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Cardio

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  • The Marcy Revolution Cycle XJ-3220 is a convenient low-impact method of getting an intense cardio workout The Marcy Revolution Cycle XJ-3220 is easily adjustable - 2

    Marcy Revolution Cycle | XJ-3220

    The Marcy Club Revolution Cycle Trainer is a piece of indoor equipment that allows you to experience an intense cardio workout even in a stationary position. Durable Steel Construction – The frame of this stationary bike is made of durable steel...

  • The Marcy Foldable Bike in Black NS-654 is a convenient low-impact method of getting an intense cardio workout Model with the Marcy Foldable Bike in Black NS-654 folded

    Marcy Foldable Bike in Black | NS-654

    Lose weight from the comfort of your own home gym with the help of the Marcy NS-654 Foldable Exercise Bike. Equipped with a large high density foam-padded seat with a height adjustment to accommodate all body types, this stationary exercise bike offers a...

  • The Recumbent Bike ME-709 by Marcy in use by model The Recumbent Bike ME-709 by Marcy brings high intensity interval conditioning to your home gym - Infographic - Dimensions

    Recumbent Exercise Bike | Marcy ME-709

    Get fit while staying comfortable with the Marcy ME-709 Adjustable Recumbent Exercise Bike. With smooth magnetic resistance and eight preset resistance levels, the Marcy Recumbent Bike allows you to reduce fat, increase stamina and improve cardiovascular...

  • Model with the Foldable Upright Bike Marcy NS-652 The Foldable Upright Bike Marcy NS-652 folds for convenient storage and easy transportation

    Foldable Upright Exercise Bike | Marcy NS-652

    Looking for a bike that offers a complete cardio workout but limited by the amount of living space? The Compact Foldable Upright Exercise Bike by Marcy is perfect for you While maintaining the same features offered by cardio bikes found in...

  • The Mini Pedal Exercise Cycle Marcy NS-912 delivers a convenient and easy workout anywhere The Mini Pedal Exercise Cycle Marcy NS-912 can be used on top of a desk for an upper body workout
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    Mini Pedal Exercise Cycle | Marcy NS-912

    $39.99

    The Marcy NS-912 Mini Pedal Exercise Cycle offers a convenient and lightweight home gym equipment design that allows you to tone and strengthen your upper and lower body virtually anywhere. Weighing only 8 pounds and constructed of heavy-duty steel, the...

  • The Marcy Turbine Rower NS-6050RE is the best rower for getting a full body workout Model with the Marcy Turbine Rower NS-6050RE

    Marcy Turbine Rower | NS-6050RE

    Adjustable Turbine Rower by Marcy - 8 resistance settings to customize your workout. Track your time, speed, distance, calories burned & RPM. Adjustable foot straps for safety and comfort. Foam-padded seat offers comfort and support. Solid steel...

  • The Cardio Mini-Cycle NS-909 by Marcy provides you with a compact convenient cardio Workout - Front The Cardio Mini-Cycle NS-909 by Marcy provides you with a compact convenient cardio Workout - Back
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    Cardio Mini-Cycle | Marcy NS-909

    $65.99

    Portable, compact and effective, the Marcy NS-909 Cardio Mini-Cycle offers a unique design for toning both your upper and lower body in the comfort of your own home gym. Place the Marcy Cardio Mini-Cycle on a table top to strengthen your upper arms or...

  • The Rowing Machine Marcy NS-40503RW brings a high intensity full body workout to the comfort of your best home gym The Rowing Machine Marcy NS-40503RW folds to save space

    Rowing Machine | Marcy NS-40503RW

    The Marcy Foldable Rowing Machine features an innovative design that allows you to store it compactly, including a quick-release pin and a foldable monitor that locks into position. It also has two built-in transport wheels that allow easy moving and...

  • The Marcy AIR-1 Deluxe Fan Bike in use by Model The Marcy AIR-1 Deluxe Fan Bike

    Deluxe Fan Bike | Marcy AIR-1

    Keep cool while you get a full body workout with the AIR-1 Deluxe Fan Bike Marcy The unique fan design offers resistance while giving off cool air to increase comfort and endurance throughout your Marcy stationary bike workouts. Unlike standard...

  • The Recumbent Bike NS-40502R by Marcy in use by model The Recumbent Bike NS-40502R by Marcy delivers a high intensity workout to the best home gyms

    Recumbent Bike | Marcy NS-40502R

    Take your workout routine a notch above with this premium Marcy Recumbent Bike with Ergonomic Handles Recumbent cycles have become a popular trend in the world of fitness recently. This famous exercise equipment allows you to warm up for strenuous...

