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Quit Ignoring your Cardio Exercises!

Many dread pushing through their cardio every other day. However, cardio often takes very little effort. The issue is likely people are not choosing the cardio that suits them best....

Fighting Belly Fat to Show Off your Abs

We won’t lie and say you need a mega intense workout and 0 calorie diet to fight your belly fat. To lose belly fat, you need to follow three key...

6 Best Tips for Sticking to your New Year Resolution

6 Best Tips for Sticking to your New Year Resolution