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Dumbbells

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  • The Marcy 10 LB. Rubber Hex Dumbbell IBRH-010 is the best free weight for your high intensity interval body building training

    Marcy 10lb Rubber Hex Dumbbell | IBRH-010

    $35.99

    10lb Rubber Hex Dumbbell by Marcy Pump up your physical fitness routine with the Marcy EcoWeight Rubber Hex Dumbbell, IBRH-010. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are...

  • The Marcy 20 LB. Rubber Hex Dumbbell IBRH-020 is the best free weight for your high intensity interval body building training

    Marcy 20lb Rubber Hex Dumbbell | IBRH-020

    $57.99

    20lb Rubber Hex Dumbbell Weight by Marcy Pump up your physical fitness routine with the Marcy EcoWeight Rubber Hex Dumbbell, IBRH-020. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These...

  • The Marcy 30 LB. ECO Hex Dumbbell IV-2030 free weight optimizes your high intensity interval body building training

    Marcy 30lb ECO Hex Dumbbell| IV-2030

    $68.99

    30lb ECO Hex Dumbbell Weight by Marcy The Marcy ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell...

  • The Marcy 10 LB. ECO Hex Dumbbell IV-2010 free weight optimizes your high intensity interval body building training

    Marcy 10lb ECO Hex Dumbbell| IV-2010

    $33.99

    10lb ECO Hex Dumbbell by Marcy The Marcy ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps...

  • The Marcy 8 LB. ECO Hex Dumbbell IV-2008 free weight optimizes your high intensity interval body building training

    Marcy 8lb ECO Hex Dumbbell| IV-2008

    $29.99

    8lb ECO Hex Dumbbell Weight by Marcy The Marcy ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell...

  • The Marcy 30 LB. Rubber Hex Dumbbell IBRH-030 is the best free weight for your high intensity interval body building training

    Marcy 30lb Rubber Hex Dumbbell | IBRH-030

    $77.99

    30lb Rubber Hex Dumbbell Weight by Marcy Pump up your physical fitness routine with the Marcy EcoWeight Rubber Hex Dumbbell, IBRH-030. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These...

  • The Marcy 5 LB. Rubber Hex Dumbbell IBRH-005 is the best free weight for your high intensity interval body building training

    Marcy 5lb Rubber Hex Dumbbell| IBRH-005

    $26.99

    5lb Rubber Hex Dumbbell Weight by Marcy Pump up your physical fitness routine with the Marcy EcoWeight Rubber Hex Dumbbell, IBRH-005. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates...

  • The Marcy 50 LB. ECO Hex Dumbbell IV-2050 free weight optimizes your high intensity interval body building training

    Marcy 50lb ECO Hex Dumbbell | IV-2050

    $97.99

    50lb ECO Hex Dumbbell Weight by Marcy The Marcy ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell...

  • The Marcy 40 LB. ECO Hex Dumbbell IV-2040 free weight optimizes your high intensity interval body building training

    Marcy 40lb ECO Hex Dumbbell| IV-2040

    $85.99

    40lb ECO Hex Dumbbell Weight by Marcy The Marcy ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell...

  • The Marcy 20 LB. ECO Hex Dumbbell IV-2020 free weight optimizes your high intensity interval body building training

    Marcy 20lb ECO Hex Dumbbell| IV-2020

    $51.99

    20lb ECO Hex Dumbbell Weight by Marcy The Marcy ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell...

  • The Marcy 15 LB. ECO Hex Dumbbell IV-2015 free weight optimizes your high intensity interval body building training

    Marcy 15lb ECO Hex Dumbbell | IV-2015

    $42.99

    15lb ECO Hex Dumbbell by Marcy The Marcy ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps...

  • The Marcy 12 LB. ECO Hex Dumbbell IV-2012 free weight optimizes your high intensity interval body building training

    Marcy 12lb ECO Hex Dumbbell| IV-2012

    $36.99

    12lb ECO Hex Dumbbell by Marcy The Marcy ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps...

  • The Marcy 5 LB. ECO Hex Dumbbell IV-2005 free weight optimizes your high intensity interval body building training

    Marcy 5lb ECO Hex Dumbbell| IV-2005

    $25.99

    5lb ECO Hex Dumbbell Weight Barbell The Marcy ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell...

  • The Marcy 45 LB. Rubber Hex Dumbbell IBRH-045 is the best free weight for your high intensity interval body building training

    Marcy 45lb Rubber Hex Dumbbell | IBRH-045

    $103.99

    45lb Rubber Hex Dumbbell Weight by Marcy Pump up your physical fitness routine with the Marcy EcoWeight Rubber Hex Dumbbell, IBRH-045. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These...

  • The Marcy 40 LB. Rubber Hex Dumbbell IBRH-040 is the best free weight for your high intensity interval body building training

    Marcy 40lb Rubber Hex Dumbbell | IBRH-040

    $94.99

    40lb Rubber Hex Dumbbell Weight by Marcy Pump up your physical fitness routine with the Marcy EcoWeight Rubber Hex Dumbbell, IBRH-040. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These...

