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Strength

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  • The MKB-211 Utility Weight Bench is essential for building the best home gym Model with the MKB-211 Utility Weight Bench

    Utility Weight Bench | MKB-211

    $85.99

    Adjustable Utility Weight Bench with Incline, flat & Decline Positions MKB-211 by Marcy With a customizable back pad that adjusts to accommodate upright, incline, decline and flat exercise positions, this workout bench makes it easier than ever to...

  • The Marcy Diamond Mid Size Bench MD-867W by Marcy adds variety to your workout with incline, decline, flat and Military positions The Marcy Diamond Mid Size Bench MD-867W has multiple bar catches to vary your HIIT

    Marcy Diamond Mid Size Bench | MD-867W

    $399.99

    A mid-size bench with huge workout potential - that's the Marcy Diamond Mid-Size Bench MD-867W. This bench starts with a multi-position back pad that adjusts for incline, decline, and flat chest press exercises, and a sliding seat track adjusts and...

  • The Marcy 5 LB. Rubber Hex Dumbbell IBRH-005 is the best free weight for your high intensity interval body building training

    Marcy 5lb Rubber Hex Dumbbell| IBRH-005

    $22.99

    Pump up your physical fitness routine with the Marcy 5lb EcoWeight Rubber Hex Dumbbell, IBRH-005. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • The SteelBody Flat Bench STB-10101 is essential for building the best home gym The SteelBody Flat Bench STB-10101 in use - one arm rows

    SteelBody Flat Bench | STB-10101

    $145.99

    Strong. Powerful. Built to last. The SteelBody Flat Weight Bench STB-10101 is a no-nonsense, workout essential built to maximize your strength training success. Featuring solid steel construction, a durable, high density pad, and heavy-duty legs for...

  • 35 lbs. Olympic Bumper Plate by SteelBody to add weight to your HIIT Workout

    35lb Olympic Bumper Plate | SteelBody STBR-0035

    $89.99

    Take your home gym strength training routine to the next level with the SteelBody STBR-0035 35lb Olympic Bumper Weight Plate. Designed for use with Olympic-size bars, the SteelBody Olympic Bumper Plate makes for a safe and customizable addition to your...

  • The Power Tower SteelBody STB-98501 brings the best high intensity interval condition to your home gym The Power Tower SteelBody STB-98501 in use - Pull Ups

    Power Tower | SteelBody STB-98501

    $419.99

    Transform your body in the comfort of your own home gym with the SteelBody STB-98501 Power Tower. Constructed from high-quality steel and thick padding the SteelBody Power Tower allows for a wide variety of exercises to strengthen and tone your entire...

  • The Adjustable Utility Bench by Marcy adds variety to your workout - Incline, decline, flat and Military The Adjustable Utility Bench by Marcy adds variety to your workout - Model

    Adjustable Utility Bench | Marcy SB-670

    $159.99

    Bring your home gym workout to a whole new level with the Marcy SB-670 Adjustable Utility Weight Bench. With a six-position design, this versatile workout bench allows you to focus on any muscle group you desire. Tilt the seat of this exercise bench to...

  • The Marcy Multi-Purpose Bench SB-228 The Marcy Multi-Purpose Bench SB-228 adds variety to your workout with incline, decline, flat and Military positions

    Marcy Multi-Purpose Bench | SB-228

    $95.99

    The Marcy Multi-Purpose Bench has a solid design with comfortable padding that makes this an ideal free-weight bench. The bench features a sturdy frame constructed from powder-coated steel and comfortable high density deluxe boxed upholstery that firmly...

  • Heavy Duty Bionic Body 50 lb. Resistance Band in use by Kim Lyons Safe Bionic Body 50 lb. Resistance Band Outside of the package

    50lb Resistance Tube | Bionic Body BBRT-0050

    $24.99

    The Bionic Body BBRT-0050 50lb Yellow Resistance Tube by Kim Lyons brings a revolutionary approach to at-home strength and cardio training. Bring a complete home gym with you on the go with this compact resistance tube made of heavy-duty tear-resistant...

