MD-9010G All-in-One Smith Cage Workout Gym Station System by Marcy
Are you looking for the absolute best home gym equipment?
The Marcy Diamond Smith Machine / Cage System MD-9010G offers an all-in-one workout station for serious home gym strength training. Get a total gym out of one efficient piece of exercise equipment that includes:
- Olympic Smith Bar with sealed linear bearings
- Free weight squat rack (to complete smith machine squats - safe squats without a spotter)
- Low pulley with a foot rest
- Pec deck station
- High cable crossovers
- A Marcy Olympic weight bench with Dual Function Leg developer and Preacher Curl Pad
Get a full range home workout no matter your fitness level. Get a full body workout safely and effectively with the included adjustable bar catches, safety stoppers, and “Ultra-Glide” linear bearings. You'll be building muscle in no time. The MD-9010G targets several muscle groups including your shoulder muscles, back muscles, leg muscles, and more.
This single piece of equipment brings the best parts of commercial gyms to your home gym. Specifically, the cable crossovers allow you to complete exercises routines that previously required a gym membership. And, no need to depend on weight stacks; the MD-9010G uses standard or Olympic weight plates depending on your preference.
Six Olympic weight plate storage pegs allow you to organize your strength training equipment and avoid clutter. The compact and heavy-duty tubular steel design ensure years of use in your home own gym. Built with efficiency, convenience, and longevity in mind, this Smith Machine is truly an All-in-One Home Gym.
Cage assembled dimensions: 70” L x 83” W x 86” H
Bench assembled dimensions: 75” L x 28.5” W x 47” H
***Note: Weight plates not included***
Dual Upper Pulley Cables and Lower Cable
The MD-9010G has a pulley system that works with a lower pulley and dual upper pulleys. Simply load weight plates (sold separately) on the pulley trolley to complete cable crossovers, kneeling lat pulldowns, and more.
Adjustable Bench Back and Seat Pad
The Marcy Smith Machine Home Gym MD-9010G has an adjustable back pad and seat pad for your comfort. The back pad adjustment angle ranges from -13 degrees to 81 Degrees.
The Marcy Smith Machine Home Gym MD-9010G includes several accessories: lat bar, shiver bar, ankle strap, v-bar, triceps rope, and pulley cable handles.
The Marcy MD-9010G Smith Machine Home Gym includes a foot plate at the bottom of the unit. Use the foot plate along with the lower pulley for seated rows.
Weight Plate Storage
Keep your weight plates organized by utilizing the 6 storage pegs on the MD-9010G Smith Machine Home Gym.
Use the MD-9010G as a Rack - Squats
The MD-9010G Smith Machine Home Gym can be used as a rack by placing the included bar catches and safety catches at the front of the unit and using an Olympic bar (sold separately.) Squats are great for targeting your quadriceps and glutes.
Preacher Curl Pad / Curl Handle and Leg Developer
The MD-9010G Smith Machine Home Gym includes a preacher curl pad and a curl handle. Add plates to the developer and use the curl pad and curl handle for preacher curls, which target your biceps. Load the leg developer with weight plates to perform leg curls and leg extensions. Leg extensions target your leg muscles, and mostly target your quadriceps.
Incline Bench Press with Smith Bar
The smith machine portion of the MD-9010G can be used for squats or can be used with the bench for presses. The smith bar allows you to safely lift without a spotter. Use the bench at an incline with the smith bar for incline bench presses
*Please Note: MarcyPro.com currently ships only within the contiguous United States (we do not ship to Hawaii, Alaska, military bases, or U.S. Territories / Possessions.)
Orders that ship via freight / trucking can take over 14 business days to deliver. As we approach the delivery date, the trucking company will contact you at the phone number used to place this order to schedule a drop off date. The trucking company can only drop the order off curbside. (Does not apply to UPS / FedEx / USPS.)Freight orders take 2 - 4 business days to be picked up, as a result, you will not receive the tracking number for about 3 days
Please feel free to contact us with any questions you may have - M - F 9:00AM - 5:00PM at 1-800-999-8899
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I forgot to include this in my earlier review, but it's so helpful and I wanted to share. I have my gym in my garage, and because the bench is heavy and will be moved around a lot, I bought four felt pads/furniture gliders and put them under each leg of the bench. Now I can just push the bench around without damaging the feet or my garage floors.
Hi, I purchased this after reviewing many other home gyms and was excited to get it but was so intimidated by the other reviews of how hard it was to put together. It's not difficult. I'm 5'3" female on the petite side and put this together 98% by myself. Here are some tips...1) Buy a socket wrench!! My boyfriend bought me a set and it speeds up the tightening so much. 2) The boxes came on a pallet with the bench in the top box, then box 2, then box 1 on the bottom. Assemble the bench first, then open the other 2 boxes. 3) DO NOT TAKE ALL THE PARTS OUT OF BOXES 2 and 3. The manual will tell you which box the parts are in for each step, so you will do more harm than good if you take the parts out first. 4) The manual assumes you know that if you use certain parts on one side, you must use the same parts on the opposite side. It doesn't always specify to do the same thing on the opposite side. 5) Only do what the pictures show you to do. Take your time, don't rush, and pay attention to where the dotted lines go, as this tells you where each piece goes. Also, don't tighten anything unless the picture tells you to. When you start putting the large pieces together, you'll need the wiggle room to move everything in place. If things are tightened too soon, you'll find yourself un-tightening everything...trust me. 6) When putting cable #41 up...read the manual that has the spelled-out/verbiage instructions...that one will tell you to pull it under the pulley closest to the butterfly first. The other manual made it look like it goes under the other pulley (on the double pulley piece), which causes it to twist. I had to re-do all the cables because of this, then realized the one manual tells you exactly which pulley the cable goes under. All in all, I spent 2-3 hours a night for about 5 nights putting it together. It's really not that hard...it's actually somewhat fun when you realize you can do it all by yourself! :)
Very sturdy machine, more than I expected!!!
This machine is great for the price point. The one and only reason I took a star away is the fact that the weight storage and smith bar seem somewhat sub par compared to the entire machine. The bar, in my opinion should be solid and weight 45 pounds instead of the 10-15 pounds. I don’t like the plastic overlay to make it a 2” fitment on the storage post and bar itself. They should be solid like the rest of the machine. It was fairly simple to assemble and took me about 4 hours. Im a mechanic by trade so, if you’re not, expect to add about 2-4 hours to your assembly time. Instructions were great in my opinion, but I look at parts breakdowns for a living so could be more challenging to someone who isn’t used to reading a parts print. Overall, I highly suggest the machine. Remember to add silicone grease to the bar in which the cable system slides on. Manufacturer recommendation. It helps tremendously.