If you are looking for a simple piece of home machinery that gives a powerful and complete full-body workout, consider a power tower. A power tower lets you use only your body weight to perform some incredibly powerful exercises. With a fairly small footprint, they are the perfect addition to a home gym, or even a small corner in your house if you don’t have space for a full home gym.
Power tower stations are especially good for building strength in the arms, shoulders, back, and core. Some of the exercises you can do with a power tower include:
Though these may seem like simple or basic exercises, they are actually quite challenging for a novice. However, power tower exercises can easily be modified for anyone of any fitness level. Someone with more experience can use a weight belt or hold weight plates to increase the resistance of most workouts.
One great option is the Marcy Power Tower TC-3515. This power tower has multiple stations which target different areas and muscles of your body. The push-up station can also double as a step for other exercises.