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Strength

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  • Heavy Duty Bionic Body 60 lb. Resistance Band in use
Long lasting Bionic Body 60 lb. Resistance Band Inside of the package

    60lb Resistance Tube | Bionic Body BBRT-0060

    $25.99

    The Bionic Body BBRT-0060 60lb Orange Resistance Tube by Kim Lyons brings a revolutionary approach to at-home strength and cardio training. Bring a complete home gym with you on the go with this compact resistance tube made of heavy-duty tear-resistant...

  • Heavy Duty Bionic Body 40 lb. Resistance Band in use by Kim Lyons Safe Bionic Body 40 lb. Resistance Band Outside of the package

    40lb Resistance Tube | Bionic Body BBRT-0040

    $23.99

    The Bionic Body BBRT-0040 40lb Purple Resistance Tube by Kim Lyons brings a revolutionary approach to at-home strength and cardio training. Bring a complete home gym with you on the go with this compact resistance tube made of heavy-duty tear-resistant...

  • The Tricep-Bicep Solid Combo Bar TBC-51 by Marcy in use - triceps extensions The Tricep-Bicep Solid Combo Bar TBC-51 by Marcy in use - standing rows

    Tricep-Bicep Solid Combo Bar | TBC-51

    $59.99

    Tone your arms with a little help from the Marcy Solid Combo triceps/biceps curl bar. This bar isolates and intensifies development of the biceps, triceps and forearm muscles. Triceps/biceps curl bar for toning your arms Isolates and intensifies...

  • The Marcy 30 LB. ECO Hex Dumbbell IV-2030 free weight optimizes your high intensity interval body building training

    Marcy 30lb ECO Hex Dumbbell| IV-2030

    $70.99

    The Marcy 30lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon...

  • The Marcy 10 LB. ECO Hex Dumbbell IV-2010 free weight optimizes your high intensity interval body building training

    Marcy 10lb ECO Hex Dumbbell| IV-2010

    $33.99

    The Marcy 10lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon...

  • The Marcy 8 LB. ECO Hex Dumbbell IV-2008 free weight optimizes your high intensity interval body building training

    Marcy 8lb ECO Hex Dumbbell| IV-2008

    $29.99

    The Marcy 8lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon footprint...

  • The Marcy 40 LB. Rubber Hex Dumbbell IBRH-040 is the best free weight for your high intensity interval body building training

    Marcy 40lb Rubber Hex Dumbbell | IBRH-040

    $90.99

    Pump up your physical fitness routine with the Marcy 40lb EcoWeight Rubber Hex Dumbbell, IBRH-040. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • The Marcy 35 LB. Rubber Hex Dumbbell IBRH-035 is the best free weight for your high intensity interval body building training

    Marcy 35lb Rubber Hex Dumbbell | IBRH-035

    $80.99

    Pump up your physical fitness routine with the Marcy 35lb EcoWeight Rubber Hex Dumbbell, IBRH-035 It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • The Marcy 25 LB. Rubber Hex Dumbbell IBRH-025 is the best free weight for your high intensity interval body building training

    Marcy 25lb Rubber Hex Dumbbell | IBRH-025

    $60.99

    Pump up your physical fitness routine with the Marcy 25lb EcoWeight Rubber Hex Dumbbell, IBRH-025. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • Kim Lyons holding the Bionic Body 20 lb. Medicine Ball The Bionic Body 20 lb. Medicine Ball is soft so you can exercise and not worry about getting hurt during your HIIT conditioning

    Bionic Body 20lb Medicine Ball | BBWB-1220

    $62.99

    Take your 20lb medicine ball workout routines to the next level with the 20lb Soft Medicine Ball by Bionic Body. This must-have home gym accessory allows you to perform cardio, strength and flexibility virtually anywhere so you can get fit as...

  • The Standard Bench with 80lbs Weight Set MKB-2081 is a complete weightbench with 80 pounds of included weight plates Model with the Standard Bench with 80lbs Weight Set MKB-2081

    Standard Bench with 80lb Weight Set | MKB-2081

    $215.99

    With the Marcy Club MKB-2081 Standard Weight Bench w/ 80lb Weight Set, achieving an invigorating full body workout in the comfort of your own home has never been easier. Work your upper body to the max with the five-position back pad, which allows for...

  • The Marcy Utility Bench SB-10900 adds variety to your workout with incline, flat and Military positions The Marcy Utility Bench SB-10900 by Marcy with model

    Marcy Utility Bench | SB-10900

    $139.99

    The heavy duty Marcy Adjustable Utility Bench is an abdominal trainer that focuses on your core during lifts. It targets chest, back muscles, shoulders, biceps, and abs. The Marcy Utility Bench is set at fixed angles to sculpt and tone your abs as you...

