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Cardio

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  • Bionic Body plyo box used by Kim Lyons to do step ups to build lower body strength Bionic Body plyo box used by Kim Lyons to do inclined push ups to tone upper body

    Bionic Body Plyobox | BBPB-1106

    $135.99

    Get serious about home gym fitness with the Efficient Plyobox by Bionic Body. Unlike other plyoboxes that tend to be clunky and inefficient, the Bionic Body Plyobox offers three different heights with no complicated adjustments required so you can...

  • The portable magnetic mini cycle marcy NS-9200 has a sleek yet durable design Easily adjust the tension using the tension knob on the portable magnetic mini cycle marcy NS-9200

    Portable Magnetic Mini-Cycle | Marcy NS-9200

    $109.99

    Durable, light, and Efficient - the Marcy NS-9200 Portable Magnetic Mini-Cycle offers a unique design for toning both your upper and lower body in the comfort of your own home gym. Place the Marcy Magnetic Mini Bike on a table top to strengthen your...

  • Model using the Marcy Revolution Cycle JX-7038 The Marcy Revolution Cycle JX-7038 is a convenient low-impact method of getting an intense cardio workout

    Marcy Revolution Cycle | JX-7038

    $425.99

    Marcy Club Exercise Training Bike / Revolution Cycle by Marcy Shape up and push yourself even harder with the Marcy Club Revolution Cycle. This stationary cycle delivers a smooth operation with its belt-driven tension and 40-pound flywheel. It boasts...

  • The Marcy NS-40501E Elliptical Trainer has a beautiful sleek design that looks perfect in any home The Marcy NS-40501E Elliptical Trainer has multiple handle types to add variation to your cardio workout

    Elliptical Trainer | Marcy NS-40501E

    $259.99

    The NS-40501E Elliptical Trainer by Marcy allows you to get a full cardio workout in the comfort of your own home. This compact cardio machine offers a small footprint design that allows you to place it into even the most space restrictive rooms. In...

  • marcy magnetic recumbent bike ME-1019R with model marcy magnetic recumbent bike ME-1019R using seat handles

    Marcy Magnetic Recumbent Bike | ME-1019R

    $259.99

    Recumbent Bike with Pulse Rate Monitor by Marcy Workout hard and measure results with the Marcy Magnetic Recumbent Bike ME-1019R The Marcy Magnetic Recumbent Bike delivers a comfortable cardio workout that other bikes cannot deliver. The back pad and...

  • The Marcy Motorized Folding Treadmill JX-650W is a convenient machine  for getting an intense cardio workout The Marcy Motorized Folding Treadmill JX-650W folds for easy storage

    Marcy Motorized Folding Treadmill | JX-650W

    $549.99

    The Marcy Motorized Folding Treadmill is a programmable, modern-looking piece of fitness equipment that can burn those calories off and get you the cardiovascular results that you've always wanted. The brightly lit LED screen enables you to fully...

  • The Marcy Recumbent Bike NS-1201R is a convenient low-impact method of getting an intense cardio workout Model using the Marcy Recumbent Bike NS-1201R

    Marcy Recumbent Exercise Bike | NS-1201R

    $209.99

    With its 8 preset manual magnetic resistance levels, the Marcy Magnetic Recumbent Exercise Bike delivers smooth performance. Weighted and counterbalanced pedals feature adjustable straps, and the bike has an adjustable padded seat for a comfortable...

  • The Marcy Elliptical NS-1201E is a convenient low-impact method of getting an intense cardio workout The Marcy Elliptical NS-1201E works out both your upper body and your lower body

    Marcy Elliptical | NS-1201E

    $235.99

    The Marcy elliptical trainer has a small footprint design that allows you to place the machine into even the most space restrictive rooms. The oversized pedals on the heavy-duty elliptical keep your feet properly secured as you work through your stride,...

  • The Upright Magnetic Bike NS-714U by Marcy brings the best high intensity cardio conditioning to your home gym The Upright Magnetic Bike NS-714U by Marcy delivers a convenient way to quickly get your cardio workout everyday

    Upright Magnetic Bike | Marcy NS-714U

    $165.99

    The Marcy Upright Magnetic Exercise Bike with LCD allows you to do leg day and cardio in the comfort of your home. Get to customizing your workout with its eight preset levels of magnetic resistance. Track your calories burned, time, distance, and...

