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Strength

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  • The Marcy Deluxe Utility Bench SB-350 by Marcy will bring High Intensity interval Training to your Home The Marcy Deluxe Utility Bench SB-350 by Marcy with model

    Marcy Deluxe Utility Weight Bench SB-350

    $149.99

    For anyone who's looking to start or add to their home gym, the Marcy Deluxe Utility Weight Bench - Black is going to quickly be the sweatiest and most-loved piece of equipment you have. This versatile bench features an adjustable back that can go from...

  • The Marcy Deluxe Utility Bench | SB-10100 by Marcy adds variety to your workout with incline, decline, flat and Military positions The Marcy Deluxe Utility Bench | SB-10100 folds flat for easy storage

    Marcy Deluxe Utility Bench | SB-10100

    $155.99

    Get the most out of your at-home workout experience with the Deluxe Utility Weight Bench by Marcy. This versatile and compact unit allows for a wide variety of strength training exercises on its own and even more when it is paired with the MWB-70100...

  • The Bionic Body Resistance Band Kit includes three different resistance bands to optimize your workout The Bionic Body Resistance Band Kit includes Single Grip Handles to make your workout more convenient

    Bionic Body Resistance Band Kit | BBKT-090

    $35.99

    Looking for a way to stay in shape without having to go to the gym? The Bionic Body Resistance Band Kit is perfect for you! The Bionic Body 6-Piece Resistance Training Kit is the way to go. It includes three resistance tubes, one door anchor, two...

  • The Utility Flat Bench Marcy SB-315 is optimal and convenient for any workout The Utility Flat Bench Marcy SB-315 in use by model

    Utility Flat Bench | Marcy SB-315

    $75.99

    Get fit in the comfort of your own home gym with the Utility Flat Weight Bench SB-315 by Marcy. Compact and versatile, the Marcy Utility Flat Bench offers high-density foam and boxed upholstery to ensure maximum comfort you won"t find in most...

  • The Bionic Body BBTG-005 Tri-Grip Handle adds a wide variety of workouts to your resistance band regiment The Bionic Body BBTG-005 Tri-Grip Handle adds a wide variety of workouts to your resistance band regiment

    Tri-Grip Handle | Bionic Body BBTG-005

    $20.99

    Tri-Grip Handle Accessory for Resistance Tubes by Bionic Body - Take your workout wherever you go with the Bionic Body Tri-Grip Handle! The tri-grip and heavy-duty nylon strap are ergonomically designed, keeping you comfortable, no matter the...

  • The Bionic Body door anchor will help you get your varied body resistance workout anywhere The Bionic Body door anchor that is small and essential

    Door Anchor | Bionic Body BBDA-010

    $8.99

    Customize your home gym strength training and cardio workouts with the Bionic Body BBDA-010 Door Anchor by Kim Lyons. Ideal for any cable-based exercise, the Bionic Body Door Anchor allows you to safely attach bands to the top or hinge side of any...

  • Bionic Body BBEB-020 Exercise Bar in use by Kim Lyons for Lunges Bionic Body BBEB-020 Exercise Bar in use by Kim Lyons for Lunges

    Exercise Bar | Bionic Body BBEB-020

    $32.99

    Turn virtually any room into a home gym with the Bionic Body BBEB-020 Exercise Bar by Kim Lyons. Perform upper body workouts like chest and shoulder presses, arm lifts/raises and more or perform front and back squats to tone and strengthen your legs...

  • The Marcy SB-10510 Flat Bench can be utilized in home gyms for HIIT conditioning and training The Marcy SB-10510 Flat Bench is perfect for bench presses, one arm rows, and more

    Flat Bench | Marcy SB-10510

    $99.99

    Maximize your home fitness routines with the Marcy Flat Bench SB-10510 by Marcy This bench can be used during strength training exercises as well as with free weights. The low profile bench offers a 2.5 inch high-density foam back-pad with boxed...

  • 100 Pound Vinyl Weight Set by Marcy will complete your home gym 100 Pound Vinyl Weight Set by Marcy will complete your home gym with Model

    100lb Vinyl Weight Set | Marcy VB-100

    $149.99

    Get your pump on with the Marcy 100-Pound Vinyl Weight Set This barbell set is a great addition to any weight lifting equipment collection. Paired with any standard utility weight bench set, the Marcy 100-Pound Vinyl Standard Weight Set allows you to...

  • The Marcy 30 LB. Rubber Hex Dumbbell IBRH-030 is the best free weight for your high intensity interval body building training

    Marcy 30lb Rubber Hex Dumbbell | IBRH-030

    $70.99

    Pump up your physical fitness routine with the Marcy 30lb EcoWeight Rubber Hex Dumbbell, IBRH-030. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • The MKB-211 Utility Weight Bench is essential for building the best home gym Model with the MKB-211 Utility Weight Bench

    Utility Weight Bench | MKB-211

    $85.99

    Adjustable Utility Weight Bench with Incline, flat & Decline Positions MKB-211 by Marcy With a customizable back pad that adjusts to accommodate upright, incline, decline and flat exercise positions, this workout bench makes it easier than ever to...

