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Strength

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  • Bionic Body 10 lb. Weighted Vest worn by Kim Lyons

    Bionic Body 10lb Weighted Vest | BBWV-9510

    $59.99

    Get the most out of your cardio and body weight training workouts with the Bionic Body 10lb Weighted Workout Vest. Designed for trainers of all fitness levels, this versatile vest offers weights that are both removable and flexible to accommodate a wide...

  • Bionic Body 30 lb. Soft Kettlebell held by Kim Lyons The 30 lbs. Bionic Body Kettle Bell is soft so you do not have to worry about getting hurt, it will optimize your HIIT conditioning workout!

    Bionic Body 30lb Soft Kettlebell | BBKB-30

    $77.99

    Burn fat and tone your muscles like never before with the 30 lb Soft Kettlebell by Bionic Body. Constructed of soft material to prevent damages and injuries caused by dropping, this kettlebell offers a safe yet effective home gym strength training...

  • 55 lbs. Hammertone Kettle Bell to optimize your HIIT conditioning workout!

    55lb Hammertone Kettlebell | HKB-055

    $110.99

    This Marcy 55lb Hammertone Kettle Bell has a patented eco-friendly design that is made of recyclable cast iron material. For added durability it is designed to not rust. Durable Hammertone finish Eco-friendly weight plates Non-rust weight...

  • 45 lbs. Hammertone Kettle Bell to optimize your HIIT conditioning workout!

    45lb Hammertone Kettlebell | HKB-045

    $95.99

    45lb Hammertone Kettle Bell by Marcy This Marcy 45lb Kettle Bell has a patented eco-friendly design that is made of recyclable cast iron material. For added durability it is designed to not rust.   Durable Hammertone finish Eco-friendly weight...

  • 15 lbs. Hammertone Kettle Bell to optimize your HIIT conditioning workout!

    15lb Hammertone Kettlebell | HKB-015

    $40.99

    15lb Hammertone Kettle Bell by Marcy This Marcy 15lb Kettle Bell has a patented eco-friendly design that is made of recyclable cast iron material. For added durability it is designed to not rust. Durable Hammertone finish Eco-friendly weight...

  • The Marcy Half Cage Rack SM-8117 is essential to build the best home gym The Marcy Half Cage Rack SM-8117 includes a pull up bar

    Marcy Squat Rack | SM-8117

    $375.99

    The Marcy SM-8117 Squat Rack offers adjustable safety and bar catches that is perfect for home gym use. With a durable frame constructed of sturdy steel, this squat rack is sure to stand the test of time. Anchoring points for straps and bands allow you...

  • Kim Lyons using Bionic Body Shoulder Bag The Bionic Body Shoulder Bag provides added weight to any HIIT Conditioning Regimen

    Bionic Body Shoulder Bag | BBCH-2010

    $39.99

    Take your workout routine to the next level with the Sand Bag Shoulder Bag by Bionic Body. Unlike other sandbags on the market, the Bionic Body Shoulder Bag offers a soft, tube-like design that fits comfortably over your shoulder and molds to your body...

  • The Marcy 45 LB. ECO Hex Dumbbell IV-2045 free weight optimizes your high intensity interval body building training

    Marcy 45lb ECO Hex Dumbbell| IV-2045

    $90.99

    The Marcy 45lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon...

  • The Marcy 35 LB. ECO Hex Dumbbell IV-2035 free weight optimizes your high intensity interval body building training

    Marcy 35lb ECO Hex Dumbbell| IV-2035

    $80.99

    The Marcy 35lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon...

  • The Marcy 25 LB. ECO Hex Dumbbell IV-2025 free weight optimizes your high intensity interval body building training

    Marcy 25lb ECO Hex Dumbbell | IV-2025

    $60.99

    The Marcy 25lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon...

  • The Marcy 5 LB. Neoprene Dumbbell INE-005 hand weight optimizes your high intensity interval conditioning

    Marcy 5lb Neoprene Dumbbell| INE-005

    $23.99

    Pump up your physical fitness routine with the Marcy 5lb Neoprene Dumbbell| INE-005. It will help you build muscle mass, enhance muscle tone and burn a few calories in the process. Use this Marcy dumbbell by itself or with other weight training items...

  • The Marcy 4 LB. Neoprene Dumbbell INE-004 hand weight optimizes your high intensity interval conditioning

    Marcy 4lb Neoprene Dumbbell| INE-004

    $21.99

    Pump up your physical fitness routine with the Marcy 4lb Neoprene Dumbbell| INE-004. It will help you build muscle mass, enhance muscle tone and burn a few calories in the process. Use this Marcy dumbbell by itself or with other weight training items...

  • The Marcy 3 LB. Neoprene Dumbbell INE-003 hand weight optimizes your high intensity interval conditioning

    Marcy 3lb Neoprene Dumbbell| INE-003

    $19.99

    Pump up your physical fitness routine with the Marcy 3lb Neoprene Dumbbell| INE-003. It will help you build muscle mass, enhance muscle tone and burn a few calories in the process. Use this Marcy dumbbell by itself or with other weight training items...

  • The Marcy 2 LB. Neoprene Dumbbell INE-002 hand weight optimizes your high intensity interval conditioning

    Marcy 2lb Neoprene Dumbbell| INE-002

    $17.99

    Pump up your physical fitness routine with the Marcy 2lb Neoprene Dumbbell| INE-002. It will help you build muscle mass, enhance muscle tone and burn a few calories in the process. Use this Marcy dumbbell by itself or with other weight training items...

