Fitness Blog
Last Updated on August 25, 2022 by MarcyPro For most, having a defined set of abs is the pinnacle of looking good and / or fit. Granted, it is impressive to have defined abs as they take a lot of work and discipline to define, as does toning most of your body. However, abs get […]
Continue reading "10-minute Abs? Nope, be realistic with… everyday abs!"
Last Updated on May 10, 2022 by MarcyPro You wake up in the morning, and your stomach grumbles. After eight hours without eating, you might be in the mood for a nice plate of eggs and bacon, or perhaps a tasty bowl of oatmeal topped with honey and fruit. Here’s another idea –instead of sitting […]
Continue reading "What Is Fasted Cardio? And, Fasted Cardio Benefits"
There is always a huge emphasis put on the actual activity of working out or the results of working out – find out why diet matters more at blog.marcypro.com
Continue reading "6 Fitness Foods You Need on Your Shopping List"
Last Updated on February 22, 2020 by MarcyPro We won’t lie and say you need a mega intense workout and 0 calorie diet to fight your belly fat. To lose belly fat, you need to follow three key essentials: efficiently, moderately, and consistently. Efficiently: People tend to think getting a flatter belly is all crunches […]
Last Updated on January 9, 2019 by marcyproiv New year, new you! This year, you are going to stick with your resolution to become a healthier and happier person. Maybe that means dropping a few (or a lot) of pounds, finally getting those abs of steel, or completing a big race, like a half-marathon. You […]
Continue reading "Eating for Your Fitness Goals: How to Create a Personalized Workout Meal Plan"
6 Best Tips for Sticking to your New Year Resolution
Continue reading "6 Best Tips for Sticking to your New Year Resolution"
Last Updated on March 11, 2019 by MarcyPro Shaun Hoisington, A Man That’s Been to Hell and Back This month, we’d like to do something a little different and show we are listening. We’d like to honor one of you! At Marcy, we care about our products and our consumers; we constantly strive for ways […]
Last Updated on June 1, 2018 by MarcyPro Ever wonder who’s the guy in all our posts, product images, YouTube videos, and packaging? Time to put those wonders behind! Meet our go-to Fitness Model and (unofficial) Brand Abassador, Zach Scheerer. Here are some fun facts about him: He grew up in East Peoria IL, and […]
Last Updated on March 15, 2018 by MarcyPro Many people start a fitness program during the New Year, and fall back off it just as fast. It isn’t that they lack conviction. Rather, it’s because they jump into things too quickly or go overboard. As a result, they then get discouraged or unmotivated. Here […]
Continue reading "Tips to Ease into Your New Year’s Fitness Plan"
Sometimes, doing an exercise plan for an extended period of time can feel dull. If you’re considering starting new fitness and exercise routines, there are plenty of options to consider. While you’ll have mainstay exercises with your Smith Cage Machine and other gym equipment, here are some trends you can try to add variety and […]
Continue reading "6 Health Trends You Should Consider to Enhance Workouts"