  • The Magnetic Upright Bike NS-40504U by Marcy brings a high intensity interval training to your home gym The Magnetic Upright Bike NS-40504U by Marcy has ergonomic handles

    Magnetic Upright Exercise Bike | Marcy NS-40504U

    Pedal your way to a leaner and stronger body with the Marcy Magnetic Upright Bike in the comfort of your home. A fitness mantra on wheels, this fitness bike has eight preset manual magnetic resistance levels. The pedals are counter-weighted to make sure...

  • The Marcy Fan Bike NS-1000 is a convenient low-impact method of getting an intense cardio workout the marcy fan bike ns-1000 is a convenient low impact method of getting an intense cardio workout with model

    Marcy Fan Bike | NS-1000

    The Marcy Air-Resistance Fan Exercise Bike is a stationary bike that also offers a full-body workout. Unique Air Resistance System – This exercise bike possesses a unique air resistance system that keeps your body cool while you’re working...

  • The Marcy Recumbent Bike NS-1201R is a convenient low-impact method of getting an intense cardio workout Model using the Marcy Recumbent Bike NS-1201R

    Marcy Recumbent Exercise Bike | NS-1201R

    $239.99

    With its 8 preset manual magnetic resistance levels, the Marcy Magnetic Recumbent Exercise Bike delivers smooth performance. Weighted and counterbalanced pedals feature adjustable straps, and the bike has an adjustable padded seat for a comfortable...

  • marcy foldable magnetic rower ME-1018RE Font View marcy foldable magnetic rower ME-1018RE folded position and dimensions - Infographic

    Marcy Foldable Magnetic Rower | ME-1018RE

    $279.99

    Marcy Foldable Magnetic Rower | ME-1018RE by Marcy This Rowing Machine's Sleek Design would round out any home gym.   The Marcy Magnetic Rower delivers the efficiency of a rowing workout without having to step foot outdoors. This sleek rower is...

line-divider-graphic.jpgCardio Machines

All home gyms should have at least one option for getting a good cardio workout. In addition to weight or strength training, cardiovascular exercise is an essential part of all workout regimens. While some people prefer to run or walk outdoors, there are many reasons why people need or prefer to move their workout inside. From inclement weather to time constraints to inconvenient work schedules, having at-home cardio machines available can make it significantly easier to stick to your cardio workout at home.

Cardio machines are used to raise the heart rate. Over time, this strengthens the heart muscle and improves your cardiovascular health, with benefits like decreased blood pressure. Marcy is proud to offer the best cardio machines for a home gym and a good cardio workout, including:

  • Treadmills
  • Exercise bikes
  • Ellipticals
  • Pedal exercise cycles
  • Mini trampolines
  • Mini steppers
  • Rowing machines

Which type of cardio machine should you get? If you have a good deal of space in your home gym, consider purchasing two or three different types of machines so that you can alternate your workout. Here’s what to think about as you decide:

  • Cardio Exercises

    The first thing you should consider is the type of activity; since the best home cardio equipment depends on what you enjoy doing. Do you hate walking on a treadmill? A top of the line treadmill is useless if you never walk on / run on it. Enjoy riding a bike? Look for a bike that will suit your exercise needs and space. For example, those looking for HIIT Cardio workouts (High Intensity Interval Training - HIIT) may find a rowing machine or revolution training bike more suitable than an elliptical.
  • Your space
    Think about your home gym and how much space you have for cardio equipment. Do you have the space for a full elliptical or treadmill? Or do you need a foldable bike that can be put away when not in use? Don’t forget to include extra space around the equipment to be sure that there is enough room to get on and off of it and for any movement that occurs during intense exercise. This includes your ceiling height, too; many treadmills and ellipticals raise you off the floor. While this may not be an issue in a typical room, it may be problematic in a basement gym.

     

  • Your health
    It’s also important to think about your health and ability. Burning fat may be a priority, but are you recovering from a leg injury and would benefit from sitting on a recumbent bike while you workout? Do you have knee issues and prefer the low impact of an elliptical trainer as opposed to a high impact treadmill? If you are concerned about what exercises would serve your health best, consult your physician before committing to buying any equipment so you know what type of machines to look for.

     

  • Your goals
    Why are you purchasing this equipment? Are you training for a long cycling race? Wanting to lose fat / weight? Just trying to be more active in the day? Think about which equipment will best address and help you reach your goals. And, look ahead to what you may enjoy best; the moderate intensity of a recumbent bike ride may be much more appealing than the vigorous full body workout of a rowing machine.

     

  • Your fitness level
    When it comes to cardio equipment, your fitness level and needs will change over time. Try to select something with varying resistances so you can mix up your workout routine. Overtime, increasing your workouts from 20 minutes, to 30 minutes, to 40 minutes, etc will also help improve your cardio vascular health. Once you're an expert, working out on an empty stomach for fasted workouts is said to burn calories and body fat - but that is only recommended for those who really know what they are doing.

No matter what your cardio goals are, Marcy has something that can work for you! Contact us to learn more about Marcy’s variety of home cardio equipment and get started today!