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Strength

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  • Heavy Duty Bionic Body 30 lb. Resistance Band in use by Kim Lyons - Curls Safe Bionic Body 30 lb. Resistance Band Outside of the package

    30lb Resistance Tube | Bionic Body BBRT-0030

    $22.99

    The Bionic Body BBRT-0030 30lb Light Blue Resistance Tube by Kim Lyons brings a revolutionary approach to at-home strength and cardio training. Bring a complete home gym with you on the go with this compact resistance tube made of heavy-duty...

  • The Tricep-Bicep Solid Combo Bar TBC-51 by Marcy is a curved bar ideal for extending and optimizing your biceps and triceps workout The Tricep-Bicep Solid Combo Bar TBC-51 by Marcy in use - curls

    Tricep-Bicep Solid Combo Bar | TBC-51

    $49.99

    Tone your arms with a little help from the Marcy Solid Combo triceps/biceps curl bar. This bar isolates and intensifies development of the biceps, triceps and forearm muscles. Triceps/biceps curl bar for toning your arms Isolates and intensifies...

  • 40 lbs. Vinyl Dumbbell Weight Set by Marcy will complete your home gym Varied size plates for the 40 lbs. Vinyl Dumbbell Weight Set by Marcy will complete your home gym

    40lb Vinyl Dumbbell Set | Marcy VB-40

    $76.99

    Shape your upper body with this 40 pound, vinyl coated dumbbell set from Marcy. The set includes: 4 - 7.5lb plates, 4 - 2.5lb plates, 4-spring clips and has 2-14" dumbbell handles.Spring clip collars make it easy to adjust the weights. Compact...

  • The Marcy 50 LB. ECO Hex Dumbbell IV-2050 free weight optimizes your high intensity interval body building training

    Marcy 50lb ECO Hex Dumbbell | IV-2050

    $97.99

    The Marcy 50lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon...

  • The Marcy 40 LB. ECO Hex Dumbbell IV-2040 free weight optimizes your high intensity interval body building training

    Marcy 40lb ECO Hex Dumbbell| IV-2040

    $85.99

    The Marcy 40lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon...

  • The Marcy 20 LB. ECO Hex Dumbbell IV-2020 free weight optimizes your high intensity interval body building training

    Marcy 20lb ECO Hex Dumbbell| IV-2020

    $51.99

    The Marcy 20lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon...

  • The Marcy 15 LB. ECO Hex Dumbbell IV-2015 free weight optimizes your high intensity interval body building training

    Marcy 15lb ECO Hex Dumbbell | IV-2015

    $42.99

    The Marcy 15lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon...

  • The Marcy 12 LB. ECO Hex Dumbbell IV-2012 free weight optimizes your high intensity interval body building training

    Marcy 12lb ECO Hex Dumbbell| IV-2012

    $36.99

    The Marcy 12lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon...

  • The Marcy 5 LB. ECO Hex Dumbbell IV-2005 free weight optimizes your high intensity interval body building training

    Marcy 5lb ECO Hex Dumbbell| IV-2005

    $25.99

    The Marcy 5lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon footprint...

  • The Marcy 45 LB. Rubber Hex Dumbbell IBRH-045 is the best free weight for your high intensity interval body building training

    Marcy 45lb Rubber Hex Dumbbell | IBRH-045

    $103.99

    Pump up your physical fitness routine with the Marcy 45lb EcoWeight Rubber Hex Dumbbell, IBRH-045. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • The Marcy 35 LB. Rubber Hex Dumbbell IBRH-035 is the best free weight for your high intensity interval body building training

    Marcy 35lb Rubber Hex Dumbbell | IBRH-035

    $86.99

    Pump up your physical fitness routine with the Marcy 35lb EcoWeight Rubber Hex Dumbbell, IBRH-035 It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • The Marcy 25 LB. Rubber Hex Dumbbell IBRH-025 is the best free weight for your high intensity interval body building training

    Marcy 25lb Rubber Hex Dumbbell | IBRH-025

    $68.99

    Pump up your physical fitness routine with the Marcy 25lb EcoWeight Rubber Hex Dumbbell, IBRH-025. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • Kim Lyons with the Bionic Body 14 lb. Medicine Ball The Bionic Body 10 lb. Medicine Ball is soft so you can exercise and not worry about getting hurt during your HIIT conditioning

    Bionic Body 14lb Medicine Ball | BBWB-1214

    $62.99

    Take your medicine ball workout routines to the next level with the 14lb Soft Medicine Ball by Bionic Body This must-have home gym accessory allows you to perform cardio, strength and flexibility virtually anywhere so you can get fit as...

  • Kim Lyons with the Bionic Body 6 lb. Medicine Ball The Bionic Body 6 lb. Medicine Ball is soft so you can exercise and not worry about getting hurt during your HIIT conditioning

    Bionic Body 6lb Medicine Ball | BBWB-1206

    $51.99

    Take your 6lb medicine ball workout routines to the next level with the 6lb Soft Medicine Ball by Bionic Body. This must-have home gym accessory allows you to perform cardio, strength and flexibility virtually anywhere so you can get fit as conveniently...