  • Heavy Duty Bionic Body 20 lb. Resistance Band in use by Kim Lyons - Curls Safe Bionic Body 20 lb. Resistance Band Outside of the package

    20lb Resistance Tube | Bionic Body BBRT-0020

    $21.99

    The Bionic Body BBRT-0020 20lb Green Resistance Tube by Kim Lyons brings a revolutionary approach to at-home strength and cardio training. Bring a complete home gym with you on the go with this compact resistance tube made of heavy-duty tear-resistant...

  • Varied size plates for the 110 lbs. Olympic Weight Set by Marcy will complete your home gym 110 lbs. Olympic Weight Set by Marcy will complete your home gym

    110lb Olympic Weight Set | MCW-110

    $209.99

    The Best Weight Set - 110lb Olympic Weight Set by Marcy This perfect weight set for performing a variety of classic weight lifting exercises. Use the included grip weights with or without the Olympic bar to add variety to your workout...

  • Kim Lyons holding the Bionic Body 10 lb. Medicine Ball The Bionic Body 10 lb. Medicine Ball is soft so you can exercise and not worry about getting hurt during your HIIT conditioning

    Bionic Body 10lb Medicine Ball | BBWB-1210

    $60.99

    Take your 10lb soft medicine ball workout routines to the next level with the Bionic Body Medicine Ball. This must-have home gym accessory allows you to perform cardio, strength and flexibility virtually anywhere so you can get fit as conveniently as...

  • Marcy Multi-Position Olympic Bench MWB-5146 with model Marcy Multi Position Olympic Bench MWB-5146 Incline Bench Presses

    Marcy Multi-Position Olympic Bench | MWB-5146

    $215.99

    Add this well-rounded Multi-Position Marcy Olympic Bench to your home gym or add it to your current home gym to expand your options This solid and durable bench will deliver a wide variety of workouts to any home gym. The adjustable back-pad allows the...

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Strength Training Equipment

Lifting weights and building big muscles isn’t just for body builders or professional weight trainers. Strength training should be an essential part of every fitness regimen and, in addition to building muscles, has many health benefits. Strength training can:

- Make you stronger
- Protect bone density?
- Help with weight loss
- Help you manage chronic disease, such as arthritis or asthma
- Improve your balance and flexibility

Getting started with a weight-training regimen doesn’t have to be complicated or difficult. Performing only two or three training sessions each week is a great start for a beginner. Each session should last around 20 to 30 minutes and contain all of the major muscle groups of the body. Make sure to space your workouts at least a few days apart to give your muscles time to heal and recover.

A comprehensive strength-training regimen has a few different components:

  • Upper body workout: The muscle groups used during an upper body workout include the arms, shoulders, chest, and upper back. Good exercises for the upper body include dumbbell bicep curls, front and lateral dumbbell raises, dumbbell bench presses, preacher curls, and pull-ups.

  • Lower body workout: The legs and glutes are the primary muscle groups worked during a lower body workout. Any type of squat or lunge, including barbell back squats and barbell front squats, are great for both major muscle groups. Leg raises and deadlifts are also popular lower body exercises.

  • Abdominal workout: Working the core can improve your balance and stability and can help the entire body function more efficiently. Sit-ups, Russian twists, and barbell rollouts are fantastic exercises for the abdominal muscles.

  • Mobility work: Many people forget how important stretching and mobility work is to any weight/strength training. Stretching increases flexibility, range of motion, and mobility. Using a band can help you get a deeper stretch with less effort.

Purchasing Strength Training Equipment

You have many options when it comes to purchasing home strength equipment, depending on your needs, price point, and space in your home gym.

Weight training racks allow you to safely perform exercises using heavy weights on a barbell. This is a great benefit, especially in a home gym where there may not be a spotter available. The Marcy Cage Home Gym MWM-7041 is a versatile heavy-duty home gym cage system that also contains a dip station, pull-up handles, cable system, and storage for your Olympic weights. Make sure to purchase a pair of  Steelbody Lock Jaw Barbell Collars OBC-5 to use with your 2” Olympic weights to safely secure and quickly change your weights during your workout.

To add a variety of exercises to your strength training home gym routine, add an adjustable Utility Weight Bench by SteelBody STB-10105 to your weight training rack or cage system to increase the number of exercises you can do. You can also use this bench alone to complete a number of dumbbell exercises.

If you don’t have the space or budget for home strength equipment, consider an Apex Adjustable Kettlebell. It contains a single weighted handle and removable spacers so you can adjust the weight by adding additional weight plates, making it a great addition for a beginner looking to build their collection of strength training equipment for home use.

Buy Exercise Machines and Fitness Accessories from Marcy

Contact us today for more information on any of our products or to learn more about how Marcy can help you finally build the perfect home gym for your space!