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Dumbbells

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  • The Marcy 30 LB. Rubber Hex Dumbbell IBRH-030 is the best free weight for your high intensity interval body building training
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    Marcy 30lb Rubber Hex Dumbbell | IBRH-030

    $70.99

    Pump up your physical fitness routine with the Marcy 30lb EcoWeight Rubber Hex Dumbbell, IBRH-030. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • The Marcy 5 LB. Rubber Hex Dumbbell IBRH-005 is the best free weight for your high intensity interval body building training
    Add to Cart

    Marcy 5lb Rubber Hex Dumbbell| IBRH-005

    $22.99

    Pump up your physical fitness routine with the Marcy 5lb EcoWeight Rubber Hex Dumbbell, IBRH-005. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • The Marcy 40 LB. Rubber Hex Dumbbell IBRH-040 is the best free weight for your high intensity interval body building training
    Add to Cart

    Marcy 40lb Rubber Hex Dumbbell | IBRH-040

    $90.99

    Pump up your physical fitness routine with the Marcy 40lb EcoWeight Rubber Hex Dumbbell, IBRH-040. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • The Marcy 30 LB. ECO Hex Dumbbell IV-2030 free weight optimizes your high intensity interval body building training

    Marcy 30lb ECO Hex Dumbbell| IV-2030

    $70.99

    The Marcy 30lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon...

  • The Marcy 10 LB. ECO Hex Dumbbell IV-2010 free weight optimizes your high intensity interval body building training

    Marcy 10lb ECO Hex Dumbbell| IV-2010

    $33.99

    The Marcy 10lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon...

  • The Marcy 8 LB. ECO Hex Dumbbell IV-2008 free weight optimizes your high intensity interval body building training

    Marcy 8lb ECO Hex Dumbbell| IV-2008

    $29.99

    The Marcy 8lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon footprint...

  • The Marcy 35 LB. Rubber Hex Dumbbell IBRH-035 is the best free weight for your high intensity interval body building training
    Add to Cart

    Marcy 35lb Rubber Hex Dumbbell | IBRH-035

    $80.99

    Pump up your physical fitness routine with the Marcy 35lb EcoWeight Rubber Hex Dumbbell, IBRH-035 It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • The Marcy 25 LB. Rubber Hex Dumbbell IBRH-025 is the best free weight for your high intensity interval body building training
    Add to Cart

    Marcy 25lb Rubber Hex Dumbbell | IBRH-025

    $60.99

    Pump up your physical fitness routine with the Marcy 25lb EcoWeight Rubber Hex Dumbbell, IBRH-025. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • The Marcy 50 LB. ECO Hex Dumbbell IV-2050 free weight optimizes your high intensity interval body building training

    Marcy 50lb ECO Hex Dumbbell | IV-2050

    $100.99

    The Marcy 50lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon...

  • The Marcy 40 LB. ECO Hex Dumbbell IV-2040 free weight optimizes your high intensity interval body building training

    Marcy 40lb ECO Hex Dumbbell| IV-2040

    $85.99

    The Marcy 40lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon...

  • The Marcy 20 LB. ECO Hex Dumbbell IV-2020 free weight optimizes your high intensity interval body building training

    Marcy 20lb ECO Hex Dumbbell| IV-2020

    $50.99

    The Marcy 20lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon...

  • The Marcy 12 LB. ECO Hex Dumbbell IV-2012 free weight optimizes your high intensity interval body building training

    Marcy 12lb ECO Hex Dumbbell| IV-2012

    $37.99

    The Marcy 12lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon...

  • The Marcy 5 LB. ECO Hex Dumbbell IV-2005 free weight optimizes your high intensity interval body building training

    Marcy 5lb ECO Hex Dumbbell| IV-2005 - Retired

    $25.99

    The Marcy 5lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon footprint...