  • Bionic Body 15 lb. Weighted Vest brings added weight to your run or workout - use it to condition and tone your body - front Bionic Body 15 lb. Weighted Vest in use by Kim Lyons - Lunge

    Bionic Body 15lb Weighted Vest | BBWV-9515

    $72.99

    Get the most out of your cardio and body weight training workouts with the BBWV-9515 15lb Weighted Workout Vest by Bionic Body Designed for trainers of all fitness levels, this versatile vest offers weights that are both removable and flexible to...

  • 2.5 lbs. Olympic Plate to add weight to your Heavy Duty Workout

    2.5lb Classic Olympic Plate | MCW-2

    $21.99

    Go green with the patented eco-friendly design of the Marcy 2.5lb Classic Olympic Plate. Made of recyclable, environmentally conscious iron and with grip plates feature a three-hole design, this plate is perfect for any home gym! Cast-iron weight...

  • The Marcy Standard Weight Bench MKB-4873 brings a bodybuilding level of conditioning to your home gym The Marcy Standard Weight Bench MKB-4873 will help you gain muscle and build strength

    Marcy Standard Bench | MKB-4873

    $169.99

    Forget the gym! With the Marcy Pro® standard bench MKB-4873, you can exercise from the convenience of your own home.  The bench features a four-position back pad for chest workouts, an adjustable preacher curl bicep pad, and a...

  • Marcy Club Standard Bench MKB-367RH is essential for creating the best home gym Model with the Marcy Club Standard Bench MKB-367RH

    Marcy Club Standard Weight Bench | MKB-367RH - Retired

    Marcy Club Standard Weight Bench - MKB-367RH - Retired Marcy Club's standard weight bench is a great addition to any home gym! The durable bench is made of heavy-duty, steel tubing. To increase longevity, the tubing is powder-coated to resist...

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Strength Training Equipment

Lifting weights and building big muscles isn’t just for body builders or professional weight trainers. Strength training should be an essential part of every fitness regimen and, in addition to building muscles, has many health benefits. Strength training can:

- Make you stronger
- Protect bone density?
- Help with weight loss
- Help you manage chronic disease, such as arthritis or asthma
- Improve your balance and flexibility

Getting started with a weight-training regimen doesn’t have to be complicated or difficult. Performing only two or three training sessions each week is a great start for a beginner. Each session should last around 20 to 30 minutes and contain all of the major muscle groups of the body. Make sure to space your workouts at least a few days apart to give your muscles time to heal and recover.

A comprehensive strength-training regimen has a few different components:

  • Upper body workout: The muscle groups used during an upper body workout include the arms, shoulders, chest, and upper back. Good exercises for the upper body include dumbbell bicep curls, front and lateral dumbbell raises, dumbbell bench presses, preacher curls, and pull-ups.

  • Lower body workout: The legs and glutes are the primary muscle groups worked during a lower body workout. Any type of squat or lunge, including barbell back squats and barbell front squats, are great for both major muscle groups. Leg raises and deadlifts are also popular lower body exercises.

  • Abdominal workout: Working the core can improve your balance and stability and can help the entire body function more efficiently. Sit-ups, Russian twists, and barbell rollouts are fantastic exercises for the abdominal muscles.

  • Mobility work: Many people forget how important stretching and mobility work is to any weight/strength training. Stretching increases flexibility, range of motion, and mobility. Using a band can help you get a deeper stretch with less effort.

Purchasing Strength Training Equipment

You have many options when it comes to purchasing home strength equipment, depending on your needs, price point, and space in your home gym.

Weight training racks allow you to safely perform exercises using heavy weights on a barbell. This is a great benefit, especially in a home gym where there may not be a spotter available. The Marcy Cage Home Gym MWM-7041 is a versatile heavy-duty home gym cage system that also contains a dip station, pull-up handles, cable system, and storage for your Olympic weights. Make sure to purchase a pair of  Steelbody Lock Jaw Barbell Collars OBC-5 to use with your 2” Olympic weights to safely secure and quickly change your weights during your workout.

To add a variety of exercises to your strength training home gym routine, add an adjustable Utility Weight Bench by SteelBody STB-10105 to your weight training rack or cage system to increase the number of exercises you can do. You can also use this bench alone to complete a number of dumbbell exercises.

If you don’t have the space or budget for home strength equipment, consider an Apex Adjustable Kettlebell. It contains a single weighted handle and removable spacers so you can adjust the weight by adding additional weight plates, making it a great addition for a beginner looking to build their collection of strength training equipment for home use.

Buy Exercise Machines and Fitness Accessories from Marcy

Contact us today for more information on any of our products or to learn more about how Marcy can help you finally build the perfect home gym for your space!