This worked perfect with my total gym , and I love the fact that it was free shipping, good quality and not expensive at all. Total gym love the product but their replacement parts prices is Ridiculous
Marcy Pro
Marcy Pro Deluxe Smith Cage Home Gym System | SM-7553
Marcy Pro Deluxe Smith Cage Home Gym System | SM-7553
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PRODUCT DESCRIPTION
Pro Deluxe Smith Cage Home Gym System
The Marcy Pro Deluxe Smith Cage Home Gym System – SM-7553 has the most variety of any Marcy Home Gym System.
The Marcy Pro Deluxe Smith Cage Home Gym System – SM-7553 is an all-in-one home gym cage. This sturdy Smith Home Gym has an incredible amount of features suited for beginners and advanced users alike. The SM-7553 is an all-in-one smith cage because it offers a ton of features, some only found in club gyms, such as a smith machine and cable crossovers. In addition, the multi-grip pull-up bar and detachable dip bars deliver body weight workouts without the need for a separate power tower.
Use the included bar catch/safety catches for presses, squats, and more. Complete leg presses using the leg press attachment and use the landmine attachment for several different landmine workouts, including landmine squats, landmine rows, and more. Purchase resistance bands/tubes separately to use with the included anchor rods to add a different form of resistance to your workout. The following accessories ensure you can complete almost every exercise you can think of with the Marcy Deluxe Smith Cage Home Gym System – Lat Bar, Short Bar, Ankle Strap, V-Bar, V-Handle, triceps rope, and barbell pad.
The included adjustable bench has a saw-tooth adjustment for the back pad so you can quickly and securely switch between incline, flat, and decline positions. For your comfort, the seat pad portion also has 4 different adjustment angles. For your convenience, the transport wheels make it easy to move the bench around as necessary for your workouts. Finally, the preacher curl pad and leg developer are detachable to make space for different workouts.
This unit does not have a weight stack. Olympic weight plates are not included.
- Maximum Weight User Weight – 300 Pounds
- Maximum Weight on Sliding Weight Trolley: 300lbs (150lbs on each side)
- Maximum Weight Capacity on Safety Bar Catches and Bar Catches – 300 pounds (total)
- Maximum Capacity Smith Machine Bar – 300 pounds
- Maximum Weight Capacity on Bench - 600 pounds total (weights & user weight)
- Cage assembled dimensions: 73.2"L x 84”W x 90”H
- Bench assembled dimensions: 70"L x 26"W x 54”H
- Please note: This item requires assembly.
- Disclaimer: Weight plates and resistance bands are not included
Smith Machine and Power Rack in One
The Marcy Pro Deluxe Smith Cage Home Gym System is a Smith machine and power rack in one. Use the ultra-smooth Chrome Smith machine to safely work out on your own. And, use the included bar catch/safety catches to complete squats, presses, and more.
Adjustable Cable Crossovers
There are 40 adjustments possible for the cable crossovers on the SM-7553, so you can set them to your ideal position. The cable crossovers are connected to two independent weight trolley systems. As a result, each side of the cable crossover can be used with different weights or allowing you to properly even out your exercises.
Power Tower Features in your All-in-One Home Gym
The SM-7553 Deluxe Smith Cage Home Gym also includes traditional power tower features. Use the adjustable dip station for dips or the multi-grip pull-up station for pull-ups, chin-ups, and more. The row plate on the SM-7553 helps provide grip for your seated rows.
Attachments to Increase Your Exercise Options
The SM-7553 offers a wide variety of attachments for more workouts. Attach the landmine station for landmine squats and the leg press attachment for leg presses. The resistance band/tube anchor rods can add even more resistance to your workouts as well (resistance bands/tubes not included).
Accessories to Take Your Workout to the Next Level
Included with the SM-7553 are a lat bar, short bar, ankle strap, v-bar, v-handle, triceps rope, and barbell pad. All the accessories help to make the SM-7553 Deluxe Smith Cage Machine the most well-rounded Smith machine by Marcy to date.
Storage
With so much included, the SM-7553 provides storage space so you don’t develop clutter. There are weight plate storage slots for your plates, two barbell storage posts, and storage hooks for some of your included accessories.
Adjustable Bench
The saw tooth adjustment style on the weight bench back pad ensures safe adjustment to the inline, flat, and decline positions. In addition, the bench seat pad has 4 adjustment angles for your comfort.
