Resistance training equipment is any equipment that provides resistance your muscles must work against during exercise, like free weights, resistance bands, medicine balls, and other training tools.
The best strength training equipment for your home gym depends on your goals and space. Medicine balls and slam balls don’t take up much space, and battle ropes are great for dynamic exercises.
There is one big difference between a slam ball and a medicine ball: their purpose. Slam balls are for repeated high-impact slamming exercises, while medicine balls are for controlled functional movements.
Functional training can include medicine balls, slam balls, battle ropes, free weights, and bodyweight equipment, and you don't need much strength workout equipment for a solid routine.
