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  • The Marcy Pro Utility Bench PM-10110 is a durable adjustable bench that is perfect for any gym Marcy Pro Utility Bench PM-10110 with model

    Marcy Pro Utility Bench | PM-10110


    Marcy Pro Utility Weight Bench by Marcy The Marcy Pro Utility Bench features 4 abdominal bench positions including: military, incline, flat, and decline. The bench can be adjusted to be a slant board by tucking the rear leg. The bench has a reinforced...

  • The Marcy Utility Bench SB-261W by Marcy adds variety to your workout with incline, decline, flat and Military positions The Marcy Utility Bench SB-261W by Marcy in uses - single arm dumbbell rows

    Marcy Utility Bench | SB-261W


    The compact design of this Utility Bench makes it convenient and easy to tone and define muscles, while specifically targeting upper and lower abdominal muscle groups. The multi-position back pad adjusts to upright, incline, decline and flat exercises...

  • The Marcy Pro Mid Size Bench | PM-767 has a sturdy and durable construction The Marcy Pro Mid Size Bench | PM-767 comes with comfortable padding for extended exercise regimens

    Marcy Pro Mid Size Bench | PM-767


    Kick back and strengthen all major muscle groups with the Marcy PM-767 Mid-Size Exercise Bench. This Marcy Olympic weight bench boasts all of the features necessary for an ideal home work out bench experience: over sized uprights, bar safety catches...

  • Bionic Body 20 lbs to 35 lbs Super Band in use Bionic Body 20 lbs to 35 lbs Super Band outside of the package

    20lb to 35lb Super Band | Bionic Body BBSB-2035


    Strengthen and tone your muscles without weight lifting equipment with the Bionic Body Black Resistance Super band BBSB-2035 by Kim Lyons. With a flexible closed loop, the Bionic Body BBSB-2035 Super Band is designed to increase the ascending resistance...

  • The Threaded Curl Bar TCB-48R by Marcy is a kinked bar that adds a wide variety of workouts to your regimen

    Threaded Curl Bar | Marcy TCB-48R


    Bulk up your biceps and triceps with the help of the Marcy TCB-48R Threaded Curl Bar. This durable and ergonomically designed home gym equipment accessory ensures a safe lifting experience while making it easy for you to secure barbell plates with an...

  • Hers 30 Lbs. Kettlebell Weight Set VKBS-30 comes in different colors Hers 30 Lbs. Kettlebell Weight Set VKBS-30 has a durable vinyl finish

    Hers 30lb Kettlebell Weight Set | VKBS-30


    For ladies who want to stay in shape, the Hers 30lb Pro Weight Kettle Bell Set is a companion on the road to a better body. Specially designed for the active woman, these weights are ideal for circuit training and home exercise. They’re great for...

  • The Marcy 8 LB. Neoprene Dumbbell INE-008 hand weight optimizes your high intensity interval conditioning

    Marcy 8lb Neoprene Dumbbell | INE-008


    Pump up your physical fitness routine with the Marcy 8lb Neoprene Dumbbell| INE-008. It will help you build muscle mass, enhance muscle tone and burn a few calories in the process. Use this Marcy dumbbell by itself or with other weight training items...

  • Bionic Body 15 lb. Soft Kettlebell held by Kim Lyons The 15 lbs. Bionic Body Kettle Bell is soft so you do not have to worry about getting hurt, it will optimize your HIIT conditioning workout!

    Bionic Body 15lb Soft Kettlebell | BBKB-15


    Burn fat and tone your muscles like never before with the 15lb Soft Kettlebell by Bionic Body Constructed of soft material to prevent damages and injuries caused by dropping, this kettlebell offers a safe yet effective home gym strength training...

  • 55 lbs. Hammertone Kettle Bell to optimize your HIIT conditioning workout!

    55lb Hammertone Kettlebell | HKB-055


    This Marcy 55lb Hammertone Kettle Bell has a patented eco-friendly design that is made of recyclable cast iron material. For added durability it is designed to not rust. Durable Hammertone finish Eco-friendly weight plates Non-rust weight...

  • 45 lbs. Hammertone Kettle Bell to optimize your HIIT conditioning workout!

    45lb Hammertone Kettlebell | HKB-045


    45lb Hammertone Kettle Bell by Marcy This Marcy 45lb Kettle Bell has a patented eco-friendly design that is made of recyclable cast iron material. For added durability it is designed to not rust.   Durable Hammertone finish Eco-friendly weight...


Strength Training Equipment

Lifting weights and building big muscles isn’t just for body builders or professional weight trainers. Strength training should be an essential part of every fitness regimen and, in addition to building muscles, has many health benefits. Strength training can:

- Make you stronger
- Protect bone density?
- Help with weight loss
- Help you manage chronic disease, such as arthritis or asthma
- Improve your balance and flexibility

Getting started with a weight-training regimen doesn’t have to be complicated or difficult. Performing only two or three training sessions each week is a great start for a beginner. Each session should last around 20 to 30 minutes and contain all of the major muscle groups of the body. Make sure to space your workouts at least a few days apart to give your muscles time to heal and recover.

A comprehensive strength-training regimen has a few different components:

  • Upper body workout: The muscle groups used during an upper body workout include the arms, shoulders, chest, and upper back. Good exercises for the upper body include dumbbell bicep curls, front and lateral dumbbell raises, dumbbell bench presses, preacher curls, and pull-ups.

  • Lower body workout: The legs and glutes are the primary muscle groups worked during a lower body workout. Any type of squat or lunge, including barbell back squats and barbell front squats, are great for both major muscle groups. Leg raises and deadlifts are also popular lower body exercises.

  • Abdominal workout: Working the core can improve your balance and stability and can help the entire body function more efficiently. Sit-ups, Russian twists, and barbell rollouts are fantastic exercises for the abdominal muscles.

  • Mobility work: Many people forget how important stretching and mobility work is to any weight/strength training. Stretching increases flexibility, range of motion, and mobility. Using a band can help you get a deeper stretch with less effort.

Purchasing Strength Training Equipment

You have many options when it comes to purchasing home strength equipment, depending on your needs, price point, and space in your home gym.

Weight training racks allow you to safely perform exercises using heavy weights on a barbell. This is a great benefit, especially in a home gym where there may not be a spotter available. The Marcy Cage Home Gym MWM-7041 is a versatile heavy-duty home gym cage system that also contains a dip station, pull-up handles, cable system, and storage for your Olympic weights. Make sure to purchase a pair of  Steelbody Lock Jaw Barbell Collars OBC-5 to use with your 2” Olympic weights to safely secure and quickly change your weights during your workout.

To add a variety of exercises to your strength training home gym routine, add an adjustable Utility Weight Bench by SteelBody STB-10105 to your weight training rack or cage system to increase the number of exercises you can do. You can also use this bench alone to complete a number of dumbbell exercises.

If you don’t have the space or budget for home strength equipment, consider an Apex Adjustable Kettlebell. It contains a single weighted handle and removable spacers so you can adjust the weight by adding additional weight plates, making it a great addition for a beginner looking to build their collection of strength training equipment for home use.

Buy Exercise Machines and Fitness Accessories from Marcy

Contact us today for more information on any of our products or to learn more about how Marcy can help you finally build the perfect home gym for your space!