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Strength

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  • The Bionic Body BBTG-005 Tri-Grip Handle adds a wide variety of workouts to your resistance band regiment The Bionic Body BBTG-005 Tri-Grip Handle adds a wide variety of workouts to your resistance band regiment

    Tri-Grip Handle | Bionic Body BBTG-005

    $21.99

    Tri-Grip Handle Accessory for Resistance Tubes by Bionic Body - Take your workout wherever you go with the Bionic Body Tri-Grip Handle! The tri-grip and heavy-duty nylon strap are ergonomically designed, keeping you comfortable, no matter the...

  • The Bionic Body Ankle and Wrist Strap will bring variety to your resistance band workout The Bionic Body Ankle and Wrist Strap will tone both your legs and arms

    Ankle and Wrist Strap | Bionic Body BBAS-015

    $20.99

    Feel the invigorating effects of resistance training now with the Bionic Body BBAS-015 Ankle and Wrist Strap by Kim Lyons. Designed to fit snuggly on both wrists and ankles, the Bionic Body Ankle and Wrist Strap snaps easily onto any Bionic resistance...

  • 45 lbs. Olympic Plate to add weight to your Heavy Duty Workout

    45lb Classic Olympic Plate | MCW-45

    $92.99

    Go green with the patented eco-friendly design of the Marcy 45lb Classic Olympic Weight Plate. Made of recyclable, environmentally conscious iron and with grip plates feature a three-hole design, this plate is perfect for any home gym! Cast-iron...

  • 45 lbs. Olympic Bumper Plate by SteelBody to add weight to your HIIT Workout

    45lb Olympic Bumper Plate | SteelBody STBR-0045

    $112.99

    Take your home gym strength training routine to the next level with the SteelBody STBR-0045 45lb Olympic Bumper Weight Plate. Designed for use with Olympic-size bars, the SteelBody Olympic Bumper Plate makes for a safe and customizable addition to your...

  • Best Workout Multi-Utility Weight Bench SB-10115 by Marcy Multi-Utility Weight Bench SB-10115 by Marcy being used for declined sit-ups

    Multi-Utility Weight Bench | Marcy SB-10115

    $99.99

    The multi-purpose design of the Marcy Multi-Utility Weight Bench SB-10115 makes it a smart addition to your home gym. The SB-10115 features an adjustable backrest for a variety of exercises and has a 300-pound weight capacity (including user weight)...

  • The Marcy 10 LB. Rubber Hex Dumbbell IBRH-010 is the best free weight for your high intensity interval body building training

    Marcy 10lb Rubber Hex Dumbbell | IBRH-010

    $35.99

    Pump up your physical fitness routine with the Marcy 10lb. EcoWeight Rubber Hex Dumbbell, IBRH-010. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • 45 lb. olympic barbell by SteelBody will complete your home gym 45 lb. olympic barbell by SteelBody is built for heavy duty workouts

    45lb Olympic Barbell | SteelBody STB-75

    $189.99

    Flex your way to bigger, stronger, and tougher arms with the Steelbody 45lb Olympic Weight Barbell! Made from heavy-duty commercial-grade solid steel, this exercise bar ishighly durable and can withstand everyday use. It is built to be extremely tough...

  • The Power Tower Marcy TC-3508 brings high intensity interval training to the best home gym setups Model with the Power Tower Marcy TC-3508

    Power Tower | Marcy TC-3508

    $195.99

    The Marcy TC-3508 Power Tower offers a multi-station design that allows you to get a total body workout in the comfort of your own home gym. Strengthen your upper body with the pull-up/chin-up station and dip station, which features handles that flip...

  • The Marcy Power Tower TC-3515 is essential to create the best home gym Marcy Power Tower TC-3515 in use - chin ups

    Marcy Power Tower TC-3515

    $164.99

    The Marcy Power Tower TC-3515 will help you sculpt the powerful upper body, core, and back you've always wanted. The Power Tower has multiple stations which target different areas and muscles of your body. An ergonomic vertical knee raise station works...

  • The Marcy 20 LB. Rubber Hex Dumbbell IBRH-020 is the best free weight for your high intensity interval body building training

    Marcy 20lb Rubber Hex Dumbbell | IBRH-020

    $57.99

    Pump up your physical fitness routine with the Marcy 20lb EcoWeight Rubber Hex Dumbbell, IBRH-020. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • 5 lbs. Olympic Plate to add weight to your Heavy Duty Workout

    5lb Classic Olympic Plate | MCW-5

    $25.99

    Go green with the patented eco-friendly design of the Marcy 5lb Classic Olympic Weight Plate. Made of recyclable, environmentally conscious iron and with grip plates feature a three-hole design, this plate is perfect for any home gym! Cast-iron...

  • 35 lbs. ECO STD Grip Plate to add weight to your BodyBuilding Workout

    35lb Classic Olympic Plate | MCW-35

    $77.99

    Go green with the patented eco-friendly design of the Marcy 35lb Classic Olympic Plate. Made of recyclable, environmentally conscious iron and with grip plates feature a three-hole design, this plate is perfect for any home gym! Cast-iron weight...

  • 25 lbs. Olympic Bumper Plate by SteelBody to add weight to your HIIT Workout

    25lb Olympic Bumper Plate | SteelBody STBR-0025

    $74.99

    Take your home gym strength training routine to the next level with the SteelBody STBR-0025 25lb Olympic Bumper Plate. Designed for use with Olympic-size bars, the SteelBody Olympic Bumper Plate makes for a safe and customizable addition to your weight...