  • The Marcy 1 LB. Neoprene Dumbbell INE-001 hand weight optimizes your high intensity interval conditioning

    Marcy 1lb Neoprene Dumbbell| INE-001

    $15.99

    Pump up your physical fitness routine with the Marcy 1lb Neoprene Dumbbell| INE-001. It will help you build muscle mass, enhance muscle tone and burn a few calories in the process. Use this Marcy dumbbell by itself or with other weight training items...

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Strength Training Equipment

Lifting weights and building big muscles isn’t just for body builders or professional weight trainers. Working out with strength training equipment should be an essential part of every fitness regimen. In addition to building muscles, strength training offers you many health benefits.

Using strength equipment can:

- Make you stronger
- Protect bone density
- Help you lose weight
- Help you manage chronic disease, such as arthritis or asthma
- Improve your balance and flexibility

Getting started using strength exercise equipment doesn’t have to be complicated or difficult. Performing only two or three training sessions each week is a great start for a beginner. Each session should last around 20 to 30 minutes, and you should try to hit all the major muscle groups of the body. Make sure to space your workouts at least a few days apart to give your muscles time to heal and recover.

A comprehensive strength-training regimen has a few different components:

  • Upper body workout: The muscle groups used during an upper body workout include the arms, shoulders, chest, and upper back. Good exercises for the upper body include dumbbell bicep curls, front and lateral dumbbell raises, dumbbell bench presses, preacher curls, and pull-ups.

    Our top strength training equipment picks for upper body workouts:
  • Lower body workout: The legs and glutes are the primary muscle groups worked during a lower body workout. Any type of squat or lunge, including barbell back squats and barbell front squats, are great for both major muscle groups. Leg raises and deadlifts are also popular lower body exercises.

    Our top strength training equipment picks for upper body workouts:
  • Abdominal workout: Working the core can improve your balance and stability and can help the entire body function more efficiently. Sit-ups, Russian twists, and barbell rollouts are fantastic exercises for the abdominal muscles.

    Our top strength training equipment picks for upper body workouts:
  • Mobility work: Many people forget how important stretching and mobility work is to any weight/strength training. Stretching increases flexibility, range of motion, and mobility. It can also help prevent injuries and warm up effectively before challenging workout sessions. Using a band can help you get a deeper stretch with less effort.

    Our top strength training equipment picks for upper body workouts:

Purchasing Strength Training Equipment

You have many options when it comes to purchasing home strength training equipment, depending on your needs, price point, and space in your home gym.

Weight training racks allow you to safely perform exercises using heavy weights on a barbell. This is a great benefit, especially in a home gym where there may not be a spotter available. These home gym racks allow you to perform front squats, back squats, lunges, and other movements that can help you sculpt your entire lower body.

The Marcy Cage Home Gym MWM-7041 is a versatile heavy-duty home gym cage system that also contains a dip station, pull-up handles, cable system, and storage for your Olympic weights. Make sure to purchase a pair of  Steelbody Lock Jaw Barbell Collars OBC-5 to use with your 2” Olympic weights to safely secure and quickly change your weights during your workout. You’ll also want to invest in a 45lb Olympic barbell, so you can work on your barbell squats and lunges. 

To add a variety of exercises to your strength training home gym routine, add an adjustable Utility Weight Bench by SteelBody STB-10105 to your weight training rack or cage system to increase the number of exercises you can do, including bench presses and tricep extensions with a barbell. 

You can also use a weight lifting bench alone to complete a number of dumbbell exercises, like chest presses, dumbbell rows, and dumbbell flies. Weight benches can also allow you to increase the difficulty of bodyweight movements. Use them to perform deficit push-ups, dips, or crunches. 

Looking for a piece of strength training equipment at home that will let you work on bodyweight movements? Our SteelBody Power Tower is the perfect addition to your gym. This sleek, high-quality steel power tower gives you a huge array of potential exercises to add to your routine. Hang from the padded arm rests and bust out a few sets of knee raises to really ignite your abs. Then, jump up on the overhead bar to scorch your arms and chest with some pull-ups and chin-ups. Don’t leave out your triceps! Finish off arm day with a few sets of dips. 

If you don’t have the space or budget for large home strength training equipment, there are still plenty of other options to consider that will fit your workout space and your bank account. 

The Apex Adjustable Kettlebell contains a single weighted handle and removable spacers so you can adjust the weight by adding additional weight plates, making it a great addition for a beginner looking to build their collection of strength training equipment for home use.

The Bionic Body Resistance Band Kit includes three different resistance bands, two unique handles, an arm or ankle strap, and a door anchor. This kit allows you to turn any room in your house into a home gym. The bands are extremely versatile and make it easy for you to perform dozens of different upper body, lower body, and core exercises. You can even use these bands to improve your overall mobility. The Bionic Body resistance band kit also makes an excellent gym while you are on the road. Throw this kit in the car or tuck it into your suitcase, and you can stay fit and energized no matter where the road takes you. 

Buy Exercise Machines and Fitness Accessories from Marcy

Improve your body, improve your life! That starts by increasing your muscular strength. At Marcy, we offer a huge selection of strength exercise equipment for every type of athlete and exerciser. Whether you’ve never lifted a dumbbell in your life or you’re looking to break your back squat personal record, we have the high-quality equipment you deserve.

Contact us today for more information on any of our products or to learn more about how Marcy can help you finally build the perfect home gym for your space.