  • Threaded Tricep Bar - Great Grip for Overhead Tricep Extension Workouts

    1" Threaded Tricep Bar | Marcy IRBB-34T

    $55.99

    Let the Marcy IRBB34T 1" Threaded Tricep Bar bring your home gym strength training routine to a whole new level. Made of solid steel and a durable chrome plated finish, this unique curl bar is ideal for developing triceps, biceps and forearm muscles...

  • The Threaded Dumbbell Handles TDH-14.1 by Marcy bring adjustable dumb bells to your home gym The Threaded Dumbbell Handles TDH-14.1 by Marcy has textured handles for added grip

    Threaded Dumbbell Handles | Marcy TDH-14.1

    $35.99

    The Marcy TDH-14.1 Threaded Dumbbell Handles are a perfect addition to any free weight set and home gym weight lifting equipment collection. Each handle is 14 inches long and made of durable chrome-plated solid steel material that is sure to last. The...

  • The Marcy Olympic Bench with Rack | MWB-732 by Marcy adds variety to your workout with incline, decline, flat and Military positions

    Marcy Olympic Bench with Rack | MWB-732

    $155.99

    If you want a total workout from the comfort of your home, the Marcy Olympic Bench with Rack MWB-732 has a lot to offer. This feature-rich bench will soon become the cornerstone of your home gym. It has everything you need for a total body workout. The...

  • The Utility Slant Board JD-1.2 by Marcy is the best bench for shredding fat and revealing your abs The Utility Slant Board JD-1.2 by Marcy in use - inclined sit ups

    Utility Slant Board | Marcy JD-1.2

    $70.99

    Strengthen your abdominals, core and upper body in the comfort of your own home gym with the Utility Slant Ab Board JD-1.2 by Marcy Comfortable and durable, the Marcy Utility Slant Board is made of heavy duty 14 gauge steel tubing with a...

  • Heavy Duty Bionic Body 80 lb. Resistance Band in use
Long lasting Bionic Body 80 lb. Resistance Band Inside of the package

    80lb Resistance Tube | Bionic Body BBRT-0080

    $27.99

    The Bionic Body BBRT-0080 Dark Yellow 80lb Resistance Tube by Kim Lyons brings a revolutionary approach to at-home strength and cardio training. Bring a complete home gym with you on the go with this compact resistance tube made of heavy-duty...

  • Safe Bionic Body 70 lb. Resistance Band Outside of the package Safe Bionic Body 70 lb. Resistance Band Outside of the package

    70lb Resistance Tube | Bionic Body BBRT-0070

    $26.99

    The Bionic Body BBRT-0070 Red 70lb Resistance Tube by Kim Lyons brings a revolutionary approach to at-home strength and cardio training. Bring a complete home gym with you on the go with this compact resistance tube made of heavy-duty tear-resistant...

  • Bionic Body 40 lbs to 80 lbs Super Band in use Bionic Body 40 lbs to 80 lbs Super Band outside of the package

    40lb to 80lb Super Band | Bionic Body BBSB-4080

    $27.99

    Strengthen and tone your muscles without weight lifting equipment with the Bionic Body Green Resistance Super Band BBSB-4080 by Kim Lyons. With a flexible closed loop, the Bionic Body BBSB-4080 Super Band is designed to increase the ascending resistance...

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Strength Training Equipment

Lifting weights and building big muscles isn’t just for body builders or professional weight trainers. Working out with strength training equipment should be an essential part of every fitness regimen. In addition to building muscles, strength training offers you many health benefits.

Using strength equipment can:

- Make you stronger
- Protect bone density
- Help you lose weight
- Help you manage chronic disease, such as arthritis or asthma
- Improve your balance and flexibility

Getting started using strength exercise equipment doesn’t have to be complicated or difficult. Performing only two or three training sessions each week is a great start for a beginner. Each session should last around 20 to 30 minutes, and you should try to hit all the major muscle groups of the body. Make sure to space your workouts at least a few days apart to give your muscles time to heal and recover.

A comprehensive strength-training regimen has a few different components:

  • Upper body workout: The muscle groups used during an upper body workout include the arms, shoulders, chest, and upper back. Good exercises for the upper body include dumbbell bicep curls, front and lateral dumbbell raises, dumbbell bench presses, preacher curls, and pull-ups.