  • marcy club trainer exercise bike NSP-490 at an angle marcy club trainer exercise bike NSP-490 Adjustable Handle Bars

    Marcy Club Trainer Exercise Bike | NSP-490

    $499.99

    Club Trainer Exercise Bike | NSP-490 by Marcy  The Marcy Club Trainer Exercise Bike NSP-490 takes the intensity and fun of a group cycling class and brings it to the comfort of your home.  This sleek and compact exercise bike would be...

  • marcy magnetic elliptical trainer ME-1017E with model marcy magnetic elliptical trainer ME-1017E adjusting tension

    Marcy Magnetic Elliptical Trainer | ME-1017E

    $299.99

    Magnetic Elliptical Trainer | ME-1017E by Marcy Need a low impact workout? The Magnetic Elliptical Trainer is perfect for you! The Marcy Magnetic Elliptical Trainer provides a low-impact full body workout. Use the fixed handlebars to focus your on your...

  • Model using the Mini Stepper with Bands Marcy MS-69 The Mini Stepper with Bands Marcy MS-69 delivers a high intensity workout anywhere

    Mini Stepper with Bands | Marcy MS-69

    $75.99

    Tone your upper and lower body with the compact Marcy Pro MS-69 Mini Stepper with Bands. With an easy to assemble design, the Marcy Mini Stepper with Bands allows for an efficient home gym leg work out while the included easy-grip adjustable resistance...

line-divider-graphic.jpgCardio Machines

All home gyms should have at least one option for getting a good cardio workout. In addition to weight or strength training, cardiovascular exercise is an essential part of all workout regimens. While some people prefer to run or walk outdoors, there are many reasons why people need or prefer to move their workout inside. From inclement weather to time constraints to inconvenient work schedules, having at-home cardio machines available can make it significantly easier to stick to your cardio workout at home.

Cardio machines are used to raise the heart rate. Over time, this strengthens the heart muscle and improves your cardiovascular health, with benefits like decreased blood pressure. Marcy is proud to offer the best cardio machines for a home gym and a good cardio workout, including:

  • Treadmills
  • Exercise bikes
  • Ellipticals
  • Pedal exercise cycles
  • Mini trampolines
  • Mini steppers
  • Rowing machines

Which type of cardio machine should you get? If you have a good deal of space in your home gym, consider purchasing two or three different types of machines so that you can alternate your workout. Here’s what to think about as you decide:

  • Cardio Exercises

    The first thing you should consider is the type of activity; since the best home cardio equipment depends on what you enjoy doing. Do you hate walking on a treadmill? A top of the line treadmill is useless if you never walk on / run on it. Enjoy riding a bike? Look for a bike that will suit your exercise needs and space. For example, those looking for HIIT Cardio workouts (High Intensity Interval Training - HIIT) may find a rowing machine or revolution training bike more suitable than an elliptical.
  • Your space
    Think about your home gym and how much space you have for cardio equipment. Do you have the space for a full elliptical or treadmill? Or do you need a foldable bike that can be put away when not in use? Don’t forget to include extra space around the equipment to be sure that there is enough room to get on and off of it and for any movement that occurs during intense exercise. This includes your ceiling height, too; many treadmills and ellipticals raise you off the floor. While this may not be an issue in a typical room, it may be problematic in a basement gym.

     

  • Your health
    It’s also important to think about your health and ability. Burning fat may be a priority, but are you recovering from a leg injury and would benefit from sitting on a recumbent bike while you workout? Do you have knee issues and prefer the low impact of an elliptical trainer as opposed to a high impact treadmill? If you are concerned about what exercises would serve your health best, consult your physician before committing to buying any equipment so you know what type of machines to look for.

     

  • Your goals
    Why are you purchasing this equipment? Are you training for a long cycling race? Wanting to lose fat / weight? Just trying to be more active in the day? Think about which equipment will best address and help you reach your goals. And, look ahead to what you may enjoy best; the moderate intensity of a recumbent bike ride may be much more appealing than the vigorous full body workout of a rowing machine.

     

  • Your fitness level
    When it comes to cardio equipment, your fitness level and needs will change over time. Try to select something with varying resistances so you can mix up your workout routine. Overtime, increasing your workouts from 20 minutes, to 30 minutes, to 40 minutes, etc will also help improve your cardio vascular health. Once you're an expert, working out on an empty stomach for fasted workouts is said to burn calories and body fat - but that is only recommended for those who really know what they are doing.

No matter what your cardio goals are, Marcy has something that can work for you! Contact us to learn more about Marcy’s variety of home cardio equipment and get started today!