  • The Marcy 45 LB. Rubber Hex Dumbbell IBRH-045 is the best free weight for your high intensity interval body building training
    Add to Cart

    Marcy 45lb Rubber Hex Dumbbell | IBRH-045

    $100.99

    Pump up your physical fitness routine with the Marcy 45lb EcoWeight Rubber Hex Dumbbell, IBRH-045. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • The Marcy 8 LB. Neoprene Dumbbell INE-008 hand weight optimizes your high intensity interval conditioning

    Marcy 8lb Neoprene Dumbbell | INE-008

    $27.99

    Pump up your physical fitness routine with the Marcy 8lb Neoprene Dumbbell| INE-008. It will help you build muscle mass, enhance muscle tone and burn a few calories in the process. Use this Marcy dumbbell by itself or with other weight training items...

  • The Marcy 45 LB. ECO Hex Dumbbell IV-2045 free weight optimizes your high intensity interval body building training

    Marcy 45lb ECO Hex Dumbbell| IV-2045

    $90.99

    The Marcy 45lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon...

  • The Marcy 35 LB. ECO Hex Dumbbell IV-2035 free weight optimizes your high intensity interval body building training

    Marcy 35lb ECO Hex Dumbbell| IV-2035

    $80.99

    The Marcy 35lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon...

  • The Marcy 25 LB. ECO Hex Dumbbell IV-2025 free weight optimizes your high intensity interval body building training

    Marcy 25lb ECO Hex Dumbbell | IV-2025

    $60.99

    The Marcy 25lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon...

  • The Marcy 5 LB. Neoprene Dumbbell INE-005 hand weight optimizes your high intensity interval conditioning
    Add to Cart

    Marcy 5lb Neoprene Dumbbell| INE-005

    $23.99

    Pump up your physical fitness routine with the Marcy 5lb Neoprene Dumbbell| INE-005. It will help you build muscle mass, enhance muscle tone and burn a few calories in the process. Use this Marcy dumbbell by itself or with other weight training items...

  • The Marcy 4 LB. Neoprene Dumbbell INE-004 hand weight optimizes your high intensity interval conditioning
    Add to Cart

    Marcy 4lb Neoprene Dumbbell| INE-004

    $21.99

    Pump up your physical fitness routine with the Marcy 4lb Neoprene Dumbbell| INE-004. It will help you build muscle mass, enhance muscle tone and burn a few calories in the process. Use this Marcy dumbbell by itself or with other weight training items...

line-divider-graphic.jpgDumbbells, A Necessary Addition to Your Home Gym

No home gym would be complete without a versatile set of dumbbells. Marcy has the selection you need to get results with your home gym workout. Young and old, novice or expert, everyone benefits from adding a dumbbell set to their daily home gym routine. Simple and effective, dumbbell exercises are ideal for joint isolation, full-body workouts, and compound movement multi-planar exercises. Dumbbell weights create both inter- and intramuscular coordination. Intramuscular coordination is the efficient coordination of muscle fibers, whereas inter-muscular coordination defines the efficient coordination of a group of muscles with other muscles. Essentially both define the way muscles activate, either individually or with other groups of muscles. The more efficient the activation, the more energy is conserved. 

Benefits of Working out with a Dumbbell Set

The IDEA Health and Fitness Association reports that some of the benefits of weight training, including the use of dumbbell weights, help women lose more fat than those who just did cardio. Additionally, the muscle gained from strength training increases resting metabolism rates. In fact, each pound of muscle gained burns up to 50 more calories per day! But you don’t have to curl 40+lbs to see results. Lightweight dumbbells are great for toning and increasing your aerobic heart-rate when combined with walking. You’ll get tremendous benefits from using lightweight dumbbells, as do bodybuilders who rely on heavy dumbbells to increase muscle mass. 

Dumbbell Exercise Basics

How do dumbbell weights work? According to the American Council on Exercise, dumbbell weight exercises increase both mechanic and metabolic overload which cause muscle fibers to increase in size. The increase in muscle fiber is a result of the repair process that occurs during mechanic overload. 

