Rowing Machines
A rowing machine brings total-body training and smooth cardio to your home gym. Designed for low-impact performance, rowers mimic the motion of water rowing while delivering a challenging workout that builds muscle and improves endurance. With multiple resistance options and compact styles, rowing machines offer one of the most efficient workouts you can do at home.
Learn more about how a Marcy Pro rower machine can help you build strength, burn calories, and stay consistent with your fitness goals.
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Why Choose a Rowing Machine for Home Workouts?
Rowing machines are popular for a reason: they provide a complete workout in a single motion.
Aside from that, there are lots of benefits to adding a rowing machine to your setup, like:
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Uses Full-Body Strength: Every pull on a rowing machine engages your arms, shoulders, core, and legs, making rowers one of the best options for full-body conditioning while still maintaining mobility and balance.
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Low-Impact Cardio: Unlike treadmills, stair machines, running, or jumping, seated rowing puts less stress on your joints, making it great for long-term training and everyday use.
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High-Calorie Burn & Endurance: Rowers can burn more calories per session than most cardio machines. Continuous resistance combined with full-body motion boosts aerobic capacity and supports effective weight management.
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Seated & Accessible: Unlike standing cardio machines, a rower provides support and stability for people of all ages and fitness levels. This makes rowing an inclusive option for seniors, beginners, and anyone needing low-impact training.
A row machine is also space-efficient. All of Marcy Pro’s rowers can fold up so you can easily store them in your apartment or a smaller workout room. With adjustable resistance levels and features, rowing machines adapt to high-intensity challenge and steady, low-impact training.
Types of Rowing Machines from Marcy Pro
There are different types of rowing machines, and at Marcy Pro, our three main types are:
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Magnetic Rowing Machines: Magnetic rowers use a quiet resistance system, delivering a smooth glide with little noise. These models are perfect for shared living spaces or early-morning workouts when you don’t want to disturb others.
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Air Rowing Machines: Air rowers adjust resistance based on your pace—the harder you pull, the more resistance you feel. This makes them ideal for athletes, interval training, or users who want a machine that responds to their power output.
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Water Rowing Machines: Water rowers simulate the feeling of rowing on a lake using real water resistance. The fluid movement and natural sound appeal to users who want an authentic rowing experience.
No matter what type of rowing machine you get from us, we’ll guarantee it’s high-quality and Marcy Pro-approved for any cardio workout.
What to Look for in a Rowing Machine
When you’re on the lookout for a rowing machine to add to your home gym, here are a few things to think about:
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Resistance Type: Choose between magnetic, air, water, or hydraulic based on your fitness level and space.
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Comfort & Design: Look for padded seats, ergonomic handles, and smooth glide rails for a comfortable workout.
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Technology & Tracking: Many machines include heart-rate monitoring, workout apps, or digital consoles to track calories, strokes per minute, and distance.
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Space-Saving Options: Foldable frames, transport wheels, and upright storage options make a big difference in small homes.
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Build Quality: Strong steel or reinforced frames provide long-term durability and support higher weight capacities.
With all the different kinds of rowing machines available, there is a machine out there that’ll match your goals. The best way to find rowers that work for you is to choose one that fits your training style and goals.
Find Your New Rowing Machine at Marcy Pro
If you want a new rowing machine to add to your home gym that’s durable and high-quality, then Marcy Pro’s rowers are the way to go. From our air rowers to our magnetic rowers, you’ll find a low-impact cardio machine that fits into your routine.
Continue building your home gym with Marcy Pro by exploring our other fitness equipment.
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Rowing Machines FAQ
Is a rowing machine good for beginners?
A rowing machine offers adjustable resistance and low-impact support, making it a good option for anyone just starting their fitness journey or building a new home gym.
How long should I row for a good workout?
If you’re just starting, try rowing for 10–20 minutes. Then, once you're at an intermediate and advanced level, you can plan sessions lasting 30 minutes or more on your row machine.
What is the difference between a rowing machine and a seated row machine?
A rowing machine offers cardio and full-body motion, while a seated row machine is a specific type of rowing machine that targets upper-back strength.
