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Standard Weight Bench | Marcy Diamond Elite MD-389

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The Marcy Diamond Elite Standard Weight Bench MD-389 is essential to building the best home gym

Let the Marcy Diamond Elite Standard Weight Bench with butterfly attachment and Leg Developer be your one stop shop for home gym equipment strength training exercises.

The Marcy Diamond Elite Bench allows you to exercise most major muscle groups in a safe and comfortable setting.

Use the adjustable preacher curl bicep pad to bulk up your arms, get all of the support you need from a work out bench with the adjustable four-position back pad, strengthen your leg muscles with the dual-function leg developer complete with pivot points that align with your knee joints, or work your pecs with the independent fly arms. With 14-gauge square steel tubing, high-density foam and a powder coated finish, this adjustable weight bench set is built to outlast traditional home weight benches for sale.

The Marcy Diamond Elite Weight Bench is easy to assemble and its compact exercise bench design makes it a perfect piece of exercise equipment for home gyms. 

  • Standard bench system for working chest, shoulders, biceps, legs and more
  • Durable steel frame with high-density foam padding and powder-coated finish
  • Four-position back pad; adjustable preacher curl pad, independent pec fly arms
  • Dual-function leg developer with comfortable foam roller pads
  • Fits standard size barbell and weight plates

Maximum Weight Capacities and Dimensions

- Maximum weight capacity 300lb on the uprights.

- Maximum weight capacity 100lb on the butterflies.

- Maximum weight capacity 100lb on the leg developer.

- Maximum weight capacity 100lb on the arm curl.

- Maximum user’s weight: 300lb

- Assembled Dimensions: 60"L x 52"W x 47"H

The Marcy Diamond Elite Standard Weight Bench MD-389 includes an adjustable preacher pad

Adjustable Preacher Curl Pad

Just because you're working out hard does not mean you should be uncomfortable! The adjustable preacher curl pad allows the user to set up the pad at an ideal height.


The Marcy Diamond Elite Standard Weight Bench MD-389 includes butterfly weight bars to deliver a full body workout


This bench is not just for bench presses! This bench is optimized to also workout your legs and arms with the adjustable preacher curl pad and leg developer.


The Marcy Diamond Elite Standard Weight Bench MD-389 is adjustable - workout inclined and flat

A full Bench Workout

The adjustable four-position back pad provides sturdy support while allowing the user to focus on different muscle groups.



*Please Note: currently ships only within the contiguous United States (we do not ship to Hawaii, Alaska, military bases, or U.S. Territories / Possessions.) 



- Only items returned within 90 days of purchase are eligible for a refund or exchange.

- Before shipping your return, please contact MarcyPro by clicking the support link above to receive detailed return instructions from a customer rep

- The returned product must have been purchased directly from

- The returned product must be in original condition and all accessories must be included and placed in the original packaging.

- Items that are delivered to the customer in damaged condition may be returned immediately. All you need to do is open a ticket using the support link above and one of our reps would be more than happy to help you attain a return call tag

- If you find that a part is defective, instead of initiating a return, we highly recommend contacting us and we would be more than happy to help you attain a functioning part as soon as possible.

- Marcy Pro does not accept unauthorized returns. This includes any items returned without first speaking to a customer rep

- Any returns returns that fall under buyer's remorse will have a 15% restocking fee associated with them and the customer will be responsible for shipping costs both ways.

Orders that ship via freight / trucking can take over 14 business days to deliver. As we approach the delivery date, the trucking company will contact you at the phone number used to place this order to schedule a drop off date. The trucking company can only drop the order off curbside. (Does not apply to UPS / FedEx / USPS.)

Freight orders take 2 - 4 business days to be picked up, as a result, you will not receive the tracking number for about 3 days

Please feel free to contact us with any questions you may have - M - F 9:00AM - 5:00PM at 1-800-999-8899

2 Reviews Hide Reviews Show Reviews

  • 4
    Good quality, easy to use

    Posted by Alejandro Martinez on Dec 25th 2018

    Like the colors and how easy is tu put it together

  • 5

    Posted by JOSE on Jan 3rd 2018

    What´s the size of the hole for the weights?