Man flexing showing his back muscles

Build a Better Back through Exercise

Man flexing showing his back muscles

Source: www.bodybuilding.com

Each week, you have an exercise schedule. You have days that you focus on a different part of your body and the back should be part of that plan. The back is a major muscle group that needs your focus too because it serves many functions for your everyday movements. Proper back exercises can help improve overall strength, reduce back pain, and helps you keep good posture during your workouts.

So that you can successfully target those back muscles you’re going to need the best home exercise equipment.  With that equipment, here are five exercises that you can do:

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Man doing benchpresses in the gym

4 Chest Exercises That Will Help Build Muscle

Man doing benchpresses in the gym

Source: www.bodybuilding.com

There are several exercises that you can attempt to do that will help you build up your chest muscles. Honing the chest muscles is an excellent way to exude your physique, to help perform day-to-day activities, or to simply stay fit and healthy. If you’re looking for the best ways to build muscle mass for your chest, here are four exercises for you to try:

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Strong young man doing legs exercise in the gym

Leg Routines for a Stronger Lower Body

Strong young man doing legs exercise in the gym

Source: istockphoto.com

A strong lower body is essential for your everyday activities. Whether you’re planning to improve your gym exercise, sports performance, or just want to target a daily fitness goal, leg exercises are a good way to get that strong lower body.

When we say leg routines, we’re not talking about just your quads or hamstrings. These routines will be helping you work your core muscle groups, improve your balance, and help you get better grip strength.

It’s time we put the best home exercise equipment to use with these lower body exercises:

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body male types, silhouette man naked figure, front human body

Fitness Tips for Your Body Type

body male types, silhouette man naked figure, front human body

Source: istockphoto.com

Every person has natural body build that responds differently to exercise and diets. Endomorphs (or people who have stocky builds) are better at lifting than the ectomorphs (people who are skinny) that can run longer distances. The third build of people, the athletic mesomorphs, are able to do lots of exercise routines and physical activities.

Most people are somewhere between ectomorphs and endomorphs, but it’s still vital that you know what your body type is so you know how you should approach exercise. While your body build is natural, it doesn’t mean it limits what you want to do. Now that you have the best home exercise equipment ready, if there’s a will, there’s a way for you to reach your fitness and body goals. So here’s how you should approach exercise based on your body type:

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Fit, young, energetic woman boxing unhealthy food, black background

4 Power Food Must-Haves

Building a better you means eating right.

Fit, young, energetic woman boxing unhealthy food, black background

Source: istockphoto.com

Sure, working out like a mad person is fine and dandy, but what happens when people leave the gym? Many of them slip right into their old habits—and one of those habits is their food intake.

Working out can change your physique, health, and even expand your lifespan. But if you’re filling it with garbage, that means processed foods and fast foods, then no matter how hard you work out, you’re really defeating the purpose.

We’ve assembled four power food recipes that can not only keep your caloric intake in check, but can help to feed your body of vital nutrients and keep you energized throughout your day. That way, you’ll be able to knock that bad food right out of your diet and replace it will healthier options.

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Source: istockphoto.com

Space Efficient Workouts

These space-efficient exercise routines work wonders.

Woman stretching in her room for exercise

Source: istockphoto.com

If you’re one of the many people who live in one of the major cities across our great nation—such as Los Angeles, San Francisco, or Chicago, you may have a rather limited living space.

Every year, millions of people flock to major cities for job opportunities and sacrifice comfort and spacious living conditions in order to save money.

We understand—so here are a couple of space-efficient workout routines that are designed specifically for burning calories, building up muscles, and boosting cardio levels.

Just remember to presage your workout with 8 to 10 minutes of running in place, jumping, or stretching in order to warm up properly.

 

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Handsome bodybuilder works out pushing up excercise in gym. Perfect muscular male body. Toning image

Shoulder-blasting Routine

Don’t be one of the many who neglect their shoulders.

Handsome bodybuilder works out pushing up excercise in gym. Perfect muscular male body. Toning image

                                                                          Source: istockphoto.com

Take a walk around your local gym, and really study people’s physiques. Pay particular attention to people’s shoulder muscles. Do you notice how a lot of gym-goers have nice muscular arms and backs, but their shoulders look weak?

As someone approaches you, their arms and shoulders look decent. But as soon as they pass you by, their rear shoulders look underdeveloped.

That’s because shoulders are one of the most neglected muscle groups on the human body. Sure, you’ll catch guys pumping iron really hard while doing curls for those peaked-out biceps. Or, they’re loading lots of weights onto the leg press machine in order to impress everyone. But when you actually look at most people’s shoulders, you’ll see that they’re usually pretty lacking, musculature-wise.

Well here’s four killer shoulder routines that can really pump up those deltoids, and keep them pumped.

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bench-press-spotter_0

Captain Spotter to the Rescue!

Being a great spotter is an underrated talent that you should develop.

Spotter helping with a bench press.

Source: www.muscleandfitness.com

Most people walk into a fitness center with their “Mister/Miss Independence” hat on. In other words, unless they’ve hired a personal trainer, they’ve decided to make their fitness journey a very personal one.

Think about it—how many times have you been at the gym working out, and you look over and notice someone grunting and groaning while trying to finish their last weight reps?

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Mature Man Doing Shoulder Exercises In The Gym

Compound Exercises to Add Variations to Your Workout

Mature Man Doing Shoulder Exercises In The Gym

                                                                          Source: istockphoto.com

If you feel like your work-filled lifestyle doesn’t allow you to get the workout you want, there’s a way to achieve the exercise routine that will suit your fitness needs without ruining your schedule. Have you considered compound training?

With compound training, you can substantially improve your overall fitness level while you’re working to strengthen your body in its totality. Compound routines can help you save time while still helping you improve your power and endurance. Compound exercises will target your various muscle groups and allow you to do multi-joint movements with the different motions you’ll be doing.

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Running on a treadmill

Cardiovascular Exercise to Get Your Body Ready Again

Are you planning to go back to the gym after a long time off? It can be a daunting challenge to get back to the peak form your body was at but what are you supposed to do? Cardio exercises are the solution you’re looking for. Working on cardio can help get your body ready for the high impact exercises on the Smith Cage Machine that you used to do before. Here’s some of the equipment and routines you can try to get started again:

Treadmill

Running on a treadmill

                                                                    Source: muscleandfitness.com

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