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Workout Benches

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  • The Marcy Two-Piece Olympic Bench MD-879 will complete your home gym The Marcy Two-Piece Olympic Bench MD-879 - Infographic - Dimensions 74"L x 60"W x 44.5" - 64"H
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    Marcy Two-Piece Olympic Bench | MD-879

    $259.99

    The Marcy® Two-Piece Olympic Bench features an independent utility bench and barbell crutches for a total body workout experience. Use the bench for traditional incline, decline or flat chest presses, or move it out of the way to perform squats and...

  • Marcy Deluxe Utility Weight Bench SB-350 Marcy Deluxe Utility Weight Bench SB-350 - Infographic - Transport Handle and Wheels
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    Marcy Deluxe Utility Weight Bench SB-350

    $189.99

    For anyone who's looking to start or add to their home gym, the Marcy Deluxe Utility Weight Bench - Black is going to quickly be the sweatiest and most-loved piece of equipment you have. This versatile bench features an adjustable back that can go from...

  • The Marcy Olympic Weight Bench MD-857 by Marcy adds variety to your workout with incline, decline, flat and Military positions The Marcy Olympic Weight Bench MD-857 includes a comfortable preacher curl pad
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    Marcy Olympic Weight Bench MD-857

    $299.99

    Adjustable Olympic Weight Bench by Marcy - When investing in your personal fitness it is wise to not ignore any facet of your workout routine. With the Marcy Diamond Olympic Surge Bench you will no longer have to leave the development of...

  • The Marcy Diamond Elite Standard Weight Bench MD-389 is essential to building the best home gym The Marcy Diamond Elite Standard Weight Bench MD-389 Dimensions - 66"L x 53"W x 47"H

    Standard Weight Bench | Marcy Diamond Elite MD-389

    Let the Marcy Diamond Elite Standard Weight Bench with butterfly attachment and Leg Developer be your one stop shop for home gym equipment strength training exercises. The Marcy Diamond Elite Bench allows you to exercise most major muscle groups in a...

  • The Marcy Deluxe Utility Bench | SB-10100 by Marcy adds variety to your workout with incline, decline, flat and Military positions The Marcy Deluxe Utility Bench | SB-10100 folds flat for easy storage

    Marcy Deluxe Utility Bench | SB-10100

    Get the most out of your at-home workout experience with the Deluxe Utility Weight Bench by Marcy. This versatile and compact unit allows for a wide variety of strength training exercises on its own and even more when it is paired with the MWB-70100...

  • The Utility Flat Bench Marcy SB-315 is optimal and convenient for any workout The Utility Flat Bench Marcy SB-315 in use by model
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    Utility Flat Bench | Marcy SB-315

    $79.99

    Get fit in the comfort of your own home gym with the Utility Flat Weight Bench SB-315 by Marcy. Compact and versatile, the Marcy Utility Flat Bench offers high-density foam and boxed upholstery to ensure maximum comfort you won"t find in most...

  • The Marcy Utility Bench SB-261W by Marcy adds variety to your workout with incline, decline, flat and Military positions The Marcy Utility Bench SB-261W by Marcy in uses - single arm dumbbell rows
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    Marcy Utility Bench | SB-261W

    $99.99

    The compact design of this Utility Bench makes it convenient and easy to tone and define muscles, while specifically targeting upper and lower abdominal muscle groups. The multi-position back pad adjusts to upright, incline, decline and flat exercises...

  • The Utility Bench STB-10105 by SteelBody is a heavy duty workout bench that is essential to building the best home gym The Utility Bench STB-10105 by SteelBody in use - dumbbell incline press
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    Utility Bench | SteelBody STB-10105

    $229.99

    Do you want to gain more powerful arms? Or do you want to achieve a stronger core? What about a broader back? If you want to improve your muscles, you should get a full body workout with the SteelBody Deluxe Adjustable Utility Weight Bench. This state...

  • The SteelBody Flat Bench STB-10101 is essential for building the best home gym The SteelBody Flat Bench STB-10101 - Dimensions
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    SteelBody Flat Bench | STB-10101

    $159.99

    Strong. Powerful. Built to last. The SteelBody Flat Weight Bench STB-10101 is a no-nonsense, workout essential built to maximize your strength training success. Featuring solid steel construction, a durable, high density pad, and heavy-duty legs for...

