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Strength

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  • The Marcy Cage System SM-3551 is essential for any home gym The Marcy Cage System SM-3551 includes safety catches for squats

    Marcy Cage System | SM-3551

    $499.99

    The Marcy Power Cage System SM-3551 is a durable, multi-use workout machine that gives you the ability to exercise in the comfort of your home or the office. Get to strengthening and toning the muscles in your body with the pull-up bar, weight trolley,...

  • The SteelBody Flat Bench STB-10101 is essential for building the best home gym The SteelBody Flat Bench STB-10101 - Dimensions

    SteelBody Flat Bench | STB-10101

    $159.99

    Strong. Powerful. Built to last. The SteelBody Flat Weight Bench STB-10101 is a no-nonsense, workout essential built to maximize your strength training success. Featuring solid steel construction, a durable, high density pad, and heavy-duty legs for...

  • The Bionic Body BBTG-005 Tri-Grip Handle adds a wide variety of workouts to your resistance band regiment The Bionic Body BBTG-005 Tri-Grip Handle adds a wide variety of workouts to your resistance band regiment

    Tri-Grip Handle | Bionic Body BBTG-005

    $19.99

    Tri-Grip Handle Accessory for Resistance Tubes by Bionic Body - Take your workout wherever you go with the Bionic Body Tri-Grip Handle! The tri-grip and heavy-duty nylon strap are ergonomically designed, keeping you comfortable, no matter the...

  • The Marcy SB-10510 Flat Bench can be utilized in home gyms for HIIT conditioning and training The Marcy SB-10510 Flat Bench is perfect for bench presses, one arm rows, and more

    Flat Bench | Marcy SB-10510

    $119.99

    Maximize your home fitness routines with the Marcy Flat Bench SB-10510 by Marcy This bench can be used during strength training exercises as well as with free weights. The low profile bench offers a 2.5 inch high-density foam back-pad with boxed...

  • The Marcy Power Tower TC-3515 is essential to create the best home gym Marcy Power Tower TC-3515 is 89 inches tall, 54 inches long, and 42 inches wide.

    Marcy Power Tower TC-3515

    $189.99

    The Marcy Power Tower TC-3515 will help you sculpt the powerful upper body, core, and back you've always wanted. The Power Tower has multiple stations which target different areas and muscles of your body. An ergonomic vertical knee raise station works...

  • Bionic Body BBEB-020 Exercise Bar in use by Kim Lyons for Lunges Bionic Body BBEB-020 Exercise Bar in use by Kim Lyons for Lunges

    Exercise Bar | Bionic Body BBEB-020

    $30.99

    Turn virtually any room into a home gym with the Bionic Body BBEB-020 Exercise Bar by Kim Lyons. Perform upper body workouts like chest and shoulder presses, arm lifts/raises and more or perform front and back squats to tone and strengthen your legs...

  • 45 lbs. Hammertone Kettle Bell to optimize your HIIT conditioning workout!

    45lb Hammertone Kettlebell | HKB-045

    $105.99

    45lb Hammertone Kettle Bell by Marcy This Marcy 45lb Kettle Bell has a patented eco-friendly design that is made of recyclable cast iron material. For added durability it is designed to not rust.   Durable Hammertone finish Eco-friendly weight...

  • Bionic Body 35 lb. Soft Kettlebell Bionic Body 35 lb. Soft Kettlebell held by Kim Lyons

    Bionic Body 35lb Soft Kettlebell | BBKB-35

    $95.99

    Burn fat and tone your muscles like never before with the 35 lb Soft Kettlebell by Bionic Body. Constructed of soft material to prevent damages and injuries caused by dropping, this kettlebell offers a safe yet effective home gym strength training...

  • 25 lbs. Hammertone Kettle Bell to optimize your HIIT conditioning workout!

    25lb Hammertone Kettlebell | HKB-025

    $65.99

    This Marcy 25lb Hammertone Kettle Bell has a patented eco-friendly design that is made of recyclable cast iron material. For added durability it is designed to not rust. Durable Hammertone finish Eco-friendly weight plates Non-rust weight...

  • Adjustable Utility Bench  Marcy SB-670 Adjustable Utility Bench  Marcy SB-670 - Infograpic - Pad Details

    Adjustable Utility Bench | Marcy SB-670

    $199.99

    Bring your home gym workout to a whole new level with the Marcy SB-670 Adjustable Utility Weight Bench. With a six-position design, this versatile workout bench allows you to focus on any muscle group you desire. Tilt the seat of this exercise bench to...

  • The Monster Rack SteelBody STB-98005 is essential to make the best home gym - No Weights in the Image The Monster Rack SteelBody STB-98005 is essential to make the best home gym

    Monster Rack | SteelBody STB-98005

    $849.99

    Get serious about strength training with the SteelBody STB-98005 Monster Power Rack. Unlike many traditional power racks, this versatile, heavy duty home gym equipment piece offers a kipping station, dip station and padded multi-grip pull-up handles so...

