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Strength

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  • The Adjustable Utility Bench by Marcy adds variety to your workout - Incline, decline, flat and Military The Adjustable Utility Bench by Marcy adds variety to your workout - Model

    Adjustable Utility Bench | Marcy SB-670

    $162.99

    Bring your home gym workout to a whole new level with the Marcy SB-670 Adjustable Utility Weight Bench. With a six-position design, this versatile workout bench allows you to focus on any muscle group you desire. Tilt the seat of this exercise bench to...

  • The MKB-211 Utility Weight Bench is essential for building the best home gym Model with the MKB-211 Utility Weight Bench

    Utility Weight Bench | MKB-211

    $85.99

    Adjustable Utility Weight Bench with Incline, flat & Decline Positions MKB-211 by Marcy With a customizable back pad that adjusts to accommodate upright, incline, decline and flat exercise positions, this workout bench makes it easier than ever to...

  • The Marcy Diamond Mid Size Bench MD-867W by Marcy adds variety to your workout with incline, decline, flat and Military positions The Marcy Diamond Mid Size Bench MD-867W has multiple bar catches to vary your HIIT

    Marcy Diamond Mid Size Bench | MD-867W

    $369.99

    A mid-size bench with huge workout potential - that's the Marcy Diamond Mid-Size Bench MD-867W. This bench starts with a multi-position back pad that adjusts for incline, decline, and flat chest press exercises, and a sliding seat track adjusts and...

  • The Squat Rack Base Trainer SteelBody STB-70105 has a sturdy and durable construction The Squat Rack Base Trainer SteelBody STB-70105 is essential for any home gym

    Squat Rack, Base Trainer | SteelBody STB-70105

    $369.99

    The Steelbody STB-70105 Squat Rack and Base Trainer offers a powerful combination of quality, convenience and safety as well as many of the features found on traditional power racks. A great addition to any home gym equipment collection, the SteelBody...

  • Heavy Duty Bionic Body 50 lb. Resistance Band in use by Kim Lyons Safe Bionic Body 50 lb. Resistance Band Outside of the package

    50lb Resistance Tube | Bionic Body BBRT-0050

    $24.99

    The Bionic Body BBRT-0050 50lb Yellow Resistance Tube by Kim Lyons brings a revolutionary approach to at-home strength and cardio training. Bring a complete home gym with you on the go with this compact resistance tube made of heavy-duty tear-resistant...

  • Threaded Tricep Bar - Great Grip for Overhead Tricep Extension Workouts

    1" Threaded Tricep Bar | Marcy IRBB-34T

    $56.99

    Let the Marcy IRBB34T 1" Threaded Tricep Bar bring your home gym strength training routine to a whole new level. Made of solid steel and a durable chrome plated finish, this unique curl bar is ideal for developing triceps, biceps and forearm muscles...

  • The SteelBody Flat Bench STB-10101 is essential for building the best home gym The SteelBody Flat Bench STB-10101 in use - one arm rows

    SteelBody Flat Bench | STB-10101

    $148.99

    Strong. Powerful. Built to last. The SteelBody Flat Weight Bench STB-10101 is a no-nonsense, workout essential built to maximize your strength training success. Featuring solid steel construction, a durable, high density pad, and heavy-duty legs for...

  • The Power Tower SteelBody STB-98501 brings the best high intensity interval condition to your home gym The Power Tower SteelBody STB-98501 in use - Pull Ups

    Power Tower | SteelBody STB-98501

    $399.99

    Transform your body in the comfort of your own home gym with the SteelBody STB-98501 Power Tower. Constructed from high-quality steel and thick padding the SteelBody Power Tower allows for a wide variety of exercises to strengthen and tone your entire...

  • The Marcy Multi-Purpose Bench SB-228 The Marcy Multi-Purpose Bench SB-228 adds variety to your workout with incline, decline, flat and Military positions

    Marcy Multi-Purpose Bench | SB-228

    $95.99

    The Marcy Multi-Purpose Bench has a solid design with comfortable padding that makes this an ideal free-weight bench. The bench features a sturdy frame constructed from powder-coated steel and comfortable high density deluxe boxed upholstery that firmly...

  • Safe Bionic Body 70 lb. Resistance Band Outside of the package Safe Bionic Body 70 lb. Resistance Band Outside of the package

    70lb Resistance Tube | Bionic Body BBRT-0070

    $26.99

    The Bionic Body BBRT-0070 Red 70lb Resistance Tube by Kim Lyons brings a revolutionary approach to at-home strength and cardio training. Bring a complete home gym with you on the go with this compact resistance tube made of heavy-duty tear-resistant...

