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Workout Benches

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  • The Utility Flat Bench Marcy SB-315 is optimal and convenient for any workout The Utility Flat Bench Marcy SB-315 in use by model

    Utility Flat Bench | Marcy SB-315


    Get fit in the comfort of your own home gym with the Utility Flat Weight Bench SB-315 by Marcy. Compact and versatile, the Marcy Utility Flat Bench offers high-density foam and boxed upholstery to ensure maximum comfort you won"t find in most...

  • The Marcy SB-10510 Flat Bench can be utilized in home gyms for HIIT conditioning and training The Marcy SB-10510 Flat Bench is perfect for bench presses, one arm rows, and more

    Flat Bench | Marcy SB-10510


    Maximize your home fitness routines with the Marcy Flat Bench SB-10510 by Marcy This bench can be used during strength training exercises as well as with free weights. The low profile bench offers a 2.5 inch high-density foam back-pad with boxed...

  • The SteelBody Flat Bench STB-10101 is essential for building the best home gym The SteelBody Flat Bench STB-10101 in use - one arm rows

    SteelBody Flat Bench | STB-10101


    Strong. Powerful. Built to last. The SteelBody Flat Weight Bench STB-10101 is a no-nonsense, workout essential built to maximize your strength training success. Featuring solid steel construction, a durable, high density pad, and heavy-duty legs for...

  • The MKB-211 Utility Weight Bench is essential for building the best home gym Model with the MKB-211 Utility Weight Bench

    Utility Weight Bench | MKB-211


    Adjustable Utility Weight Bench with Incline, flat & Decline Positions MKB-211 by Marcy With a customizable back pad that adjusts to accommodate upright, incline, decline and flat exercise positions, this workout bench makes it easier than ever to...

  • The Marcy Multi-Purpose Bench SB-228 The Marcy Multi-Purpose Bench SB-228 adds variety to your workout with incline, decline, flat and Military positions

    Marcy Multi-Purpose Bench | SB-228


    The Marcy Multi-Purpose Bench has a solid design with comfortable padding that makes this an ideal free-weight bench. The bench features a sturdy frame constructed from powder-coated steel and comfortable high density deluxe boxed upholstery that firmly...

  • The Marcy Pro Mid Size Bench | PM-767 has a sturdy and durable construction The Marcy Pro Mid Size Bench | PM-767 comes with comfortable padding for extended exercise regimens

    Marcy Pro Mid-Size Bench | PM-767

    $99.99 $149.99

    Kick back and strengthen all major muscle groups with the Marcy PM-767 Mid-Size Exercise Bench. This Marcy Olympic weight bench boasts all of the features necessary for an ideal home work out bench experience: over sized uprights, bar safety catches...

  • Utility Slant Board  Marcy JD-1.2 Utility Slant Board  Marcy JD-1.2 - Infographic - Dimensions

    Utility Slant Board | Marcy JD-1.2


    Strengthen your abdominals, core and upper body in the comfort of your own home gym with the Utility Slant Ab Board JD-1.2 by Marcy Comfortable and durable, the Marcy Utility Slant Board is made of heavy duty 14 gauge steel tubing with a...

  • The Marcy Utility Bench SB-10900 adds variety to your workout with incline, flat and Military positions The Marcy Utility Bench SB-10900 by Marcy with model

    Marcy Utility Bench | SB-10900


    The heavy duty Marcy Adjustable Utility Bench is an abdominal trainer that focuses on your core during lifts. It targets chest, back muscles, shoulders, biceps, and abs. The Marcy Utility Bench is set at fixed angles to sculpt and tone your abs as you...

  • The Marcy Utility Bench SB-261W by Marcy adds variety to your workout with incline, decline, flat and Military positions The Marcy Utility Bench SB-261W by Marcy in uses - single arm dumbbell rows

    Marcy Utility Bench | SB-261W


    The compact design of this Utility Bench makes it convenient and easy to tone and define muscles, while specifically targeting upper and lower abdominal muscle groups. The multi-position back pad adjusts to upright, incline, decline and flat exercises...

line-divider-graphic.jpgWorkout Benches

Workout Benches for Home

The key to assembling a great home gym is to invest in versatile equipment to be used in a wide variety of workouts. Ideally, your equipment should be able to adapt with you as your fitness improves and your workout needs change. Extra points for equipment that delivers a full body workout.

One such invaluable piece of equipment is a workout bench. 

The Unique Features of a Workout Bench

At Marcy, we offer a variety of workout benches. Depending on your fitness goals, you may want to consider a standalone weight bench, a weight bench set, or a utility bench. We’ll review the pros of those options later in this article.

