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Weights

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  • 45 lbs. Olympic Bumper Plate by SteelBody to add weight to your HIIT Workout

    45lb Olympic Bumper Plate | SteelBody STBR-0045

    $109.99

    Take your home gym strength training routine to the next level with the SteelBody STBR-0045 45lb Olympic Bumper Weight Plate. Designed for use with Olympic-size bars, the SteelBody Olympic Bumper Plate makes for a safe and customizable addition to your...

  • 100 Pound Vinyl Weight Set by Marcy will complete your home gym 100 Pound Vinyl Weight Set by Marcy will complete your home gym with Model

    100lb Vinyl Weight Set | Marcy VB-100

    $149.99

    Get your pump on with the Marcy 100-Pound Vinyl Weight Set This barbell set is a great addition to any weight lifting equipment collection. Paired with any standard utility weight bench set, the Marcy 100-Pound Vinyl Olympic Weight Set allows you to...

  • The Marcy 50 LB. ECO Hex Dumbbell IV-2050 free weight optimizes your high intensity interval body building training

    Marcy 50lb ECO Hex Dumbbell | IV-2050

    $100.99

    The Marcy 50lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon...

  • The Marcy 45 LB. Rubber Hex Dumbbell IBRH-045 is the best free weight for your high intensity interval body building training

    Marcy 45lb Rubber Hex Dumbbell | IBRH-045

    $100.99

    Pump up your physical fitness routine with the Marcy 45lb EcoWeight Rubber Hex Dumbbell, IBRH-045. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • 55 lbs. Hammertone Kettle Bell to optimize your HIIT conditioning workout!

    55lb Hammertone Kettlebell | HKB-055

    $110.99

    This Marcy 55lb Hammertone Kettle Bell has a patented eco-friendly design that is made of recyclable cast iron material. For added durability it is designed to not rust. Durable Hammertone finish Eco-friendly weight plates Non-rust weight...

  • 45 lbs. Hammertone Kettle Bell to optimize your HIIT conditioning workout!

    45lb Hammertone Kettlebell | HKB-045

    $95.99

    45lb Hammertone Kettle Bell by Marcy This Marcy 45lb Kettle Bell has a patented eco-friendly design that is made of recyclable cast iron material. For added durability it is designed to not rust.   Durable Hammertone finish Eco-friendly weight...

  • The 50 lbs. Kettle Bell Set by Marcy will complete your home gym because it includes a 20 lbs., 15 lbs., 10 lbs., and 5 lbs. sized Kettlebells The 50 lbs. Kettle Bell Set by Marcy in use - HIIT Kettle Bell Curls for conditioning

    50lb Kettlebell Set | Marcy VKBS-50

    $119.99

    Upgrade your fitness equipment with the Marcy 50lb Kettle Bell Set of 4. It delivers an intense workout that can be done in half the time of a traditional workout while producing better results. This set includes four kettle exercise bells of different...

  • The Marcy 50 LB. Rubber Hex Dumbbell IBRH-050 is the best free weight for your high intensity interval body building training

    Marcy 50lb Rubber Hex Dumbbell | IBRH-050

    $110.99

    Pump up your physical fitness routine with the Marcy 50lb EcoWeight Rubber Hex Dumbbell, IBRH-050. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

line-divider-graphic.jpgWeights for your Home Gym

A home gym isn’t complete without a set of weights. While cardio training has many benefits for the body, building muscle through a regular strength or weight-training regimen is also incredibly important. Just a few of the many benefits of strength training include:

- Helps to support healthy and strong bones
- Increases your metabolism to help you lose weight
- Building muscles to improve your strength
- Improves balance

Best Weights for Your Home Gym

Dumbbells

Dumbbells are a great option for both beginners and advanced weight lifters, since they can be used to learn your form for various exercises. Whether using them independently or sitting on a bench, you have a few different choices when selecting a set of dumbbells:

Hex Dumbbells: Each dumbbell is a specific weight. While these may be the easiest to use (no adjusting the weight or running out of space on the dumbbell bar), they do require a bit of an investment. You’ll need several different weights so you can select the correct one for the exercise you are performing. The weight you are able to lift will also increase as you become stronger.

Spin Lock Dumbbells: Spin lock dumbbells contain a bar that allows you to add weight plates and keep them in place with a spin lock device. Spin lock dumbbells are a great option for people who lift lighter weights because you are somewhat limited by the amount of weight you can fit onto the bar.

Adjustable Kettlebell: Kettlebells are large, heavy spheres with a handle attached at the top. They come in varying sizes and weights, and are a great option for a complete full body workout. The Apex Adjustable Kettlebell is a great option for someone who is new to kettlebells. You can start with an easy 20 lb. bell and add on weights to work your way up to 50 lbs. This not only saves you the space needed to store multiple kettlebells, but it’s extremely budget friendly because you don’t need to purchase the individual kettlebells to cover the weight range provided by the Apex Adjustable Kettlebell.

Barbells

Barbells have many of the same benefits and uses as a set of dumbbells, but barbells allow you to lift heavier due to their design. Like our Olympic dumbbell and curl bar set, you’ll need to purchase additional weight plates to use, as well as additional equipment, such as a weight bench or rack to perform other exercises.

If you would like to start out with a new Olympic weight set, consider the 110-lb Olympic Weight Set MCW-110. It contains everything you need, including a 30 lb. bar, an assortment of grip plates and two clip collars.

Other Options

In addition to barbells and dumbbells, there are a few other options for weight training. Weight vests are worn on the chest when performing body weight or other types of exercises to increase the intensity and difficulty of an exercise.

Contact us to learn more about Marcy’s variety of free weights and weight training equipment and get started today!