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Strength

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  • The Marcy Two-Piece Olympic Bench MD-879 will complete your home gym The Marcy Two-Piece Olympic Bench MD-879 in use - curls

    Marcy Two-Piece Olympic Bench | MD-879

    $239.99

    The Marcy® Two-Piece Olympic Bench features an independent utility bench and barbell crutches for a total body workout experience. Use the bench for traditional incline, decline or flat chest presses, or move it out of the way to perform squats and...

  • The Utility Bench STB-10105 by SteelBody is a heavy duty workout bench that is essential to building the best home gym The Utility Bench STB-10105 by SteelBody in use - dumbbell incline press

    Utility Bench | SteelBody STB-10105

    $199.99

    Do you want to gain more powerful arms? Or do you want to achieve a stronger core? What about a broader back? If you want to improve your muscles, you should get a full body workout with the SteelBody Deluxe Adjustable Utility Weight Bench. This state...

  • The Marcy Olympic Weight Bench MD-857 by Marcy adds variety to your workout with incline, decline, flat and Military positions The Marcy Olympic Weight Bench MD-857 includes a comfortable preacher curl pad

    Marcy Olympic Weight Bench MD-857

    $275.99

    Adjustable Olympic Weight Bench by Marcy - When investing in your personal fitness it is wise to not ignore any facet of your workout routine. With the Marcy Diamond Olympic Surge Bench you will no longer have to leave the development of...

  • 45 lb. olympic barbell by SteelBody will complete your home gym 45 lb. olympic barbell by SteelBody is built for heavy duty workouts

    45lb Olympic Barbell | SteelBody STB-75

    $185.99

    Flex your way to bigger, stronger, and tougher arms with the Steelbody 45lb Olympic Weight Barbell! Made from heavy-duty commercial-grade solid steel, this exercise bar ishighly durable and can withstand everyday use. It is built to be extremely tough...

  • The Power Tower Marcy TC-3508 brings high intensity interval training to the best home gym setups Model with the Power Tower Marcy TC-3508

    Power Tower | Marcy TC-3508

    $215.99

    The Marcy TC-3508 Power Tower offers a multi-station design that allows you to get a total body workout in the comfort of your own home gym. Strengthen your upper body with the pull-up/chin-up station and dip station, which features handles that flip...

  • The Marcy Power Tower TC-3515 is essential to create the best home gym Marcy Power Tower TC-3515 in use - chin ups

    Marcy Power Tower TC-3515

    $165.99

    The Marcy Power Tower TC-3515 will help you sculpt the powerful upper body, core, and back you've always wanted. The Power Tower has multiple stations which target different areas and muscles of your body. An ergonomic vertical knee raise station works...

  • Varied size plates for the 110 lbs. Olympic Weight Set by Marcy will complete your home gym 110 lbs. Olympic Weight Set by Marcy will complete your home gym

    110lb Olympic Weight Set | MCW-110

    $209.99

    The Best Weight Set - 110lb Olympic Weight Set by Marcy This perfect weight set for performing a variety of classic weight lifting exercises. Use the included grip weights with or without the Olympic bar to add variety to your workout...

  • Marcy Multi-Position Olympic Bench MWB-5146 with model Marcy Multi Position Olympic Bench MWB-5146 Incline Bench Presses

    Marcy Multi-Position Olympic Bench | MWB-5146

    $215.99

    Add this well-rounded Multi-Position Marcy Olympic Bench to your home gym or add it to your current home gym to expand your options This solid and durable bench will deliver a wide variety of workouts to any home gym. The adjustable back-pad allows the...

  • The Standard Bench with 80lbs Weight Set MKB-2081 is a complete weightbench with 80 pounds of included weight plates Model with the Standard Bench with 80lbs Weight Set MKB-2081

    Standard Bench with 80lb Weight Set | MKB-2081

    $215.99

    With the Marcy Club MKB-2081 Standard Weight Bench w/ 80lb Weight Set, achieving an invigorating full body workout in the comfort of your own home has never been easier. Work your upper body to the max with the five-position back pad, which allows for...

  • The Marcy Pro Mid Size Bench | PM-767 has a sturdy and durable construction The Marcy Pro Mid Size Bench | PM-767 comes with comfortable padding for extended exercise regimens

    Marcy Pro Mid Size Bench | PM-767

    $219.99

    Kick back and strengthen all major muscle groups with the Marcy PM-767 Mid-Size Exercise Bench. This Marcy Olympic weight bench boasts all of the features necessary for an ideal home work out bench experience: over sized uprights, bar safety catches...

  • The Marcy Weight Bench 80lb Weight Set MD-2080 by Marcy brings the whole gym home in one purchase The Marcy Weight Bench 80lb Weight Set MD-2080 includes a leg developer to deliver a full body workout

    Marcy Weight Bench 80lb Weight Set | MD-2080

    $199.99

    Standard Weight Bench 80lb Weight Set | MD-2080 - by Marcy Now you can target upper and lower body muscle groups with the Marcy Diamond Weight Bench with 80 lb Weight Set. Easily burn calories, lose weight and define muscles with this excellent weight...