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Strength Training Equipment

Lifting weights and building big muscles isn’t just for body builders or professional weight trainers. Working out with strength training equipment should be an essential part of every fitness regimen. In addition to building muscles, strength training offers you many health benefits.

Using strength equipment can:

- Make you stronger
- Protect bone density
- Help you lose weight
- Help you manage chronic disease, such as arthritis or asthma
- Improve your balance and flexibility

Getting started using strength exercise equipment doesn’t have to be complicated or difficult. Performing only two or three training sessions each week is a great start for a beginner. Each session should last around 20 to 30 minutes, and you should try to hit all the major muscle groups of the body. Make sure to space your workouts at least a few days apart to give your muscles time to heal and recover.

A comprehensive strength-training regimen has a few different components:

  • Upper body workout: The muscle groups used during an upper body workout include the arms, shoulders, chest, and upper back. Good exercises for the upper body include dumbbell bicep curls, front and lateral dumbbell raises, dumbbell bench presses, preacher curls, and pull-ups.

    Our top strength training equipment picks for upper body workouts:
  • Lower body workout: The legs and glutes are the primary muscle groups worked during a lower body workout. Any type of squat or lunge, including barbell back squats and barbell front squats, are great for both major muscle groups. Leg raises and deadlifts are also popular lower body exercises.

    Our top strength training equipment picks for upper body workouts:
  • Abdominal workout: Working the core can improve your balance and stability and can help the entire body function more efficiently. Sit-ups, Russian twists, and barbell rollouts are fantastic exercises for the abdominal muscles.

    Our top strength training equipment picks for upper body workouts:
  • Mobility work: Many people forget how important stretching and mobility work is to any weight/strength training. Stretching increases flexibility, range of motion, and mobility. It can also help prevent injuries and warm up effectively before challenging workout sessions. Using a band can help you get a deeper stretch with less effort.

    Our top strength training equipment picks for upper body workouts:

Purchasing Strength Training Equipment

You have many options when it comes to purchasing home strength training equipment, depending on your needs, price point, and space in your home gym.

Weight training racks allow you to safely perform exercises using heavy weights on a barbell. This is a great benefit, especially in a home gym where there may not be a spotter available. These home gym racks allow you to perform front squats, back squats, lunges, and other movements that can help you sculpt your entire lower body.

The Marcy Cage Home Gym MWM-7041 is a versatile heavy-duty home gym cage system that also contains a dip station, pull-up handles, cable system, and storage for your Olympic weights. Make sure to purchase a pair of  Steelbody Lock Jaw Barbell Collars OBC-5 to use with your 2” Olympic weights to safely secure and quickly change your weights during your workout. You’ll also want to invest in a 45lb Olympic barbell, so you can work on your barbell squats and lunges. 

To add a variety of exercises to your strength training home gym routine, add an adjustable Utility Weight Bench by SteelBody STB-10105 to your weight training rack or cage system to increase the number of exercises you can do, including bench presses and tricep extensions with a barbell. 

You can also use a weight lifting bench alone to complete a number of dumbbell exercises, like chest presses, dumbbell rows, and dumbbell flies. Weight benches can also allow you to increase the difficulty of bodyweight movements. Use them to perform deficit push-ups, dips, or crunches. 

Looking for a piece of strength training equipment at home that will let you work on bodyweight movements? Our SteelBody Power Tower is the perfect addition to your gym. This sleek, high-quality steel power tower gives you a huge array of potential exercises to add to your routine. Hang from the padded arm rests and bust out a few sets of knee raises to really ignite your abs. Then, jump up on the overhead bar to scorch your arms and chest with some pull-ups and chin-ups. Don’t leave out your triceps! Finish off arm day with a few sets of dips. 

If you don’t have the space or budget for large home strength training equipment, there are still plenty of other options to consider that will fit your workout space and your bank account. 

The Apex Adjustable Kettlebell contains a single weighted handle and removable spacers so you can adjust the weight by adding additional weight plates, making it a great addition for a beginner looking to build their collection of strength training equipment for home use.

The Bionic Body Resistance Band Kit includes three different resistance bands, two unique handles, an arm or ankle strap, and a door anchor. This kit allows you to turn any room in your house into a home gym. The bands are extremely versatile and make it easy for you to perform dozens of different upper body, lower body, and core exercises. You can even use these bands to improve your overall mobility. The Bionic Body resistance band kit also makes an excellent gym while you are on the road. Throw this kit in the car or tuck it into your suitcase, and you can stay fit and energized no matter where the road takes you. 

Buy Exercise Machines and Fitness Accessories from Marcy

Improve your body, improve your life! That starts by increasing your muscular strength. At Marcy, we offer a huge selection of strength exercise equipment for every type of athlete and exerciser. Whether you’ve never lifted a dumbbell in your life or you’re looking to break your back squat personal record, we have the high-quality equipment you deserve.

Contact us today for more information on any of our products or to learn more about how Marcy can help you finally build the perfect home gym for your space.