Strength Training Equipment

Lifting weights and building big muscles isn’t just for body builders or professional weight trainers. Working out with strength training equipment should be an essential part of every fitness regimen. In addition to building muscles, strength training offers you many health benefits.

Using strength equipment can:

- Make you stronger
- Protect bone density
- Help you lose weight
- Help you manage chronic disease, such as arthritis or asthma
- Improve your balance and flexibility

Getting started using strength exercise equipment doesn’t have to be complicated or difficult. Performing only two or three training sessions each week is a great start for a beginner. Each session should last around 20 to 30 minutes, and you should try to hit all the major muscle groups of the body. Make sure to space your workouts at least a few days apart to give your muscles time to heal and recover.

A comprehensive strength-training regimen has a few different components:

  • Upper body workout: The muscle groups used during an upper body workout include the arms, shoulders, chest, and upper back. Good exercises for the upper body include dumbbell bicep curls, front and lateral dumbbell raises, dumbbell bench presses, preacher curls, and pull-ups.

    Our top strength training equipment picks for upper body workouts:
  • Lower body workout: The legs and glutes are the primary muscle groups worked during a lower body workout. Any type of squat or lunge, including barbell back squats and barbell front squats, are great for both major muscle groups. Leg raises and deadlifts are also popular lower body exercises.

    Our top strength training equipment picks for upper body workouts:
  • Abdominal workout: Working the core can improve your balance and stability and can help the entire body function more efficiently. Sit-ups, Russian twists, and barbell rollouts are fantastic exercises for the abdominal muscles.

    Our top strength training equipment picks for upper body workouts:
  • Mobility work: Many people forget how important stretching and mobility work is to any weight/strength training. Stretching increases flexibility, range of motion, and mobility. It can also help prevent injuries and warm up effectively before challenging workout sessions. Using a band can help you get a deeper stretch with less effort.

    Our top strength training equipment picks for upper body workouts:

Purchasing Strength Training Equipment

You have many options when it comes to purchasing home strength training equipment, depending on your needs, price point, and space in your home gym.

Weight training racks allow you to safely perform exercises using heavy weights on a barbell. This is a great benefit, especially in a home gym where there may not be a spotter available. These home gym racks allow you to perform front squats, back squats, lunges, and other movements that can help you sculpt your entire lower body.

The Marcy Cage Home Gym MWM-7041 is a versatile heavy-duty home gym cage system that also contains a dip station, pull-up handles, cable system, and storage for your Olympic weights. Make sure to purchase a pair of  Steelbody Lock Jaw Barbell Collars OBC-5 to use with your 2” Olympic weights to safely secure and quickly change your weights during your workout. You’ll also want to invest in a 45lb Olympic barbell, so you can work on your barbell squats and lunges. 

To add a variety of exercises to your strength training home gym routine, add an adjustable Utility Weight Bench by SteelBody STB-10105 to your weight training rack or cage system to increase the number of exercises you can do, including bench presses and tricep extensions with a barbell. 

You can also use a weight lifting bench alone to complete a number of dumbbell exercises, like chest presses, dumbbell rows, and dumbbell flies. Weight benches can also allow you to increase the difficulty of bodyweight movements. Use them to perform deficit push-ups, dips, or crunches. 

Looking for a piece of strength training equipment at home that will let you work on bodyweight movements? Our SteelBody Power Tower is the perfect addition to your gym. This sleek, high-quality steel power tower gives you a huge array of potential exercises to add to your routine. Hang from the padded arm rests and bust out a few sets of knee raises to really ignite your abs. Then, jump up on the overhead bar to scorch your arms and chest with some pull-ups and chin-ups. Don’t leave out your triceps! Finish off arm day with a few sets of dips. 

If you don’t have the space or budget for large home strength training equipment, there are still plenty of other options to consider that will fit your workout space and your bank account. 

The Apex Adjustable Kettlebell contains a single weighted handle and removable spacers so you can adjust the weight by adding additional weight plates, making it a great addition for a beginner looking to build their collection of strength training equipment for home use.

The Bionic Body Resistance Band Kit includes three different resistance bands, two unique handles, an arm or ankle strap, and a door anchor. This kit allows you to turn any room in your house into a home gym. The bands are extremely versatile and make it easy for you to perform dozens of different upper body, lower body, and core exercises. You can even use these bands to improve your overall mobility. The Bionic Body resistance band kit also makes an excellent gym while you are on the road. Throw this kit in the car or tuck it into your suitcase, and you can stay fit and energized no matter where the road takes you. 

Buy Exercise Machines and Fitness Accessories from Marcy

Improve your body, improve your life! That starts by increasing your muscular strength. At Marcy, we offer a huge selection of strength exercise equipment for every type of athlete and exerciser. Whether you’ve never lifted a dumbbell in your life or you’re looking to break your back squat personal record, we have the high-quality equipment you deserve.

Contact us today for more information on any of our products or to learn more about how Marcy can help you finally build the perfect home gym for your space.