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Strength

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  • The Marcy Cage Home Gym MWM-7041 is essential to create the best home gym The Marcy Cage Home Gym MWM-7041 is essential to create the best home gym - Weights not included

    Marcy Cage Home Gym | MWM-7041

    $379.99

    Create your own home gym with the Marcy Cage Home Gym MWM-7041. Rack up a stronger physique with the Cage Home Gym System from Marcy! Engage in intense training without having to leave the comforts of your home or pay club membership fees with this...

  • The Marcy Deluxe Utility Bench SB-350 by Marcy will bring High Intensity interval Training to your Home The Marcy Deluxe Utility Bench SB-350 by Marcy with model

    Marcy Deluxe Utility Weight Bench SB-350

    $159.99

    For anyone who's looking to start or add to their home gym, the Marcy Deluxe Utility Weight Bench - Black is going to quickly be the sweatiest and most-loved piece of equipment you have. This versatile bench features an adjustable back that can go from...

  • The Single Grip Handles BBSH-001 by Bionic Body in use by Kim Lyons The Single Grip Handles BBSH-001 by Bionic Body includes everything you need to add variation to your Resistance band workout

    Single Grip Handles | Bionic Body BBSH-001

    $22.99

    Single Grip Handles Accessory for Resistance Tubes by Bionic Body The Bionic Body Single Grip Handles – Set of 2 makes your exercise routine portable! The ergonomically designed grip and heavy-duty handles will keep pace, no matter the...

  • The Bionic Body door anchor will help you get your varied body resistance workout anywhere The Bionic Body door anchor that is small and essential

    Door Anchor | Bionic Body BBDA-010

    $7.99

    Customize your home gym strength training and cardio workouts with the Bionic Body BBDA-010 Door Anchor by Kim Lyons. Ideal for any cable-based exercise, the Bionic Body Door Anchor allows you to safely attach bands to the top or hinge side of any...

  • The 50 lbs. Apex Adjustable Kettle Bell will add variety to your HIIT conditioning workout! The 50 lbs. Apex Adjustable Kettle Bell comes with 20 lbs of weight and 4 spacer plates

    Apex Adjustable Kettlebell - APKB-5009 - Black

    $67.99

    Kettlebells are incredibly dynamic & efficient, especially for high-intensity interval training. Apex made the kettlebell better by making the weight adjustable! With the Apex Adjustable Kettlebell, you could do Kettlebell Swings, Russian Swings,...

  • The Triceps Rope TCR-24 by Marcy adds a varied grip to your cable tension workout machines The Triceps Rope TCR-24 by Marcy has a large knob at each end for added grip and safety

    Triceps Rope Attachment | Marcy TCR-24

    $27.99

    Work your triceps to the max with the Marcy TCR-24 Triceps Rope Attachment. With a nearly indestructible 24" nylon braided rope and over-sized rubber palm stops to prevent your hands from slipping, this must-have home gym equipment accessory will make...

  • The Utility Flat Bench Marcy SB-315 is optimal and convenient for any workout The Utility Flat Bench Marcy SB-315 in use by model

    Utility Flat Bench | Marcy SB-315

    $74.99

    Get fit in the comfort of your own home gym with the Utility Flat Weight Bench SB-315 by Marcy. Compact and versatile, the Marcy Utility Flat Bench offers high-density foam and boxed upholstery to ensure maximum comfort you won"t find in most...

  • The Marcy Two-Piece Olympic Bench MD-879 will complete your home gym The Marcy Two-Piece Olympic Bench MD-879 in use - curls

    Marcy Two-Piece Olympic Bench | MD-879

    $249.99

    The Marcy® Two-Piece Olympic Bench features an independent utility bench and barbell crutches for a total body workout experience. Use the bench for traditional incline, decline or flat chest presses, or move it out of the way to perform squats and...

  • The Marcy Deluxe Utility Bench | SB-10100 by Marcy adds variety to your workout with incline, decline, flat and Military positions The Marcy Deluxe Utility Bench | SB-10100 folds flat for easy storage

    Marcy Deluxe Utility Bench | SB-10100

    $156.99

    Get the most out of your at-home workout experience with the Deluxe Utility Weight Bench by Marcy. This versatile and compact unit allows for a wide variety of strength training exercises on its own and even more when it is paired with the MWB-70100...

  • The Marcy Olympic Weight Bench MD-857 by Marcy adds variety to your workout with incline, decline, flat and Military positions The Marcy Olympic Weight Bench MD-857 includes a comfortable preacher curl pad

    Marcy Olympic Weight Bench MD-857

    $274.99

    Adjustable Olympic Weight Bench by Marcy - When investing in your personal fitness it is wise to not ignore any facet of your workout routine. With the Marcy Diamond Olympic Surge Bench you will no longer have to leave the development of...

  • The Bionic Body Resistance Band Kit includes three different resistance bands to optimize your workout The Bionic Body Resistance Band Kit includes Single Grip Handles to make your workout more convenient

    Bionic Body Resistance Band Kit | BBKT-090

    $64.99

    Looking for a way to stay in shape without having to go to the gym? The Bionic Body Resistance Band Kit is perfect for you! The Bionic Body 6-Piece Resistance Training Kit is the way to go. It includes three resistance tubes, one door anchor, two...

  • 10 lbs. Classic Olympic Plate to add weight to your Heavy Duty Workout

    10lb Classic Olympic Plate | MCW-10

    $33.99

    10lb Classic Olympic Plate By Marcy Go green with the patented eco-friendly design of the Marcy 10lb Classic Olympic Plate. Made of recyclable, environmentally conscious iron and with grip plates feature a three-hole design, this plate is perfect for...

