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Strength

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  • The Bionic Body Resistance Band Kit includes three different resistance bands to optimize your workout The Bionic Body Resistance Band Kit includes Single Grip Handles to make your workout more convenient

    Bionic Body Resistance Band Kit | BBKT-090

    $39.99

    Looking for a way to stay in shape without having to go to the gym? The Bionic Body Resistance Band Kit is perfect for you! The Bionic Body 6-Piece Resistance Training Kit is the way to go. It includes three resistance tubes, one door anchor, two...

  • The Marcy 50 LB. Rubber Hex Dumbbell IBRH-050 is the best free weight for your high intensity interval body building training

    Marcy 50lb Rubber Hex Dumbbell | IBRH-050

    $120.99

    Pump up your physical fitness routine with the Marcy 50lb EcoWeight Rubber Hex Dumbbell, IBRH-050. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • Heavy Duty Bionic Body 80 lb. Resistance Band in use Long lasting Bionic Body 80 lb. Resistance Band Inside of the package

    80lb Resistance Tube | Bionic Body BBRT-0080

    $25.99

    The Bionic Body BBRT-0080 Dark Yellow 80lb Resistance Tube by Kim Lyons brings a revolutionary approach to at-home strength and cardio training. Bring a complete home gym with you on the go with this compact resistance tube made of heavy-duty...

  • Threaded Tricep Bar - Great Grip for Overhead Tricep Extension Workouts

    1" Threaded Tricep Bar | Marcy IRBB-34T

    $55.99

    Let the Marcy IRBB34T 1" Threaded Tricep Bar bring your home gym strength training routine to a whole new level. Made of solid steel and a durable chrome plated finish, this unique curl bar is ideal for developing triceps, biceps and forearm muscles. The...

  • The Bionic Body door anchor will help you get your varied body resistance workout anywhere The Bionic Body door anchor that is small and essential

    Door Anchor | Bionic Body BBDA-010

    $15.99

    Customize your home gym strength training and cardio workouts with the Bionic Body BBDA-010 Door Anchor by Kim Lyons. Ideal for any cable-based exercise, the Bionic Body Door Anchor allows you to safely attach bands to the top or hinge side of any...

  • Bionic Body 35 lb. Soft Kettlebell Bionic Body 35 lb. Soft Kettlebell held by Kim Lyons

    Bionic Body 35lb Soft Kettlebell | BBKB-35

    $89.99

    Burn fat and tone your muscles like never before with the 35 lb Soft Kettlebell by Bionic Body. Constructed of soft material to prevent damages and injuries caused by dropping, this kettlebell offers a safe yet effective home gym strength training...

  • Safe Bionic Body 70 lb. Resistance Band Outside of the package Safe Bionic Body 70 lb. Resistance Band Outside of the package

    70lb Resistance Tube | Bionic Body BBRT-0070

    $24.99

    The Bionic Body BBRT-0070 Red 70lb Resistance Tube by Kim Lyons brings a revolutionary approach to at-home strength and cardio training. Bring a complete home gym with you on the go with this compact resistance tube made of heavy-duty tear-resistant...

  • Kim Lyons holding the Bionic Body 20 lb. Medicine Ball The Bionic Body 20 lb. Medicine Ball is soft so you can exercise and not worry about getting hurt during your HIIT conditioning

    Bionic Body 20lb Medicine Ball | BBWB-1220

    $67.99

    Take your 20lb medicine ball workout routines to the next level with the 20lb Soft Medicine Ball by Bionic Body. This must-have home gym accessory allows you to perform cardio, strength and flexibility virtually anywhere so you can get fit as...

