All-in-One Stack Home Gym by Marcy Pro

Your At-Home Total Body Fitness Solution 

Ditch the crowded gym and take control of your fitness journey with Marcy’s all-in-one stack home gyms. Whether you’re new to strength training or an experienced lifter, Marcy Stack Gyms offer a compact, convenient, and safe way to build muscle and burn calories from your home.

Check Out All of Marcy Pro’s Home Gyms

What Is a Stack Home Gym?

A stack home gym uses a series of weight plates connected by a pin so you can select your resistance level easily. With built-in pulleys and levers, Marcy stack home gyms provide smooth, controlled resistance for effective muscle-building workouts. 

With our stack home gym system, you don’t need to fumble with weight plates. All you have to do is adjust the pin, and you’re ready to go.

Why Choose a Marcy Pro Stack Gym?

Our stack home gym is the perfect addition to elevate your workout to a whole new level. 

Here are only a few of the benefits of adding Marcy Pro stack home gym equipment to your home gym: 

Full-Body Training in One Machine: Every stack gym targets multiple muscle groups with an overhead pulley system, press arms, and an integrated leg developer. Over 30 strength-training exercises are available to challenge every major muscle group.

Compact and Space-Saving: Marcy stack home gyms pack the functionality of larger machines into a smaller footprint. 

Save Time with Quick Adjustments: With the pin-based weight system, there’s no need to load or unload plates. Transition between exercises quickly and easily during circuit training or time-crunched workouts.

Safe and Easy to Use: Forget about needing a spotter. The smart design of our single-stack gyms lets you work out alone without weights falling or shifting unexpectedly.

When using your stack home gym, you also need the right gear for a proper workout. From mouthguards to T-shirts, we make sure you’re ready to work out in style.

Check out Marcy Stack Home Gym Comparison Chart

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What are Some Workouts I Can Do With the Stack Home Gym?

When you get your Marcy Pro stack home gym, you’ll get a complimentary booklet with exercises you can use to get started using your new equipment. However, we have other workouts you can try to enhance your stack home gym workout.

Here are three more workouts for Marcy Pro’s stack gym:

     1. Pectoral Fly

MUSCLES TARGETED: The Pectoral Fly, also known as the chest fly, targets the pectoralis major muscles (or chest muscles).

HOW TO DO Pectoral Flys / Chest Flys: Sit on your stack home gym facing away from the weight stack. Grab each pec fly arm so that your hands point up and your elbow is at a 90-degree angle. Push the press arms together until they touch, then return to the starting position.

     2. Tricep Cable Push-Down

MUSCLES TARGETED: Tricep cable push-downs primarily target the triceps (the long head, lateral head, and medial head). This exercise also activates your forearm muscles to a lesser extent.

HOW TO DO Tricep Cable Push-Downs: Attach your lat bar to the upper pulley of your Marcy Stack Home Gym. Face the weight stack with your legs shoulder-width apart, with a slight bend at the knees and an overhand grip on the lat bar.

With the overhand grip on the lat bar, your arms should be against your rib cage, with your grip being parallel (or close to parallel) with your chest (your resting position). Push down on the lat bar using your triceps by extending your arms directly below the starting position, then return to your starting position.

     3. Cable Hip Adduction (Inner Thigh Leg Cross)

MUSCLES TARGETED: Inner Thigh Leg Cross / Cable Hip Adductions target the muscles of your inner thigh (adductor longus, adductor brevis, and adductor magnus)

HOW TO DO Inner Thigh Leg Crosses: Attach your ankle strap to the lower pulley of your Marcy home gym and your ankle. Stand with your shoulder pointing towards the preacher curl pad (you can use the pad for stability). Allow your strapped ankle to be pulled out by the pulley so that you are putting all your weight (and essentially standing) on the unstrapped ankle.

You can also purchase a single grip cable handle, triceps rope, and other accessories separately to complete even more exercises with the Marcy Pro stack home gym.

Ready to Cancel Your Gym Membership?

Marcy Stack Home gyms offer unmatched value, efficiency, and convenience. Take the next step in your fitness journey and bring the gym home.

Find Your Perfect Home Gym at Marcypro.com