  • 25 lbs. Olympic Plate to add weight to your Heavy Duty Workout

    25lb Classic Olympic Plate | MCW-25

    $61.99

    Go green with the patented eco-friendly design of the Marcy 25lb Classic Olympic Plate. Made of recyclable, environmentally conscious iron and with grip plates feature a three-hole design, this plate is perfect for any home gym! Cast-iron weight...

  • Bionic Body BBEB-020 Exercise Bar in use by Kim Lyons for Lunges Bionic Body BBEB-020 Exercise Bar in use by Kim Lyons for Lunges

    Exercise Bar | Bionic Body BBEB-020

    $33.99

    Turn virtually any room into a home gym with the Bionic Body BBEB-020 Exercise Bar by Kim Lyons. Perform upper body workouts like chest and shoulder presses, arm lifts/raises and more or perform front and back squats to tone and strengthen your legs...

  • The Monster Rack SteelBody STB-98005 is essential to make the best home gym The Monster Rack SteelBody STB-98005 in use - triceps

    Monster Rack | SteelBody STB-98005

    $789.99

    Get serious about strength training with the SteelBody STB-98005 Monster Power Rack. Unlike many traditional power racks, this versatile, heavy duty home gym equipment piece offers a kipping station, dip station and padded multi-grip pull-up handles so...

  • The Bionic Body Ankle and Wrist Strap will bring variety to your resistance band workout The Bionic Body Ankle and Wrist Strap will tone both your legs and arms

    Ankle and Wrist Strap | Bionic Body BBAS-015

    $20.99

    Feel the invigorating effects of resistance training now with the Bionic Body BBAS-015 Ankle and Wrist Strap by Kim Lyons. Designed to fit snuggly on both wrists and ankles, the Bionic Body Ankle and Wrist Strap snaps easily onto any Bionic resistance...

  • 45 lbs. Olympic Plate to add weight to your Heavy Duty Workout

    45lb Classic Olympic Plate | MCW-45

    $92.99

    Go green with the patented eco-friendly design of the Marcy 45lb Classic Olympic Weight Plate. Made of recyclable, environmentally conscious iron and with grip plates feature a three-hole design, this plate is perfect for any home gym! Cast-iron...

  • 45 lbs. Olympic Bumper Plate by SteelBody to add weight to your HIIT Workout

    45lb Olympic Bumper Plate | SteelBody STBR-0045

    $112.99

    Take your home gym strength training routine to the next level with the SteelBody STBR-0045 45lb Olympic Bumper Weight Plate. Designed for use with Olympic-size bars, the SteelBody Olympic Bumper Plate makes for a safe and customizable addition to your...

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Strength Training Equipment

Lifting weights and building big muscles isn’t just for body builders or professional weight trainers. Strength training should be an essential part of every fitness regimen and, in addition to building muscles, has many health benefits. Strength training can:

- Make you stronger
- Protect bone density?
- Help with weight loss
- Help you manage chronic disease, such as arthritis or asthma
- Improve your balance and flexibility

Getting started with a weight-training regimen doesn’t have to be complicated or difficult. Performing only two or three training sessions each week is a great start for a beginner. Each session should last around 20 to 30 minutes and contain all of the major muscle groups of the body. Make sure to space your workouts at least a few days apart to give your muscles time to heal and recover.

A comprehensive strength-training regimen has a few different components:

  • Upper body workout: The muscle groups used during an upper body workout include the arms, shoulders, chest, and upper back. Good exercises for the upper body include dumbbell bicep curls, front and lateral dumbbell raises, dumbbell bench presses, preacher curls, and pull-ups.

  • Lower body workout: The legs and glutes are the primary muscle groups worked during a lower body workout. Any type of squat or lunge, including barbell back squats and barbell front squats, are great for both major muscle groups. Leg raises and deadlifts are also popular lower body exercises.

  • Abdominal workout: Working the core can improve your balance and stability and can help the entire body function more efficiently. Sit-ups, Russian twists, and barbell rollouts are fantastic exercises for the abdominal muscles.

  • Mobility work: Many people forget how important stretching and mobility work is to any weight/strength training. Stretching increases flexibility, range of motion, and mobility. Using a band can help you get a deeper stretch with less effort.

Purchasing Strength Training Equipment

You have many options when it comes to purchasing home strength equipment, depending on your needs, price point, and space in your home gym.

Weight training racks allow you to safely perform exercises using heavy weights on a barbell. This is a great benefit, especially in a home gym where there may not be a spotter available. The Marcy Cage Home Gym MWM-7041 is a versatile heavy-duty home gym cage system that also contains a dip station, pull-up handles, cable system, and storage for your Olympic weights. Make sure to purchase a pair of  Steelbody Lock Jaw Barbell Collars OBC-5 to use with your 2” Olympic weights to safely secure and quickly change your weights during your workout.

To add a variety of exercises to your strength training home gym routine, add an adjustable Utility Weight Bench by SteelBody STB-10105 to your weight training rack or cage system to increase the number of exercises you can do. You can also use this bench alone to complete a number of dumbbell exercises.

If you don’t have the space or budget for home strength equipment, consider an Apex Adjustable Kettlebell. It contains a single weighted handle and removable spacers so you can adjust the weight by adding additional weight plates, making it a great addition for a beginner looking to build their collection of strength training equipment for home use.

Buy Exercise Machines and Fitness Accessories from Marcy

Contact us today for more information on any of our products or to learn more about how Marcy can help you finally build the perfect home gym for your space!