Tag: fitness tips

Tips to Ease into Your New Year’s Fitness Plan

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  Many people start a fitness program during the New Year, and fall back off it just as fast. It isn’t that they lack conviction. Rather, it’s because they jump into things too quickly or go overboard. As a result, they then get discouraged or unmotivated. Here are some tips that can help to alleviate [...]

Tips for Becoming an Effective Fitness Instructor

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If you have a keen interest in fitness and you’d like to pursue a career in helping other people become healthier, being a fitness instructor can be a rewarding profession. As an instructor, you need to be knowledgeable about health facts, about how certain exercises are performed correctly, and about the proper use of the [...]