If efficiency in your workouts is what you’re after, you’d be wise to consider rowing. Rowing machines can be found in nearly every public gym, and for good reason. Rowing is one of the few cardio exercises that fire up both the upper and lower body at once.
The benefits of performing regular cardio exercise are undisputed. From weight loss to increased endurance, rowing is an ideal way to add low-impact cardio to your daily exercise regimen.
Rowing Machine Benefits
Full Body Workout - a rowing machine workout targets your upper and lower body at the same time, unlike most traditional pieces of fitness equipment. A rowing workout will also target muscles that most cardio workouts do not target at all, like some back muscles.
Space Saving - A rowing machine is fairly small and easy to move compared to something like a treadmill. Some rowing machines fold or can be stored upright to save space while not in use.
Indoor Rowing Machines - Indoor rowers allow you to get the benefit of a 500 meter rowing workout without the need for a lake.
Why You Should Consider a Marcy Home Gym Rowing Machine
Marcy offers two styles of rowing machines for the home, the Marcy Turbine Rower and the Marcy Rowing Machine. Each include features like a foldable design for storage when not in use, rubber footing for floor protection, variable resistance, LCD monitors that display time, distance, calories burned and rpm, and durable wheels for transportation.
Marcy Turbine Rower NS-6050RE
A solid steel construction and ergonomic mold-injected foam padded seat make theMarcy Turbine Rower NS-6050REcomfortable and built to last. Two sturdy, adjustable foot platforms and straps hold your feet securely in place during your workout. And, storing your rowing machine post workout is made simple with the compact foldable design.
Much like a water rowing machine, this air rower's resistance increases as the user's intensity increases. However, instead of using water resistance, the turbine rower uses air resistance. The NS-6050RE provides a total body workout for users of any fitness level.
Marcy Foldable Rowing Machine NS-40503RW
The Marcy Foldable Rowing Machine NS-40503RW’sspace-saving, functional design is a perfect addition to your home gym. Customize your intensity with the resistance knob featuring eight preset levels to adjust the magnetic resistance on this magnetic rowing machine. Monitor your performance using the convenient and easy to read LCD monitor. Thanks to the convenient quick-release pin and transport wheels, the NS-40503 saves space and makes for easy storage.
Marcy Indoor Water Rowing Machine | Marcy NS-6023
The Marcy Indoor Water Rowing Machine NS-6023RW delivers the most authentic rowing experience without having to get to a lake! Increase your heart rate and get an efficient workout with a water rower. The resistance level for the NS-6023RW depends on the amount of water placed in the water tank as well as the amount of effort put in by the user. And, the maximum user weight capacity for this unit is 300lbs.
A low impact cardio exercise is an ideal component of anyone's total health. No matter the type of resistance, rowing tones your upper and lower body without putting too much stress on your joints. And, regular use increases your endurance and burns calories while remaining gentle on your joints.
Marcy features a wide variety of cardio equipment to meet your training needs. Marcy can provide the right equipment for strength training, losing weight, building endurance, and more
To learn more about Marcy’s high quality and reasonably priced home gym cardio and strength training equipment - Contact us today!