Dumbbells can help in exercising both the upper and lower body. Here’s just a short list of the exercises you can perform with a set of dumbbells:

Upper Body

Dumbbells are an excellent way to train your upper body. They allow you to isolate different muscle groups, including your biceps, triceps, forearms, and traps. When performing upper body exercises, pick a light dumbbell. Perform each rep slowly to keep your muscles under tension for longer. If you want to tone your muscles, perform more reps at a lighter weight. If it’s all about building muscle, choose a challenging weight and perform fewer reps during each set.

  • Curls – bicep, tricep, hammer
  • Rows – upright, one-arm, bent-over
  • Presses – bench, overhead
  • Lateral Raises – front, side
  • Flys – seated, lying, standing

Lower Body

Think dumbbells are only for getting buff arms? Think again. Dumbbells are also a great addition to your leg day exercises. By holding a dumbbell in each hand you naturally increase the amount of weight (resistance) you must move when performing lower body exercises. Experiment with holding dumbbells at your sides, on your shoulders, or in the front rack position to bring different muscle groups into play. You can even hold the dumbbells overhead on certain movements to add in some shoulder activation to your set.

  • Lunges – stationery, walking
  • Step-ups
  • Squats – goblet, front rack
  • Stiff leg Deadlift

Core

By adding dumbbells to core-oriented movements, you increase the resistance your body must work against to complete the rep. This will give your abs and obliques a greater challenge during each rep. For example, if sit-ups have become too easy, try holding one or two dumbbells against your chest as you perform them. Start light when adding dumbbells to your core exercises. Focus on performing the reps correctly before adding heavier weights. You may find that performing core exercises with dumbbells requires more coordination and balance. That’s just part of the fun and greater overall improvement that dumbbells and provide.

  • Russian twist
  • Turkish get up
  • Farmer’s carry
  • Sit-ups
  • Side bends

The Best Dumbbells for Your Home Gym

When purchasing a dumbbell set, choose a set that’s made from durable materials that will stand up to the test of time. Features like rubber coated exteriors for easy handling and chrome plating to prevent corrosion from daily wear and impact are some of the features you can find on today’s dumbbells. 

Top Dumbbells for Sale

At Marcy, we offer a wide selection of dumbbells for sale to meet your training needs. Some of our best dumbbells include:

Marcy 8lb Neoprene Dumbbell – Just getting started on your fitness journey? This 8lb neoprene weight is a great first dumbbell to add to your home gym. Its durable neoprene coating makes this weight easy to hold and safe to drop if necessary. The lighter weight can also help you learn to perform dumbbell movements safely and effectively. You can even improve your cardio workout by grabbing a pair of these dumbbells and taking them with you on your next walk around the neighborhood or down the local trail.

Marcy 10lb Rubber Hex Dumbbell – This 10lb rubber hex dumbbell can be a versatile and non-intimidating addition to your home gym. It’s the perfect weight for beginning and intermediate exercisers and is ideal for many upper body exercises. The dumbbell includes a textured grip, making it easier to hold even during your most intense workouts. The rubber heads of the dumbbell can survive a few drops to the floor if necessary.

Marcy 30lb Rubber Hex Dumbbell – If it’s time to get serious about your workout, then add this 30lb rubber hex dumbbell to your collection. This is a great option if lighter weight dumbbells are starting to feel a little too easy or if you want to tackle your larger muscle groups like your quads, hamstrings, and glutes. Heft a pair of these dumbbells on your shoulders and start squatting and lunging your way to leg-topia. Exercisers will also appreciate that this dumbbell is durable, and rust resistant.

Marcy’s complete line of weights, benches, cardio equipment, and accessory equipment is designed for lasting durability. Contact us today to learn more about Marcy’s incredible line of high quality and accessibly priced home exercise equipment.