  • The Marcy 5 LB. Rubber Hex Dumbbell IBRH-005 is the best free weight for your high intensity interval body building training

    Marcy 5lb Rubber Hex Dumbbell| IBRH-005

    $26.99

    Pump up your physical fitness routine with the Marcy 5lb EcoWeight Rubber Hex Dumbbell, IBRH-005. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • The Utility Slant Board JD-1.2 by Marcy is the best bench for shredding fat and revealing your abs The Utility Slant Board JD-1.2 by Marcy in use - inclined sit ups

    Utility Slant Board | Marcy JD-1.2

    $71.99

    Strengthen your abdominals, core and upper body in the comfort of your own home gym with the Utility Slant Ab Board JD-1.2 by Marcy Comfortable and durable, the Marcy Utility Slant Board is made of heavy duty 14 gauge steel tubing with a...

  • The Marcy Olympic Bench with Rack | MWB-732 by Marcy adds variety to your workout with incline, decline, flat and Military positions

    Marcy Olympic Bench with Rack | MWB-732

    $156.99

    If you want a total workout from the comfort of your home, the Marcy Olympic Bench with Rack MWB-732 has a lot to offer. This feature-rich bench will soon become the cornerstone of your home gym. It has everything you need for a total body workout. The...

  • Heavy Duty Bionic Body 80 lb. Resistance Band in use
Long lasting Bionic Body 80 lb. Resistance Band Inside of the package

    80lb Resistance Tube | Bionic Body BBRT-0080

    $27.99

    The Bionic Body BBRT-0080 Dark Yellow 80lb Resistance Tube by Kim Lyons brings a revolutionary approach to at-home strength and cardio training. Bring a complete home gym with you on the go with this compact resistance tube made of heavy-duty...

  • Heavy Duty Bionic Body 60 lb. Resistance Band in use
Long lasting Bionic Body 60 lb. Resistance Band Inside of the package

    60lb Resistance Tube | Bionic Body BBRT-0060

    $25.99

    The Bionic Body BBRT-0060 60lb Orange Resistance Tube by Kim Lyons brings a revolutionary approach to at-home strength and cardio training. Bring a complete home gym with you on the go with this compact resistance tube made of heavy-duty tear-resistant...

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Strength Training Equipment

Lifting weights and building big muscles isn’t just for body builders or professional weight trainers. Strength training should be an essential part of every fitness regimen and, in addition to building muscles, has many health benefits. Strength training can:

- Make you stronger
- Protect bone density?
- Help with weight loss
- Help you manage chronic disease, such as arthritis or asthma
- Improve your balance and flexibility

Getting started with a weight-training regimen doesn’t have to be complicated or difficult. Performing only two or three training sessions each week is a great start for a beginner. Each session should last around 20 to 30 minutes and contain all of the major muscle groups of the body. Make sure to space your workouts at least a few days apart to give your muscles time to heal and recover.

A comprehensive strength-training regimen has a few different components:

  • Upper body workout: The muscle groups used during an upper body workout include the arms, shoulders, chest, and upper back. Good exercises for the upper body include dumbbell bicep curls, front and lateral dumbbell raises, dumbbell bench presses, preacher curls, and pull-ups.

  • Lower body workout: The legs and glutes are the primary muscle groups worked during a lower body workout. Any type of squat or lunge, including barbell back squats and barbell front squats, are great for both major muscle groups. Leg raises and deadlifts are also popular lower body exercises.

  • Abdominal workout: Working the core can improve your balance and stability and can help the entire body function more efficiently. Sit-ups, Russian twists, and barbell rollouts are fantastic exercises for the abdominal muscles.

  • Mobility work: Many people forget how important stretching and mobility work is to any weight/strength training. Stretching increases flexibility, range of motion, and mobility. Using a band can help you get a deeper stretch with less effort.

Purchasing Strength Training Equipment

You have many options when it comes to purchasing home strength equipment, depending on your needs, price point, and space in your home gym.

Weight training racks allow you to safely perform exercises using heavy weights on a barbell. This is a great benefit, especially in a home gym where there may not be a spotter available. The Marcy Cage Home Gym MWM-7041 is a versatile heavy-duty home gym cage system that also contains a dip station, pull-up handles, cable system, and storage for your Olympic weights. Make sure to purchase a pair of  Steelbody Lock Jaw Barbell Collars OBC-5 to use with your 2” Olympic weights to safely secure and quickly change your weights during your workout.

To add a variety of exercises to your strength training home gym routine, add an adjustable Utility Weight Bench by SteelBody STB-10105 to your weight training rack or cage system to increase the number of exercises you can do. You can also use this bench alone to complete a number of dumbbell exercises.

If you don’t have the space or budget for home strength equipment, consider an Apex Adjustable Kettlebell. It contains a single weighted handle and removable spacers so you can adjust the weight by adding additional weight plates, making it a great addition for a beginner looking to build their collection of strength training equipment for home use.

Buy Exercise Machines and Fitness Accessories from Marcy

Contact us today for more information on any of our products or to learn more about how Marcy can help you finally build the perfect home gym for your space!