  • The Marcy 35 LB. Rubber Hex Dumbbell IBRH-035 is the best free weight for your high intensity interval body building training

    Marcy 35lb Rubber Hex Dumbbell | IBRH-035

    $86.99

    35lb Rubber Hex Dumbbell Weight by Marcy Pump up your physical fitness routine with the Marcy EcoWeight Rubber Hex Dumbbell, IBRH-035 It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates...

  • The Marcy 15 LB. Rubber Hex Dumbbell IBRH-015 is the best free weight for your high intensity interval body building training

    Marcy 15lb Rubber Hex Dumbbell | IBRH-015

    $46.99

    15lb Rubber Hex Dumbbell by Marcy Pump up your physical fitness routine with the Marcy EcoWeight Rubber Hex Dumbbell, IBRH-015. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are...

  • The Marcy 8 LB. Neoprene Dumbbell INE-008 hand weight optimizes your high intensity interval conditioning

    Marcy 8lb Neoprene Dumbbell | INE-008

    $27.99

    8lb Neoprene Dumbbell Weight by Marcy Pump up your physical fitness routine with the Marcy 8lb Neoprene Dumbbell| INE-008. It will help you build muscle mass, enhance muscle tone and burn a few calories in the process. Use this Marcy dumbbell by itself...

  • The Marcy 45 LB. ECO Hex Dumbbell IV-2045 free weight optimizes your high intensity interval body building training

    Marcy 45lb ECO Hex Dumbbell| IV-2045

    $92.99

    45lb ECO Hex Dumbbell Weight by Marcy The Marcy ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell...

  • The Marcy 35 LB. ECO Hex Dumbbell IV-2035 free weight optimizes your high intensity interval body building training

    Marcy 35lb ECO Hex Dumbbell| IV-2035

    $77.99

    35lb ECO Hex Dumbbell Weight by Marcy The Marcy ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell...

line-divider-graphic.jpgDumbbell Weights, A Necessary Addition to Your Home Gym

No home gym would be complete without a versatile set of dumbbell weights. And Marcy has the selection you need to get results with your home gym workout. Young and old, novice or expert, everyone benefits from adding dumbbells to their daily home gym routine. Simple and effective, dumbbell exercises are ideal for joint-isolation, full-body, and compound movement multi-planar exercises. Dumbbell exercises create both inter and intramuscular coordination. Intramuscular coordination is the efficient coordination of muscle fibers, whereas inter-muscular coordination defines the efficient coordination of a group of muscles with other muscles. Essentially both define the way muscles activate, either individually or with other groups of muscles. The more efficient the activation, the more energy is conserved. 

Benefits of Working out with a Dumbbell Set

The IDEA Health and Fitness Association reports that some of the benefits of weight training, including the use of dumbbell weights, help women lose more fat than those who just did cardio. Additionally, the muscle gained from strength training increases resting metabolism rates. In fact, each pound of muscle gained burns up to 50 more calories per day! But you don’t have to curl 40+lbs to see results. Lightweight dumbbells are great for toning and increasing your aerobic heart-rate when combined with walking. You’ll get tremendous benefits from using lightweight dumbbells as do bodybuilders who rely on heavy dumbbells to increase muscle mass. 

Dumbbell Exercise Basics

How do dumbbell weights work? According to the American Council on Exercise, dumbbell weight exercises increase both mechanic and metabolic overload which cause muscle fibers to increase in size. The increase in muscle fiber is a result of the repair process that occurs during mechanic overload. 

Dumbbells can help in exercising both the upper and lower body. Here’s just a short list of the exercises you can perform with a set of dumbbells:

Upper Body

  • Curls – bicep, tricep, hammer
  • Rows – upright, one-arm, bent-over
  • Presses – bench, overhead
  • Lateral Raises – front, side
  • Flys – seated, lying, standing

Lower Body

  • Lunges – stationery, walking
  • Step-ups
  • Squats – goblet, front rack
  • Stiff leg Deadlift

Core

  • Russian twist
  • Turkish get up
  • Farmer’s carry
  • Sit-ups
  • Side bends

The Best Dumbbells for Your Home Gym

When purchasing a dumbbell set, choose a set that’s made from durable materials that will stand up to the test of time. Features like environmentally friendly materials, rubber coated exteriors for easy handling, and chrome plating to prevent corrosion from daily wear and impact are some of the features you can find on today’s dumbbells. 

No matter what your level of experience, Marcy offers a wide selection of dumbbells for sale to meet your training needs. Choices include individual Rubber Hex and neoprene covered dumbbells, as well as multi-weight sets.

Marcy’s complete line of weights, benches, cardio, and accessory equipment is designed for lasting durability. Contact us today to learn more about Marcy’s incredible line of high quality and accessibly priced home exercise equipment.