Strength training is a powerful form of exercise that allows you to meet a variety of different health and fitness goals. Here are 7 Strength Training Tips for Beginners.
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Home Gym Ideas for 2023 – Buying Guide / Gift Guide
Don’t be overwhelmed! This blog will help you narrow down your shopping search by pointing out some of our most popular items.
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The Marcy Squat Rider Squat Machine for Stronger Legs
Get a bigger butt / glutes with the Marcy Squat Rider Machine
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What Is Fasted Cardio? And, Fasted Cardio Benefits
Last Updated on May 10, 2022 by MarcyPro You wake up in the morning, and your stomach grumbles. After eight hours without eating, you might be in the mood for a nice plate of eggs and bacon, or perhaps a tasty bowl of oatmeal topped with honey and fruit. Here’s another idea –instead of sitting […]
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The Best Power Tower Workout
Last Updated on November 1, 2021 by MarcyPro A power tower provides an excellent workout. Power Tower Workouts hit many of the major muscle groups using your body weight. Body weight training movements are key to keeping up an active and healthy lifestyle throughout your life. Despite its simple design, a power tower is your […]
How to Create a Home Gym for 9-5ers
Last Updated on November 1, 2021 by MarcyPro Many people daydream about building a home gym in their house but never do it because they anticipate that it is a hugely expensive and difficult project. But that is actually not necessarily true! The fitness industry has become huge in recent years, and there are so […]
Quit Ignoring your Cardio Exercises!
Last Updated on June 2, 2021 by MarcyPro Many dread pushing through their cardio every other day. However, cardio often takes very little effort. The issue is likely people are not choosing the cardio that suits them best. Someone once said the best workout for you is the one you enjoy. If you know who, […]
Five Tips for Staying Consistent with Your Fitness Plan
Last Updated on April 30, 2019 by marcyproiv It’s time to finally get into shape, but if you’ve jumped on and fallen off the fitness bandwagon in the past (maybe more than a couple times), you already know that staying consistent with your fitness plan is one of the hardest parts of the whole process. […]
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Six Benefits of Weight Vest Training
Last Updated on March 18, 2019 by marcyproiv Can one simple piece of exercise equipment drastically improve your cardio stamina, muscular endurance, explosiveness, and even your bone density? Can it re-invigorate old workouts, cut down your time in the gym, and give you an edge against your sports competition? The answer is an emphatic […]