  • The Marcy 35 LB. Rubber Hex Dumbbell IBRH-035 is the best free weight for your high intensity interval body building training

    Marcy 35lb Rubber Hex Dumbbell | IBRH-035

    $80.99

    Pump up your physical fitness routine with the Marcy 35lb EcoWeight Rubber Hex Dumbbell, IBRH-035 It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • Kim Lyons holding the Bionic Body 10 lb. Medicine Ball The Bionic Body 10 lb. Medicine Ball is soft so you can exercise and not worry about getting hurt during your HIIT conditioning

    Bionic Body 10lb Medicine Ball | BBWB-1210

    $65.99

    Take your 10lb soft medicine ball workout routines to the next level with the Bionic Body Medicine Ball. This must-have home gym accessory allows you to perform cardio, strength and flexibility virtually anywhere so you can get fit as conveniently as...

  • Heavy Duty Bionic Body 60 lb. Resistance Band in use Long lasting Bionic Body 60 lb. Resistance Band Inside of the package

    60lb Resistance Tube | Bionic Body BBRT-0060

    $23.99

    The Bionic Body BBRT-0060 60lb Orange Resistance Tube by Kim Lyons brings a revolutionary approach to at-home strength and cardio training. Bring a complete home gym with you on the go with this compact resistance tube made of heavy-duty tear-resistant...

  • Bionic Body 20 lbs to 35 lbs Super Band in use Bionic Body 20 lbs to 35 lbs Super Band outside of the package

    20lb to 35lb Super Band | Bionic Body BBSB-2035

    $19.99

    Strengthen and tone your muscles without weight lifting equipment with the Bionic Body Black Resistance Super band BBSB-2035 by Kim Lyons. With a flexible closed loop, the Bionic Body BBSB-2035 Super Band is designed to increase the ascending resistance...

  • Heavy Duty Bionic Body 50 lb. Resistance Band in use by Kim Lyons Safe Bionic Body 50 lb. Resistance Band Outside of the package

    50lb Resistance Tube | Bionic Body BBRT-0050

    $22.99

    The Bionic Body BBRT-0050 50lb Yellow Resistance Tube by Kim Lyons brings a revolutionary approach to at-home strength and cardio training. Bring a complete home gym with you on the go with this compact resistance tube made of heavy-duty tear-resistant...

  • The Marcy 25 LB. Rubber Hex Dumbbell IBRH-025 is the best free weight for your high intensity interval body building training

    Marcy 25lb Rubber Hex Dumbbell | IBRH-025

    $60.99

    Pump up your physical fitness routine with the Marcy 25lb EcoWeight Rubber Hex Dumbbell, IBRH-025. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • Heavy Duty Bionic Body 40 lb. Resistance Band in use by Kim Lyons Safe Bionic Body 40 lb. Resistance Band Outside of the package

    40lb Resistance Tube | Bionic Body BBRT-0040

    $21.99

    The Bionic Body BBRT-0040 40lb Purple Resistance Tube by Kim Lyons brings a revolutionary approach to at-home strength and cardio training. Bring a complete home gym with you on the go with this compact resistance tube made of heavy-duty tear-resistant...

  • The Marcy 30 LB. ECO Hex Dumbbell IV-2030 free weight optimizes your high intensity interval body building training

    Marcy 30lb ECO Hex Dumbbell| IV-2030

    $70.99

    The Marcy 30lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon footprint...

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Strength Training Equipment

Lifting weights and building big muscles isn’t just for body builders or professional weight trainers. Working out with strength training equipment should be an essential part of every fitness regimen. In addition to building muscles, strength training offers you many health benefits.

Using strength equipment can:

- Make you stronger
- Protect bone density
- Help you lose weight
- Help you manage chronic disease, such as arthritis or asthma
- Improve your balance and flexibility

Getting started using strength exercise equipment doesn’t have to be complicated or difficult. Performing only two or three training sessions each week is a great start for a beginner. Each session should last around 20 to 30 minutes, and you should try to hit all the major muscle groups of the body. Make sure to space your workouts at least a few days apart to give your muscles time to heal and recover.

A comprehensive strength-training regimen has a few different components:

  • Upper body workout: The muscle groups used during an upper body workout include the arms, shoulders, chest, and upper back. Good exercises for the upper body include dumbbell bicep curls, front and lateral dumbbell raises, dumbbell bench presses, preacher curls, and pull-ups.