  • The Marcy SB-10510 Flat Bench can be utilized in home gyms for HIIT conditioning and training The Marcy SB-10510 Flat Bench is perfect for bench presses, one arm rows, and more
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    Flat Bench | Marcy SB-10510

    $109.99

    Maximize your home fitness routines with the Marcy Flat Bench SB-10510 by Marcy This bench can be used during strength training exercises as well as with free weights. The low profile bench offers a 2.5 inch high-density foam back-pad with boxed...

  • The Roman Chair Hyper Extension Bench Marcy JD-3.1 is a convenient bench for shredding fat and revealing your abs The Roman Chair Hyper Extension Bench Marcy JD-3.1 in use by model

    Roman Chair, Hyper Extension Bench | Marcy JD-3.1

    Sturdy, convenient and effective, the Marcy JD-3 Roman Chair and Hyper Extension Bench is the epitome of core strengthening home gym equipment. This easy to assemble, compact design provides a safe platform for carving out six-pack abs while also...

  • The Olympic Bench Competitor CB-729 is essential for creating the best home gym The Olympic Bench Competitor CB-729 is essential for creating the best home gym - Bench Dimensions Infographic
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    Olympic Bench | Competitor CB-729

    $209.99

    Tone your body as if it’s summer every day, and get the total home-gym workout with the exceptional all-in-one Adjustable Olympic weight bench by Competitor. The Competitor Olympic Bench has a multi-position back pad that can be altered to suit...

  • Adjustable Utility Bench Marcy SB-670 Adjustable Utility Bench Marcy SB-670 - Infograpic - Pad Details

    Adjustable Utility Bench | Marcy SB-670

    Bring your home gym workout to a whole new level with the Marcy SB-670 Adjustable Utility Weight Bench. With a six-position design, this versatile workout bench allows you to focus on any muscle group you desire. Tilt the seat of this exercise bench to...

  • The Marcy Deluxe Olympic Weight Bench MKB-957 by Marcy brings the gym to your home with incline, decline, flat and Military positions for your bench The Marcy Deluxe Olympic Weight Bench MKB-957 with model

    Marcy Deluxe Olympic Weight Lifting Bench | MKB-957

    Marcy Deluxe Olympic Weight Lifting Bench | MKB-957 The Marcy Deluxe Olympic Weight Bench is an extremely versatile workout bench that has space to work out your chest, shoulders, biceps, legs, and more With an adjustable preacher curl pad to bulk up...

  • The Marcy Multi-Purpose Bench SB-228 The Marcy Multi-Purpose Bench SB-228 - Dimensions
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    Marcy Multi-Purpose Bench | SB-228

    $99.99

    The Marcy Multi-Purpose Bench has a solid design with comfortable padding that makes this an ideal free-weight bench. The bench features a sturdy frame constructed from powder-coated steel and comfortable high density deluxe boxed upholstery that firmly...

  • Utility Slant Board Marcy JD-1.2 Utility Slant Board Marcy JD-1.2 - Infographic - Dimensions

    Utility Slant Board | Marcy JD-1.2

    Strengthen your abdominals, core and upper body in the comfort of your own home gym with the Utility Slant Ab Board JD-1.2 by Marcy Comfortable and durable, the Marcy Utility Slant Board is made of heavy duty 14 gauge steel tubing with a...

line-divider-graphic.jpgWorkout Benches

Workout Benches for Home

The key to assembling a great home gym is to invest in versatile equipment to be used in a wide variety of workouts. Ideally, your equipment should be able to adapt with you as your fitness improves and your workout needs change. Extra points for equipment that delivers a full body workout.

One such invaluable piece of equipment is a workout bench. 

The Unique Features of a Workout Bench

At Marcy, we offer a variety of workout benches. Depending on your fitness goals, you may want to consider a standalone weight bench, a weight bench set, or a utility bench. We’ll review the pros of those options later in this article.

No matter what Marcy workout bench you choose, you can be assured that you are investing in a high-quality piece of equipment that will stand up to even your toughest workout. Every one of our home workout benches is made with heavy duty steel tube framing with a powder coated finish. You’ll also enjoy the high density upholstery.

The majority of our weight exercise benches can be adjusted in a variety of ways to increase your comfort, expand your exercise options, and help isolate all your major muscle groups for a total body workout.

