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Strength

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  • The Marcy Two-Piece Olympic Bench MD-879 will complete your home gym The Marcy Two-Piece Olympic Bench MD-879 in use - curls

    Marcy Two-Piece Olympic Bench | MD-879

    $249.99

    The Marcy® Two-Piece Olympic Bench features an independent utility bench and barbell crutches for a total body workout experience. Use the bench for traditional incline, decline or flat chest presses, or move it out of the way to perform squats and...

  • The Marcy Olympic Weight Bench MD-857 by Marcy adds variety to your workout with incline, decline, flat and Military positions The Marcy Olympic Weight Bench MD-857 includes a comfortable preacher curl pad

    Marcy Olympic Weight Bench MD-857

    $274.99

    Adjustable Olympic Weight Bench by Marcy - When investing in your personal fitness it is wise to not ignore any facet of your workout routine. With the Marcy Diamond Olympic Surge Bench you will no longer have to leave the development of...

  • The Utility Bench STB-10105 by SteelBody is a heavy duty workout bench that is essential to building the best home gym The Utility Bench STB-10105 by SteelBody in use - dumbbell incline press

    Utility Bench | SteelBody STB-10105

    $199.99

    Do you want to gain more powerful arms? Or do you want to achieve a stronger core? What about a broader back? If you want to improve your muscles, you should get a full body workout with the SteelBody Deluxe Adjustable Utility Weight Bench. This state...

  • 45 lb. olympic barbell by SteelBody will complete your home gym 45 lb. olympic barbell by SteelBody is built for heavy duty workouts

    45lb Olympic Barbell | SteelBody STB-75

    $189.99

    Flex your way to bigger, stronger, and tougher arms with the Steelbody 45lb Olympic Weight Barbell! Made from heavy-duty commercial-grade solid steel, this exercise bar ishighly durable and can withstand everyday use. It is built to be extremely tough...

  • The Power Tower Marcy TC-3508 brings high intensity interval training to the best home gym setups Model with the Power Tower Marcy TC-3508

    Power Tower | Marcy TC-3508

    $195.99

    The Marcy TC-3508 Power Tower offers a multi-station design that allows you to get a total body workout in the comfort of your own home gym. Strengthen your upper body with the pull-up/chin-up station and dip station, which features handles that flip...

  • The Marcy Power Tower TC-3515 is essential to create the best home gym Marcy Power Tower TC-3515 in use - chin ups

    Marcy Power Tower TC-3515

    $164.99

    The Marcy Power Tower TC-3515 will help you sculpt the powerful upper body, core, and back you've always wanted. The Power Tower has multiple stations which target different areas and muscles of your body. An ergonomic vertical knee raise station works...

  • The Marcy Club Deluxe Mid Size Bench MKB-869 is essential for creating the best home gym Model with the Marcy Club Deluxe Mid Size Bench MKB-869

    Marcy Club Deluxe Mid Size Bench | MKB-869

    $199.99

    The Marcy Club Deluxe Mid-size Weight Bench MKB-869 is perfect for anyone looking to workout every major muscle group with a single bench, and to tone and define their physique while burning calories to lose weight. The MKB-869 Deluxe Mid-Sized Bench is...

  • Marcy Multi-Position Olympic Bench MWB-5146 with model Marcy Multi Position Olympic Bench MWB-5146 Incline Bench Presses

    Marcy Multi-Position Olympic Bench | MWB-5146

    $199.99

    Add this well-rounded Multi-Position Marcy Olympic Bench to your home gym or add it to your current home gym to expand your options This solid and durable bench will deliver a wide variety of workouts to any home gym. The adjustable back-pad allows the...

  • The Standard Bench with 80lbs Weight Set MKB-2081 is a complete weightbench with 80 pounds of included weight plates Model with the Standard Bench with 80lbs Weight Set MKB-2081

    Standard Bench with 80lb Weight Set | MKB-2081

    $214.99

    With the Marcy Club MKB-2081 Standard Weight Bench w/ 80lb Weight Set, achieving an invigorating full body workout in the comfort of your own home has never been easier. Work your upper body to the max with the five-position back pad, which allows for...

  • The Marcy Standard Weight Bench MKB-4873 brings a bodybuilding level of conditioning to your home gym The Marcy Standard Weight Bench MKB-4873 will help you gain muscle and build strength

    Marcy Standard Bench | MKB-4873

    $169.99

    Forget the gym! With the Marcy Pro® standard bench MKB-4873, you can exercise from the convenience of your own home.  The bench features a four-position back pad for chest workouts, an adjustable preacher curl bicep pad, and a...