Bench Versatility
To add to the convenience of this all-in-oneSmithh machine home gym, transport wheels on the bench make it easy to move the bench between workouts. The arm curl pad and leg developer stations on the bench are detachable to maximize your space during workouts.
Shipping Information
- Processing time takes 1-7 business days after the purchase date
- Item ships through LTL freight in 6 separate boxes on top of a pallet
- The included delivery service is curbside only (where a car would park).
- We do not offer inside delivery.
- Marcy Pro reserves the right to bill for additional fees incurred during delivery (such as garage delivery, limited access, front porch delivery, or detention fee).
- A delivery appointment will be made once freight reaches a destination terminal nearest you. Appointments can be scheduled Monday-Friday, during business hours, with the freight carrier.
- A signature is required on a scheduled delivery date to receive the pallet. (If you are not present for your delivery, an additional fee will be incurred to schedule a new appointment.)
This product is not intended for commercial use.
*Please Note: MarcyPro currently ships only within the contiguous United States (we do not ship to Hawaii, Alaska, military bases, or U.S. Territories / Possessions).
SPECIFICATION
Lower Pulley Type: Dual, Cross, Swival, Adjustable
Upper Pulley Type: Dual, Cross, Swival, Adjustable
Weight Storage: Weight Posts & Bar Storage
Seat Pad: Adjustable
Landmine Attachment: Yes
Adjustable Weight Catches: Yes
Butterfly Arm Press: Yes
Foot Plate: Yes
Linear Bearing: Yes
Preacher Curl Pad Attachment: Yes
Pull-Up Bar: Yes
Bar Rest: Yes
Dip Handles: Yes
Leg Developer: Yes
Band Anchor: Yes
Leg Press: Yes
Bar Pad: Yes
Triceps Rope: Yes
V-Handle: Yes
Leg Anchor: Yes
V-Bar: Yes
Ankle Strap: Yes
MANUALS & WORKOUT CHARTS



















Assembly of the Marcy Pro Deluxe Smith Cage Home Gym System – SM-7553 was relatively easy. Assembly took about 5-6 hours completed alone.
With help, this time could easily be reduced. 100% of the parts were included and clearly labeled, instructions were easy to follow. I purchased the cage for my teenage boys who want to expand their weight training. This is a perfect machine for beginner to intermediate as if provides a great variety of exercises.
The smith machine, set up with stop guards provides a safety component that beginners need.
Pros first
Pretty much can do everything , plus I’ve been in the gym for many years and now for home this can do anything I want especially using your imagination with some extra equipment. I did at least a month of reaserch and for the money I decided marcy. OK for set up , my 14 year old son and I put this together watching the video in about 7 hours using a couple of real hand wrenches and air ratchet , just make sure the orientation is standing in the rack facing forward and the right side is right. One of my set backs was a couple of my top choices came with weight stacks and at a 2:1 ratio but I figured for the extra money I’m going to need a plate and bar set for outside the rack for squats , curls , etc so why spend the money just get a plate set and bar and still be less money.
I know this is a 14 gauge steel and others say there are 12 or 10 but this set up is very solid and when weight is on smith machine or outside squat rack or on the attachments it doesn’t move. definitely reccomend un boxing everything and un packing all the plastic and laying it out before starting and do the bench last. So it was new years eve and my son and I started this before company came over and after about 2 hours in I left him in the garage and at almost midnight he had 3/4 done alone. Hope this helps anyone hesitating on this for home but you will be very satified once completed.
Cons second
None of these are a deal breaker just my experience with mechanicals.
I would of like to see the pulley weight stack bars be a hair shorter almost free floating as when I put the top brace on I noticed the bars kinda bowed a little bit causing them at the bottom to have some resistance without any weight on them. But I sprayed them with a silicone spray several times and seem to be working in better.
The bench , great all around attachments , I will say this I definitely put 2 washers on the main pivot point to tighten up the sloppy wobble , that’s just me wanting this bench super tight. These aren’t really any cons just some of my opinions.
Awesome! More exercises available than I have time for.
Not bad but the bench definitely needs to be redesigned. Bench is almost impossible to do lying leg curls on.
I quit going to the gym because of people and their phones. I wanted something that had everything at my disposal and this is it, the whole family loves it!



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