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Weight Set

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  • 100 Pound Vinyl Weight Set by Marcy will complete your home gym 100 Pound Vinyl Weight Set by Marcy will complete your home gym with Model

    100lb Vinyl Weight Set | Marcy VB-100


    Get your pump on with the Marcy 100-Pound Vinyl Weight Set This barbell set is a great addition to any weight lifting equipment collection. Paired with any standard utility weight bench set, the Marcy 100-Pound Vinyl Olympic Weight Set allows you to...

  • Varied size plates for the 110 lbs. Olympic Weight Set by Marcy will complete your home gym 110 lbs. Olympic Weight Set by Marcy will complete your home gym

    110lb Olympic Weight Set | MCW-110


    The Best Weight Set - 110lb Olympic Weight Set by Marcy This perfect weight set for performing a variety of classic weight lifting exercises. Use the included grip weights with or without the Olympic bar to add variety to your workout...

  • 40 lbs. Vinyl Dumbbell Weight Set by Marcy will complete your home gym Varied size plates for the 40 lbs. Vinyl Dumbbell Weight Set by Marcy will complete your home gym

    40lb Vinyl Dumbbell Set | Marcy VB-40


    Shape your upper body with this 40 pound, vinyl coated dumbbell set from Marcy. The set includes: 4 - 7.5lb plates, 4 - 2.5lb plates, 4-spring clips and has 2-14" dumbbell handles.Spring clip collars make it easy to adjust the weights. Compact...

  • Hers 30 Lbs. Kettlebell Weight Set VKBS-30 comes in different colors Hers 30 Lbs. Kettlebell Weight Set VKBS-30 has a durable vinyl finish

    Hers 30lb Kettlebell Weight Set | VKBS-30


    For ladies who want to stay in shape, the Hers 30lb Pro Weight Kettle Bell Set is a companion on the road to a better body. Specially designed for the active woman, these weights are ideal for circuit training and home exercise. They’re great for...

  • The 50 lbs. Kettle Bell Set by Marcy will complete your home gym because it includes a 20 lbs., 15 lbs., 10 lbs., and 5 lbs. sized Kettlebells The 50 lbs. Kettle Bell Set by Marcy in use - HIIT Kettle Bell Curls for conditioning

    50lb Kettlebell Set | Marcy VKBS-50


    Upgrade your fitness equipment with the Marcy 50lb Kettle Bell Set of 4. It delivers an intense workout that can be done in half the time of a traditional workout while producing better results. This set includes four kettle exercise bells of different...

line-divider-graphic.jpgOlympic Weight Sets

You can’t build a great workout regimen without including weight lifting. Cardio only goes so far. To really get cut, you simply must include training with a weight set. A common misconception among those new to working out is that you need to do massive amounts of cardio to drop weight and lose fat. And while cardio is an important aspect to fitness, to really blast that fat, weight training using machines or free weight sets is the key to trimming the pounds and building that killer bod.

The best part of weight training with a free weight set is that you can easily do a variety of workouts virtually anywhere. Because weight sets are so versatile, you can target both the upper and lower body with the use of just a single weight set. And you don’t have to be a professional body builder to see results. Working out with a dumbbell weight set, weight-lifting set, or even a barbell weight set is truly accessible to everyone.

Circuit Trainer

New to barbell training? Start with a lower weight on a standard bar. Standard bars are considerably lighter than their Olympic bar counterparts which weigh 45 pounds without any additional weight. Aside from being adaptable to meet your strength and capabilities, another key benefit to barbell training is its versatility. Using a barbell weight set in your routine gives you options to work your upper and lower body with just one piece of equipment. Leg day? No problem with a barbell weight set. Squat and deadlift your way to strong, shapely legs and glutes. Arm and Chest day? You got it with presses and rows. There’s really no part of the body that won’t benefit from training with barbells.

Now, that you’re all in on barbell training, let’s take a look at Marcy’s available barbell equipment.

Marcy Tricep-Bicep Solid Combo Bar TBC-51

Ever see those people at the gym who seem to instinctively move from one exercise to another? That exercise shuffle is called circuit training and it works wonders. Free weight sets were practically made for this kind of training. Circuit training focuses on one muscle group per exercise for multiple repetitions. When those reps are done, you move onto another muscle group until your muscles give out or you complete your circuit, whichever comes first.

Let’s go through a basic circuit training workout using a weight set.

  • Barbell Bicep Curl with a barbell weight set – 12 reps, 3 times
  • Incline Dumbbell Press with a dumbbell weight set – 12 reps, 3 times
  • Lunges with a dumbbell weight set – 12 reps each leg, 3 times
  • Lateral raises with a dumbbell weight set – 12 reps each arm, 3 times

Similar circuits can be created for the lower body, and core. Training this way not only builds strength, but the rotation increases cardio endurance keeping your heart-rate elevated. The combination of the two, strength building and cardio endurance, is an ideal way to really torch those calories and shed fat.

Dumbbell Sets for Your Home Gym

Ready to add a premium weight set to your home gym? Start with Marcy’s 3-Pair Neoprene Dumbbell Set with Case (NDS-21.1). Constructed from durable, yet soft neoprene for a comfortable no-slip grip, Marcy’s 3-Pair Neoprene Dumbbell set is perfect for the person on the go. Thanks for a convenient carrying case, you can easily pack up your set and bring your workout with you on your next vacation or business trip. The 20lb weight set features a set of 3lb, 5lb, and 2lb dumbbells, and is a great match accessory to any Marcy weight bench. Curl, press, and fly your weight to tone arms, or use them during your daily walk for an increased cardio workout.

For those who are looking for a bit more in their free weight sets, the Eco Iron 40lb Adjustable dumbbell set with Carrying Case (ADS-42) offers a durable, high-quality construction with a vinyl bumper, knurled bar for better grip, 4 chrome spin lock collars, and weight plates up to 20lbs each. Storage is made easy with the included carrying case that keeps is safely out of the way when not in use.

Marcy offers a selection of barbell, dumbbell, Olympic and free weight sets. These weight sets are an ideal companion to our weight bench sets. We also offers a selection of cardio equipment and weightlifting accessories to complete your home gym. Marcy is here to help you select the best equipment for your home gym. Contact us today to discuss how we can help you turn your fitness goals into reality.