Benefits of a Workout Bench

Why should you consider a workout bench for your home gym? The answer is simple. Workout benches are an excellent tool for all your strength training needs. If you choose an adjustable weight bench set that includes a leg developer, preacher curl pad, and bar catch, then you’ll have an entire gym’s worth of workouts at home.

Use your workout bench set to perform these exercises:

  • Bench press
  • Incline bench press
  • Back squats
  • Front squats
  • Shoulder press
  • Bicep curls
  • Leg extensions
  • Hamstring curls
  • Tricep extensions
  • And more!

A simple workout bench can help you increase your muscle mass and definition for a look you love. Since muscle burns more calories than fat, increasing your muscle mass through strength training is a great way to fight the pudge and replace it with toned arms, legs, and chest.

Strength training is also an excellent way to maintain bone density and improve overall functionality. Even if you aren’t seeking washboard abs or bulging biceps, a few short strength training workouts a week will make it easier to lift heavy grocery bags or boxes at work.

Finally, though workout benches are often associated with strength training, they can also be used for bodyweight movements and even help you improve your cardio. For example, you can use a workout bench to perform incline pushups (to make them easier) or decline pushups (to make them more difficult). Step ups on the workout bench are also a great cardio exercise that improves mobility and balance.

What is the Best Workout Bench for Your home?

Once you’ve decided to add a workout bench to your home, it’s time to choose the right bench for your workout goals and budget.

Flat Workout Benches: One of our simplest and most cost-effective workout bench options is a flat bench, like the Marcy SB-315. This type of bench is ideal for standard bench pressing and can also be used for certain bodyweight movements.

Utility Weight Benches: If you are looking for a workout bench, without any additional components, (like a weight rack), consider our collection of utility benches. This category includes a wide range of different benches. One of our most popular adjustable utility bench is the SB-350. Because the SB-350 weight bench is adjustable, you can workout at flat, incline, and decline angles to target different muscles.

Standard and Olympic Weight Benches: Weight benches and weight racks go together like peanut butter and jelly. If you don’t currently own a weight rack and dream of hitting a set of bench presses in your home or garage, take a look at our weight benches which include a weight rack.

Some of our options, like the Marcy Olympic Weight Bench MD-857 are designed for Olympic sized bars and weights. The MD-857 is versatile as it is an adjustable Olympic weight bench   that includes a preacher curl pad and leg developer. The Marcy Standard Weight Bench MKB-4873 is similar to the MD-857, but is compatible with standard barbells and weights.

Standard Weight Bench Sets: Are you looking for the ultimate weight lifting setup? If you want the bench, weight rack, and weights, then don’t buy everything piecemeal. Save time, money, and effort by investing in a full weight bench set.

At Marcy, we offer a variety of complete standard weight bench sets. One of our favorites is the Marcy MD-2080. This standard-sized weight bench set comes with 80 pounds of weight to help you PR your bench press. The included leg developer allows you to sculpt your quads and hamstrings between weight sets.

Slant Boards: Marcy also carries a variety of decline benches known as Slant Boards. Slant board weight benches are set at a decline to help you target your ab muscles.These boards focus on supporting a comfortable flat or decline position, so you can rev up the challenge on a variety of exercises.

In particular, a slant board can help you sculpt your abs and obliques. Feel every single crunch with our high-quality SB-4606 Slant Board. Give your abs a break, grab a pair of dumbbells to light up your pecs, shoulders, triceps, and biceps with a variety of curls, lifts, presses, and raises.

Roman Chairs: Consider a Roman chair workout bench to target your ab muscles (also known as a hyperextension bench.) This funny-looking bench is serious about sculpting your core, back muscles, and glutes. By dramatically increasing your range of motion, a Roman chair lets you perform challenging sit-ups to light your abs on fire.

Turn around, adjust the hyperextension bench, and you have the perfect partner to strengthen your lower back, glutes, and hamstrings. A Roman chair, like our Marcy JD-3.1 model, is a great option if you suffer from a weak back that may be causing lower back pain.

Looking for the best workout benches for your home gym? Get a Marcy weight bench! Don’t let your upper body get weak, check out our competitively priced selection of weight lifting benches and make an investment in your health and fitness!