  • Marcy Power Cage and Weight Bench SM-5092 Marcy Power Cage and Weight Bench SM-5092 with model

    Marcy Power Cage and Weight Bench | SM-5092

    $219.99

    The SM-5092 Power Cage and Weight Bench brings the gym to your home. This dynamic power cage and bench bring a wide variety of workouts to the comfort of your own home by providing you with weight and body weight exercises. The top of the cage is a...

  • The Marcy Pro Mid Size Bench | PM-767 has a sturdy and durable construction The Marcy Pro Mid Size Bench | PM-767 comes with comfortable padding for extended exercise regimens

    Marcy Pro Mid Size Bench | PM-767

    $222.99

    Kick back and strengthen all major muscle groups with the Marcy PM-767 Mid-Size Exercise Bench. This Marcy Olympic weight bench boasts all of the features necessary for an ideal home work out bench experience: over sized uprights, bar safety catches...

  • The Marcy Weight Bench 80lb Weight Set MD-2080 by Marcy brings the whole gym home in one purchase The Marcy Weight Bench 80lb Weight Set MD-2080 includes a leg developer to deliver a full body workout

    Marcy Weight Bench 80lb Weight Set | MD-2080

    $205.99

    Standard Weight Bench 80lb Weight Set | MD-2080 - by Marcy Now you can target upper and lower body muscle groups with the Marcy Diamond Weight Bench with 80 lb Weight Set. Easily burn calories, lose weight and define muscles with this excellent weight...

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Strength Training Equipment

Lifting weights and building big muscles isn’t just for body builders or professional weight trainers. Strength training should be an essential part of every fitness regimen and, in addition to building muscles, has many health benefits. Strength training can:

- Make you stronger
- Protect bone density?
- Help with weight loss
- Help you manage chronic disease, such as arthritis or asthma
- Improve your balance and flexibility

Getting started with a weight-training regimen doesn’t have to be complicated or difficult. Performing only two or three training sessions each week is a great start for a beginner. Each session should last around 20 to 30 minutes and contain all of the major muscle groups of the body. Make sure to space your workouts at least a few days apart to give your muscles time to heal and recover.

A comprehensive strength-training regimen has a few different components:

  • Upper body workout: The muscle groups used during an upper body workout include the arms, shoulders, chest, and upper back. Good exercises for the upper body include dumbbell bicep curls, front and lateral dumbbell raises, dumbbell bench presses, preacher curls, and pull-ups.

  • Lower body workout: The legs and glutes are the primary muscle groups worked during a lower body workout. Any type of squat or lunge, including barbell back squats and barbell front squats, are great for both major muscle groups. Leg raises and deadlifts are also popular lower body exercises.

  • Abdominal workout: Working the core can improve your balance and stability and can help the entire body function more efficiently. Sit-ups, Russian twists, and barbell rollouts are fantastic exercises for the abdominal muscles.

  • Mobility work: Many people forget how important stretching and mobility work is to any weight/strength training. Stretching increases flexibility, range of motion, and mobility. Using a band can help you get a deeper stretch with less effort.

Purchasing Strength Training Equipment

You have many options when it comes to purchasing home strength equipment, depending on your needs, price point, and space in your home gym.

Weight training racks allow you to safely perform exercises using heavy weights on a barbell. This is a great benefit, especially in a home gym where there may not be a spotter available. The Marcy Cage Home Gym MWM-7041 is a versatile heavy-duty home gym cage system that also contains a dip station, pull-up handles, cable system, and storage for your Olympic weights. Make sure to purchase a pair of  Steelbody Lock Jaw Barbell Collars OBC-5 to use with your 2” Olympic weights to safely secure and quickly change your weights during your workout.

To add a variety of exercises to your strength training home gym routine, add an adjustable Utility Weight Bench by SteelBody STB-10105 to your weight training rack or cage system to increase the number of exercises you can do. You can also use this bench alone to complete a number of dumbbell exercises.

If you don’t have the space or budget for home strength equipment, consider an Apex Adjustable Kettlebell. It contains a single weighted handle and removable spacers so you can adjust the weight by adding additional weight plates, making it a great addition for a beginner looking to build their collection of strength training equipment for home use.

Buy Exercise Machines and Fitness Accessories from Marcy

Contact us today for more information on any of our products or to learn more about how Marcy can help you finally build the perfect home gym for your space!