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Roman Chair, Hyper Extension Bench | Marcy JD-3.1

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The Roman Chair Hyper Extension Bench Marcy JD-3.1 is a convenient bench for shredding fat and revealing your abs

Sturdy, convenient and effective, the Marcy JD-3 Roman Chair and Hyper Extension Bench is the epitome of core strengthening home gym equipment.

This easy to assemble, compact design provides a safe platform for carving out six-pack abs while also targeting your back muscles and glutes. High-density foam, padded handles, adjustable two-foam leg holders and polymer upholstery accommodate all your comfort needs so that you are able to use this workout bench as long as you need to in the comfort of your own home.

Deluxe upholstery and a heavy duty tubing frame with a powder-coated finish ensure that this exercise bench will stand the test of time and then some. Once you're done, take advantage of the Marcy Roman Chair and Hyper Extension Bench's sleek, compact design and store it in a convenient location along with the rest of your exercise equipment for home use.

  • 2 3/8" x 2 3/8" heavy-duty tube frame
  • Back hyperextension bench has comfortable high-density deluxe boxed upholstery
  • Durable powder-coated finish
  • Equipped with padded handles and two adjustable foam leg holders

  • Assembled Dimensions: 43.5"L x 28"W x 38"H

  • Please note: This item requires assembly

The Roman Chair Hyper Extension Bench Marcy JD-3.1 includes assisted grip handles for your intense workouts

Assist Handles

Handles are padded for excellent grip to do exercises.


Roman Chair Hyper Extension Bench Marcy JD-3.1 being use by model

Tube Frame

2 inch x 2 inch tube framing with durable powder coat finish with 300lb maximum weight capacity. 


The Roman Chair Hyper Extension Bench Marcy JD-3.1 in use by model

Comfortable Pad

Comfortable vinyl upholstery keeps body firm during workouts and adjustable ankle pads can be adjusted for different types of core exercises. 


This product is not intended for commercial use.

*Please Note: currently ships only within the contiguous United States (we do not ship to Hawaii, Alaska, military bases, or U.S. Territories / Possessions.) 


- Only items returned within 30 days of delivery are eligible for a refund or exchange.

- Before shipping your return, please contact MarcyPro by clicking the support link above to receive detailed return instructions from a customer rep

- The returned product must have been purchased directly from

- The returned product must be in original condition and all accessories must be included and placed in the original packaging.

- Items that are delivered to the customer in damaged condition may be returned immediately. All you need to do is open a ticket using the support link above and one of our reps would be more than happy to help you attain a return call tag

- If you find that a part is defective, instead of initiating a return, we highly recommend contacting us and we would be more than happy to help you attain a functioning part as soon as possible.

- Marcy Pro does not accept unauthorized returns. This includes any items returned without first speaking to a customer rep

- Any returns returns that fall under buyer's remorse will have a 15% restocking fee associated with them and the customer will be responsible for shipping costs both ways.

Orders that ship via freight / trucking can take over 14 business days to deliver. As we approach the delivery date, the trucking company will contact you at the phone number used to place this order to schedule a drop off date. The trucking company can only drop the order off curbside. (Does not apply to UPS / FedEx / USPS.)

Freight orders take 2 - 4 business days to be picked up, as a result, you will not receive the tracking number for about 3 days

Please feel free to contact us with any questions you may have - M - F 9:00AM - 5:00PM at 1-800-999-8899

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  • 5
    The best!

    Posted by jake streitmatter on Jan 5th 2021

    I have bought two of these roman chairs!! I have a home gym and my buddies even say this is one of their favorite workouts! Super great product!

  • 5

    Posted by Abel Casillas on Sep 28th 2020

    Been using this a few days and my back is already feeling stronger and better. Look forward to further improving my lower back strength.

  • 5
    Roman Chair, Hyper Extension Bench

    Posted by Warren Castellani on Sep 17th 2020

    Best investment for back extensions. Also found it helpful in using hand grips to do lift ups. Very Sturdy and very simple assembly. Extremely satisfied

  • 5
    Love my product

    Posted by Don Sundelius on Mar 31st 2019

    I’m trying to strengthen my lower back because I have some issues there and after only a couple weeks I already feel more confident in trusting my lower back. I’m tall with a long torso and over time my lower back just became weak and I struggled to find a way to toughen it up, until I found this Marcy hyper extension bench. Thank you!