    Our top strength training equipment picks for upper body workouts:
  • Lower body workout: The legs and glutes are the primary muscle groups worked during a lower body workout. Any type of squat or lunge, including barbell back squats and barbell front squats, are great for both major muscle groups. Leg raises and deadlifts are also popular lower body exercises.

    Our top strength training equipment picks for upper body workouts:
  • Abdominal workout: Working the core can improve your balance and stability and can help the entire body function more efficiently. Sit-ups, Russian twists, and barbell rollouts are fantastic exercises for the abdominal muscles.

    Our top strength training equipment picks for upper body workouts:
  • Mobility work: Many people forget how important stretching and mobility work is to any weight/strength training. Stretching increases flexibility, range of motion, and mobility. It can also help prevent injuries and warm up effectively before challenging workout sessions. Using a band can help you get a deeper stretch with less effort.

    Our top strength training equipment picks for upper body workouts:

Purchasing Strength Training Equipment

You have many options when it comes to purchasing home strength training equipment, depending on your needs, price point, and space in your home gym.

Weight training racks allow you to safely perform exercises using heavy weights on a barbell. This is a great benefit, especially in a home gym where there may not be a spotter available. These home gym racks allow you to perform front squats, back squats, lunges, and other movements that can help you sculpt your entire lower body.

The Marcy Cage Home Gym MWM-7041 is a versatile heavy-duty home gym cage system that also contains a dip station, pull-up handles, cable system, and storage for your Olympic weights. Make sure to purchase a pair of  Steelbody Lock Jaw Barbell Collars OBC-5 to use with your 2” Olympic weights to safely secure and quickly change your weights during your workout. You’ll also want to invest in a 45lb Olympic barbell, so you can work on your barbell squats and lunges. 

To add a variety of exercises to your strength training home gym routine, add an adjustable Utility Weight Bench by SteelBody STB-10105 to your weight training rack or cage system to increase the number of exercises you can do, including bench presses and tricep extensions with a barbell. 

You can also use a weight lifting bench alone to complete a number of dumbbell exercises, like chest presses, dumbbell rows, and dumbbell flies. Weight benches can also allow you to increase the difficulty of bodyweight movements. Use them to perform deficit push-ups, dips, or crunches. 

Looking for a piece of strength training equipment at home that will let you work on bodyweight movements? Our SteelBody Power Tower is the perfect addition to your gym. This sleek, high-quality steel power tower gives you a huge array of potential exercises to add to your routine. Hang from the padded arm rests and bust out a few sets of knee raises to really ignite your abs. Then, jump up on the overhead bar to scorch your arms and chest with some pull-ups and chin-ups. Don’t leave out your triceps! Finish off arm day with a few sets of dips. 

If you don’t have the space or budget for large home strength training equipment, there are still plenty of other options to consider that will fit your workout space and your bank account. 

The Apex Adjustable Kettlebell contains a single weighted handle and removable spacers so you can adjust the weight by adding additional weight plates, making it a great addition for a beginner looking to build their collection of strength training equipment for home use.

The Bionic Body Resistance Band Kit includes three different resistance bands, two unique handles, an arm or ankle strap, and a door anchor. This kit allows you to turn any room in your house into a home gym. The bands are extremely versatile and make it easy for you to perform dozens of different upper body, lower body, and core exercises. You can even use these bands to improve your overall mobility. The Bionic Body resistance band kit also makes an excellent gym while you are on the road. Throw this kit in the car or tuck it into your suitcase, and you can stay fit and energized no matter where the road takes you. 

Buy Exercise Machines and Fitness Accessories from Marcy

Improve your body, improve your life! That starts by increasing your muscular strength. At Marcy, we offer a huge selection of strength exercise equipment for every type of athlete and exerciser. Whether you’ve never lifted a dumbbell in your life or you’re looking to break your back squat personal record, we have the high-quality equipment you deserve.

Contact us today for more information on any of our products or to learn more about how Marcy can help you finally build the perfect home gym for your space.