No matter what Marcy workout bench you choose, you can be assured that you are investing in a high-quality piece of equipment that will stand up to even your toughest workout. Every one of our home workout benches is made with heavy duty steel tube framing with a powder coated finish. You’ll also enjoy the high density upholstery.

The majority of our weight exercise benches can be adjusted in a variety of ways to increase your comfort, expand your exercise options, and help isolate all your major muscle groups for a total body workout.

Benefits of a Workout Bench

Why should you consider a workout bench for your home gym? The answer is simple. Workout benches are an excellent tool for all your strength training needs. If you choose an adjustable weight bench set that includes a leg developer, preacher curl pad, and bar catch, then you’ll have an entire gym’s worth of workouts at home.

Use your workout bench set to perform these exercises:

  • Bench press
  • Incline bench press
  • Back squats
  • Front squats
  • Shoulder press
  • Bicep curls
  • Leg extensions
  • Hamstring curls
  • Tricep extensions
  • And more!

A simple workout bench can help you increase your muscle mass and definition for a look you love. Since muscle burns more calories than fat, increasing your muscle mass through strength training is a great way to fight the pudge and replace it with toned arms, legs, and chest.

Strength training is also an excellent way to maintain bone density and improve overall functionality. Even if you aren’t seeking washboard abs or bulging biceps, a few short strength training workouts a week will make it easier to lift heavy grocery bags or boxes at work.

Finally, though workout benches are often associated with strength training, they can also be used for bodyweight movements and even help you improve your cardio. For example, you can use a workout bench to perform incline pushups (to make them easier) or decline pushups (to make them more difficult). Step ups on the workout bench are also a great cardio exercise that improves mobility and balance.

What is the Best Workout Bench for Your home?

Once you’ve decided to add a workout bench to your home, it’s time to choose the right bench for your workout goals and budget.

Flat Workout BenchesOne of our simplest and most cost-effective workout bench options is a flat bench, like the Marcy SB-315. This type of bench is ideal for standard bench pressing and can also be used for certain bodyweight movements.

Utility Weight BenchesIf you are looking for a workout bench, without any additional components, (like a weight rack), consider our collection of utility benches. This category includes a wide range of different benches. One of our most popular adjustable utility bench is the SB-350. Because the SB-350 weight bench is adjustable, you can workout at flat, incline, and decline angles to target different muscles.

Standard and Olympic Weight BenchesWeight benches and weight racks go together like peanut butter and jelly. If you don’t currently own a weight rack and dream of hitting a set of bench presses in your home or garage, take a look at our weight benches which include a weight rack.

Some of our options, like the Marcy Olympic Weight Bench MD-857 are designed for Olympic sized bars and weights. The MD-857 is versatile as it is an adjustable Olympic weight bench   that includes a preacher curl pad and leg developer. The Marcy Standard Weight Bench MKB-4873 is similar to the MD-857, but is compatible with standard barbells and weights.

Standard Weight Bench SetsAre you looking for the ultimate weight lifting setup? If you want the bench, weight rack, and weights, then don’t buy everything piecemeal. Save time, money, and effort by investing in a full weight bench set.

At Marcy, we offer a variety of complete standard weight bench sets. One of our favorites is the Marcy MD-2080. This standard-sized weight bench set comes with 80 pounds of weight to help you PR your bench press. The included leg developer allows you to sculpt your quads and hamstrings between weight sets.

Slant BoardsMarcy also carries a variety of decline benches known as Slant Boards. Slant board weight benches are set at a decline to help you target your ab muscles.These boards focus on supporting a comfortable flat or decline position, so you can rev up the challenge on a variety of exercises.

In particular, a slant board can help you sculpt your abs and obliques. Feel every single crunch with our high-quality SB-4606 Slant Board. Give your abs a break, grab a pair of dumbbells to light up your pecs, shoulders, triceps, and biceps with a variety of curls, lifts, presses, and raises.

Roman ChairsConsider a Roman chair workout bench to target your ab muscles (also known as a hyperextension bench.) This funny-looking bench is serious about sculpting your core, back muscles, and glutes. By dramatically increasing your range of motion, a Roman chair lets you perform challenging sit-ups to light your abs on fire.

Turn around, adjust the hyperextension bench, and you have the perfect partner to strengthen your lower back, glutes, and hamstrings. A Roman chair, like our Marcy JD-3.1 model, is a great option if you suffer from a weak back that may be causing lower back pain.

Looking for the best workout benches for your home gym? Get a Marcy weight bench! Don’t let your upper body get weak, check out our competitively priced selection of weight lifting benches and make an investment in your health and fitness!