Marcy stack home gyms are great for anyone who works out, whether they are a novice or an experienced lifter. Stack machines feature a stack of weight plates and a pin to select the weight you wish to use. There are also pulleys and levers to create the resistance needed to help you build muscle.
Marcy stack home gyms offer many unique features to help you get a great workout:
The Marcy 200 lb. Stack Home Gym MKM-81010 provides you with plenty of exercises and weights to work out in a small space. In addition to the features listed above, the MKM-81010 also has a floor pulley, a rowing feature, and a removable preacher curl pad to further increase the exercises you can do.
Whether you are using the full 200 lbs. or working your way up, there are some things to keep in mind when getting started with any weight stack machine.
First, try using an exercise journal to keep track of the weight and adjustments you use for each exercise. Keeping track lets you see your progress as time goes on.
When you are first getting started, begin with a lower weight and build up slowly. You don't want to overexert or injure yourself by pushing too hard, especially in the beginning.
Take a few minutes to familiarize yourself with each exercise you are about to do. Understand the proper form and the adjustments needed to be comfortable on the machine. The Marcy 150 lb. Stack Home Gym MWM-990 features a workout chart directly on the machine for easy reference as you get used to your workout routine.
Double check the weight pins to make sure that they are in the correct place, and arrange the seating and other movable parts so they fit your needs. Make sure to read the instructions closely before using your new Marcy stack gym.