Trampolines

Exercise Trampolines & Rebounders

Take your energizing cardio workout home with a Marcy exercise trampoline. Its low-impact design makes it a fun way to stay active since it fits easily into any fitness routine.

Marcy’s cardio trampolines make at-home exercise more accessible, whether it’s a rebounder trampoline or a mini trampoline for fitness. With their compact, foldable design, you can create a personalized workout space that fits your routine and your home.

Explore our trampolines and discover a new way to bounce, move, and work up a sweat at home.

 

Why Should You Get an Exercise Trampoline?

An exercise trampoline provides a compact platform for repetitive bouncing movements and various other cardio exercises. Unlike your basic backyard trampoline, a fitness trampoline is specifically for exercise and is small enough for indoor use. 

Working out on a trampoline can also add variety to your home fitness routine. Depending on the exercise, you can bring bouncing, jogging, jumping jacks, high knees, twists, and other movements into your workout.

Since the trampoline’s surface absorbs some of the landing impact, rebounding can provide a lower-impact alternative to exercises performed entirely on hard floors. A cardio fitness trampoline is a great fit if you want to get your heart rate up without a bunch of equipment in a small space.

 

Do Cardio Workouts from the Comfort of Home with a Rebounder Trampoline

No treadmill? No problem.

A workout trampoline can turn a relatively small amount of floor space into your cardio arena. 

Start with simple bouncing to get comfortable on the rebounder before progressing to faster movements or more complex combinations. 

A workout might combine basic bounces and periods of faster rebounding with: 

  • Jogging
  • Alternating knee raises 
  • Jumping jacks 
  • Twists 

You can easily adjust the intensity too. If you’re new to trampoline workouts, you can start slowly to build confidence. If you’re already a pro, you can just increase your pace or combine movements for more challenging sessions.

A rebound trampoline can also complement strength training, stretching, and other exercises in a home gym to help you reach your fitness goals. 

 

Compact Trampolines for Home Workouts

Space is a key factor in home gyms, and fitness trampolines are an excellent cardio option that requires less room than other machines, making them ideal for small spaces. 

A small indoor trampoline works well in a home gym, spare bedroom, garage, or other workout spaces. Its compact size also makes it easier to add to existing home gyms along with dumbbells, benches, resistance bands, and other equipment.

For those small home gyms where storage matters most, a foldable mini trampoline offers even more flexibility. A small exercise trampoline lets you create a temporary workout space without sacrificing the rest of the room.

 

Add a Marcy Trampoline to Your Home Gym 

Add more bounce to your home workouts without all the bulky equipment. A Marcy mini trampoline is a compact piece of equipment that can add rebounding exercises to your fitness routine.

From quick cardio sessions to longer rebounder workouts, a Marcy trampoline keeps your routine varied and engaging. Choose from Marcy’s trampolines and other cardio equipment to start building a home workout setup that makes it easier to stay active on your schedule.  

 

Shop All Marcy Equipment for the Ultimate Home Gym Experience 

 FAQs about Exercise Trampolines 

Is a rebounder the same as a mini trampoline?

Although people use the terms interchangeably, a rebounder generally refers to a small trampoline designed specifically for exercise. Unlike recreational trampolines, a rebounder has a compact surface designed for controlled movement.

Is a mini trampoline good for fitness?

A mini trampoline for fitness is great for adding a variety of low-impact cardio workouts to your at-home routine. The trampoline’s surface helps manage impact, making it a lower-impact alternative to jumping exercises on hard floors.

How much space do you need for a mini trampoline?

Exercise trampolines have a small footprint, but you still need enough open space around and above the trampoline to work out.

Can you use an exercise trampoline indoors?

You can use an exercise trampoline indoors, as many rebounders are compact and a perfect fit for small home gyms.

Is a fitness rebounder good for home gyms?

A fitness rebounder can be a useful addition to a home gym, especially in limited spaces. Its compact size offers another cardio option without taking up much space.