    Our top strength training equipment picks for upper body workouts:
  • Lower body workout: The legs and glutes are the primary muscle groups worked during a lower body workout. Any type of squat or lunge, including barbell back squats and barbell front squats, are great for both major muscle groups. Leg raises and deadlifts are also popular lower body exercises.

    Our top strength training equipment picks for upper body workouts:
  • Abdominal workout: Working the core can improve your balance and stability and can help the entire body function more efficiently. Sit-ups, Russian twists, and barbell rollouts are fantastic exercises for the abdominal muscles.

    Our top strength training equipment picks for upper body workouts:
  • Mobility work: Many people forget how important stretching and mobility work is to any weight/strength training. Stretching increases flexibility, range of motion, and mobility. It can also help prevent injuries and warm up effectively before challenging workout sessions. Using a band can help you get a deeper stretch with less effort.

    Our top strength training equipment picks for upper body workouts:

Purchasing Strength Training Equipment

You have many options when it comes to purchasing home strength training equipment, depending on your needs, price point, and space in your home gym.

Weight training racks allow you to safely perform exercises using heavy weights on a barbell. This is a great benefit, especially in a home gym where there may not be a spotter available. These home gym racks allow you to perform front squats, back squats, lunges, and other movements that can help you sculpt your entire lower body.

The Marcy Cage Home Gym MWM-7041 is a versatile heavy-duty home gym cage system that also contains a dip station, pull-up handles, cable system, and storage for your Olympic weights. Make sure to purchase a pair of  Steelbody Lock Jaw Barbell Collars OBC-5 to use with your 2” Olympic weights to safely secure and quickly change your weights during your workout. You’ll also want to invest in a 45lb Olympic barbell, so you can work on your barbell squats and lunges. 

To add a variety of exercises to your strength training home gym routine, add an adjustable Utility Weight Bench by SteelBody STB-10105 to your weight training rack or cage system to increase the number of exercises you can do, including bench presses and tricep extensions with a barbell. 

You can also use a weight lifting bench alone to complete a number of dumbbell exercises, like chest presses, dumbbell rows, and dumbbell flies. Weight benches can also allow you to increase the difficulty of bodyweight movements. Use them to perform deficit push-ups, dips, or crunches. 

Looking for a piece of strength training equipment at home that will let you work on bodyweight movements? Our SteelBody Power Tower is the perfect addition to your gym. This sleek, high-quality steel power tower gives you a huge array of potential exercises to add to your routine. Hang from the padded arm rests and bust out a few sets of knee raises to really ignite your abs. Then, jump up on the overhead bar to scorch your arms and chest with some pull-ups and chin-ups. Don’t leave out your triceps! Finish off arm day with a few sets of dips. 

If you don’t have the space or budget for large home strength training equipment, there are still plenty of other options to consider that will fit your workout space and your bank account. 

The Apex Adjustable Kettlebell contains a single weighted handle and removable spacers so you can adjust the weight by adding additional weight plates, making it a great addition for a beginner looking to build their collection of strength training equipment for home use.

The Bionic Body Resistance Band Kit includes three different resistance bands, two unique handles, an arm or ankle strap, and a door anchor. This kit allows you to turn any room in your house into a home gym. The bands are extremely versatile and make it easy for you to perform dozens of different upper body, lower body, and core exercises. You can even use these bands to improve your overall mobility. The Bionic Body resistance band kit also makes an excellent gym while you are on the road. Throw this kit in the car or tuck it into your suitcase, and you can stay fit and energized no matter where the road takes you. 

Buy Exercise Machines and Fitness Accessories from Marcy

Improve your body, improve your life! That starts by increasing your muscular strength. At Marcy, we offer a huge selection of strength exercise equipment for every type of athlete and exerciser. Whether you’ve never lifted a dumbbell in your life or you’re looking to break your back squat personal record, we have the high-quality equipment you deserve.

Contact us today for more information on any of our products or to learn more about how Marcy can help you finally build the perfect home gym for your space.