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Strength Training Equipment

Lifting weights and building big muscles isn’t just for body builders or professional weight trainers. Working out with strength training equipment should be an essential part of every fitness regimen. In addition to building muscles, strength training offers you many health benefits.

Using strength equipment can:

- Make you stronger
- Protect bone density
- Help you lose weight
- Help you manage chronic disease, such as arthritis or asthma
- Improve your balance and flexibility

Getting started using strength exercise equipment doesn’t have to be complicated or difficult. Performing only two or three training sessions each week is a great start for a beginner. Each session should last around 20 to 30 minutes, and you should try to hit all the major muscle groups of the body. Make sure to space your workouts at least a few days apart to give your muscles time to heal and recover.

A comprehensive strength-training regimen has a few different components:

  • Upper body workout: The muscle groups used during an upper body workout include the arms, shoulders, chest, and upper back. Good exercises for the upper body include dumbbell bicep curls, front and lateral dumbbell raises, dumbbell bench presses, preacher curls, and pull-ups.

    Our top strength training equipment picks for upper body workouts:
  • Lower body workout: The legs and glutes are the primary muscle groups worked during a lower body workout. Any type of squat or lunge, including barbell back squats and barbell front squats, are great for both major muscle groups. Leg raises and deadlifts are also popular lower body exercises.

    Our top strength training equipment picks for upper body workouts:
  • Abdominal workout: Working the core can improve your balance and stability and can help the entire body function more efficiently. Sit-ups, Russian twists, and barbell rollouts are fantastic exercises for the abdominal muscles.

    Our top strength training equipment picks for upper body workouts:
  • Mobility work: Many people forget how important stretching and mobility work is to any weight/strength training. Stretching increases flexibility, range of motion, and mobility. It can also help prevent injuries and warm up effectively before challenging workout sessions. Using a band can help you get a deeper stretch with less effort.

    Our top strength training equipment picks for upper body workouts:

Purchasing Strength Training Equipment

You have many options when it comes to purchasing home strength training equipment, depending on your needs, price point, and space in your home gym.

Weight training racks allow you to safely perform exercises using heavy weights on a barbell. This is a great benefit, especially in a home gym where there may not be a spotter available. These home gym racks allow you to perform front squats, back squats, lunges, and other movements that can help you sculpt your entire lower body.

The Marcy Cage Home Gym MWM-7041 is a versatile heavy-duty home gym cage system that also contains a dip station, pull-up handles, cable system, and storage for your Olympic weights. Make sure to purchase a pair of  Steelbody Lock Jaw Barbell Collars OBC-5 to use with your 2” Olympic weights to safely secure and quickly change your weights during your workout. You’ll also want to invest in a 45lb Olympic barbell, so you can work on your barbell squats and lunges. 

To add a variety of exercises to your strength training home gym routine, add an adjustable Utility Weight Bench by SteelBody STB-10105 to your weight training rack or cage system to increase the number of exercises you can do, including bench presses and tricep extensions with a barbell. 

You can also use a weight lifting bench alone to complete a number of dumbbell exercises, like chest presses, dumbbell rows, and dumbbell flies. Weight benches can also allow you to increase the difficulty of bodyweight movements. Use them to perform deficit push-ups, dips, or crunches. 

Looking for a piece of strength training equipment at home that will let you work on bodyweight movements? Our SteelBody Power Tower is the perfect addition to your gym. This sleek, high-quality steel power tower gives you a huge array of potential exercises to add to your routine. Hang from the padded arm rests and bust out a few sets of knee raises to really ignite your abs. Then, jump up on the overhead bar to scorch your arms and chest with some pull-ups and chin-ups. Don’t leave out your triceps! Finish off arm day with a few sets of dips. 

If you don’t have the space or budget for large home strength training equipment, there are still plenty of other options to consider that will fit your workout space and your bank account. 

The Apex Adjustable Kettlebell contains a single weighted handle and removable spacers so you can adjust the weight by adding additional weight plates, making it a great addition for a beginner looking to build their collection of strength training equipment for home use.

The Bionic Body Resistance Band Kit includes three different resistance bands, two unique handles, an arm or ankle strap, and a door anchor. This kit allows you to turn any room in your house into a home gym. The bands are extremely versatile and make it easy for you to perform dozens of different upper body, lower body, and core exercises. You can even use these bands to improve your overall mobility. The Bionic Body resistance band kit also makes an excellent gym while you are on the road. Throw this kit in the car or tuck it into your suitcase, and you can stay fit and energized no matter where the road takes you. 

Buy Exercise Machines and Fitness Accessories from Marcy

Improve your body, improve your life! That starts by increasing your muscular strength. At Marcy, we offer a huge selection of strength exercise equipment for every type of athlete and exerciser. Whether you’ve never lifted a dumbbell in your life or you’re looking to break your back squat personal record, we have the high-quality equipment you deserve.

Contact us today for more information on any of our products or to learn more about how Marcy can help you finally build the perfect home gym for your space.