  • The Marcy SB-10510 Flat Bench can be utilized in home gyms for HIIT conditioning and training The Marcy SB-10510 Flat Bench is perfect for bench presses, one arm rows, and more

    Flat Bench | Marcy SB-10510

    $100.99

    Maximize your home fitness routines with the Marcy Flat Bench SB-10510 by Marcy This bench can be used during strength training exercises as well as with free weights. The low profile bench offers a 2.5 inch high-density foam back-pad with boxed...

  • 100 Pound Vinyl Weight Set by Marcy will complete your home gym 100 Pound Vinyl Weight Set by Marcy will complete your home gym with Model

    100lb Vinyl Weight Set | Marcy VB-100

    $149.99

    Get your pump on with the Marcy 100-Pound Vinyl Weight Set This barbell set is a great addition to any weight lifting equipment collection. Paired with any standard utility weight bench set, the Marcy 100-Pound Vinyl Olympic Weight Set allows you to...

  • The Marcy Club Deluxe Mid Size Bench MKB-869 is essential for creating the best home gym Model with the Marcy Club Deluxe Mid Size Bench MKB-869

    Marcy Club Deluxe Mid Size Bench | MKB-869

    $199.99

    The Marcy Club Deluxe Mid-size Weight Bench MKB-869 is perfect for anyone looking to workout every major muscle group with a single bench, and to tone and define their physique while burning calories to lose weight. The MKB-869 Deluxe Mid-Sized Bench is...

  • The Marcy Standard Weight Bar TRB-72.2 is the best standard bar for your home gym The Marcy Standard Weight Bar TRB-72.2 is the ideal portable standard bar for any home gym

    Marcy Standard 6' Weight Bar | TRB-72.2

    $61.99

    Standard 6 Foot Weight Bar by Marcy This is a well constructed Marcy two piece 6 foot weight bar. It holds all standard one inch plates and comes with two safety spin locks for added security. The bar end threads are durable and deep. Six foot...

  • The Marcy 30 LB. Rubber Hex Dumbbell IBRH-030 is the best free weight for your high intensity interval body building training

    Marcy 30lb Rubber Hex Dumbbell | IBRH-030

    $77.99

    Pump up your physical fitness routine with the Marcy 30lb EcoWeight Rubber Hex Dumbbell, IBRH-030. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • 35 lbs. Olympic Bumper Plate by SteelBody to add weight to your HIIT Workout

    35lb Olympic Bumper Plate | SteelBody STBR-0035

    $93.99

    Take your home gym strength training routine to the next level with the SteelBody STBR-0035 35lb Olympic Bumper Weight Plate. Designed for use with Olympic-size bars, the SteelBody Olympic Bumper Plate makes for a safe and customizable addition to your...

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Strength Training Equipment

Lifting weights and building big muscles isn’t just for body builders or professional weight trainers. Strength training should be an essential part of every fitness regimen and, in addition to building muscles, has many health benefits. Strength training can:

- Make you stronger
- Protect bone density?
- Help with weight loss
- Help you manage chronic disease, such as arthritis or asthma
- Improve your balance and flexibility

Getting started with a weight-training regimen doesn’t have to be complicated or difficult. Performing only two or three training sessions each week is a great start for a beginner. Each session should last around 20 to 30 minutes and contain all of the major muscle groups of the body. Make sure to space your workouts at least a few days apart to give your muscles time to heal and recover.

A comprehensive strength-training regimen has a few different components:

  • Upper body workout: The muscle groups used during an upper body workout include the arms, shoulders, chest, and upper back. Good exercises for the upper body include dumbbell bicep curls, front and lateral dumbbell raises, dumbbell bench presses, preacher curls, and pull-ups.

  • Lower body workout: The legs and glutes are the primary muscle groups worked during a lower body workout. Any type of squat or lunge, including barbell back squats and barbell front squats, are great for both major muscle groups. Leg raises and deadlifts are also popular lower body exercises.

  • Abdominal workout: Working the core can improve your balance and stability and can help the entire body function more efficiently. Sit-ups, Russian twists, and barbell rollouts are fantastic exercises for the abdominal muscles.

  • Mobility work: Many people forget how important stretching and mobility work is to any weight/strength training. Stretching increases flexibility, range of motion, and mobility. Using a band can help you get a deeper stretch with less effort.

Purchasing Strength Training Equipment

You have many options when it comes to purchasing home strength equipment, depending on your needs, price point, and space in your home gym.

Weight training racks allow you to safely perform exercises using heavy weights on a barbell. This is a great benefit, especially in a home gym where there may not be a spotter available. The Marcy Cage Home Gym MWM-7041 is a versatile heavy-duty home gym cage system that also contains a dip station, pull-up handles, cable system, and storage for your Olympic weights. Make sure to purchase a pair of  Steelbody Lock Jaw Barbell Collars OBC-5 to use with your 2” Olympic weights to safely secure and quickly change your weights during your workout.

To add a variety of exercises to your strength training home gym routine, add an adjustable Utility Weight Bench by SteelBody STB-10105 to your weight training rack or cage system to increase the number of exercises you can do. You can also use this bench alone to complete a number of dumbbell exercises.

If you don’t have the space or budget for home strength equipment, consider an Apex Adjustable Kettlebell. It contains a single weighted handle and removable spacers so you can adjust the weight by adding additional weight plates, making it a great addition for a beginner looking to build their collection of strength training equipment for home use.

Buy Exercise Machines and Fitness Accessories from Marcy

Contact us today for more information on any of our products or to learn more about how Marcy can help you finally build the perfect home gym for your space!