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  • The Threaded Dumbbell Handles TDH-14.1 by Marcy bring adjustable dumb bells to your home gym The Threaded Dumbbell Handles TDH-14.1 by Marcy has textured handles for added grip

    Threaded Dumbbell Handles | Marcy TDH-14.1


    The Marcy TDH-14.1 Threaded Dumbbell Handles are a perfect addition to any free weight set and home gym weight lifting equipment collection. Each handle is 14 inches long and made of durable chrome-plated solid steel material that is sure to last. The...

  • The Tricep-Bicep Solid Combo Bar TBC-51 by Marcy is a curved bar ideal for extending and optimizing your biceps and triceps workout The Tricep-Bicep Solid Combo Bar TBC-51 by Marcy is 47 inches long.

    Tricep-Bicep Solid Combo Bar | TBC-51


    Tone your arms with a little help from the Marcy Solid Combo triceps/biceps curl bar. This bar isolates and intensifies development of the biceps, triceps and forearm muscles. Compatible with standard weight plates (1" diameter hole plates...

  • The Triceps Rope TCR-24 by Marcy adds a varied grip to your cable tension workout machines The Triceps Rope TCR-24 by Marcy has a large knob at each end for added grip and safety

    Triceps Rope Attachment | Marcy TCR-24


    Work your triceps to the max with the Marcy TCR-24 Triceps Rope Attachment. With a nearly indestructible 24" nylon braided rope and over-sized rubber palm stops to prevent your hands from slipping, this must-have home gym equipment accessory will make...

  • 45 lb. olympic barbell by SteelBody will complete your home gym 45 lb. olympic barbell by SteelBody is built for heavy duty workouts

    45lb Olympic Barbell | SteelBody STB-75


    Flex your way to bigger, stronger, and tougher arms with the Steelbody 45lb Olympic Weight Barbell! Made from heavy-duty commercial-grade solid steel, this exercise bar is highly durable and can withstand everyday use. It is built to be extremely tough...

  • The Marcy Standard Weight Bar TRB-72.2 is the best standard bar for your home gym The Marcy Standard Weight Bar TRB-72.2 is the ideal portable standard bar for any home gym

    Marcy Standard 6' Weight Bar | TRB-72.2


    Standard 6 Foot Weight Bar by Marcy This is a well constructed Marcy two piece 6 foot weight bar. It holds all standard one inch plates and comes with two safety spin locks for added security. The bar end threads are durable and deep. Six foot...

  • 2-Piece Standard Super Curl Bar by Marcy 2-Piece Standard Super Curl Bar by Marcy with threaded lock collars for safety

    2-Piece Standard Super Curl Bar | Marcy SCB-248

    Enhance your home gym workouts with the Marcy SCB-248 2-piece Standard Super Curl Bar. This solid steel, chrome plated, threaded bar offers varying padded rubber hand grip positions to ensure comfort and versatility when lifting in a standing position...

  • The Threaded Curl Bar TCB-48R by Marcy is a kinked bar that adds a wide variety of workouts to your regimen

    Threaded Curl Bar | Marcy TCB-48R


    Bulk up your biceps and triceps with the help of the Marcy TCB-48R Threaded Curl Bar. This durable and ergonomically designed home gym equipment accessory ensures a safe lifting experience while making it easy for you to secure barbell plates with an...

  • Threaded Tricep Bar - Great Grip for Overhead Tricep Extension Workouts

    1" Threaded Tricep Bar | Marcy IRBB-34T

    Let the Marcy IRBB34T 1" Threaded Tricep Bar bring your home gym strength training routine to a whole new level. Made of solid steel and a durable chrome plated finish, this unique curl bar is ideal for developing triceps, biceps and forearm muscles...

  • Olympic Hex Trap Bar Marcy HTB-6921 Olympic Hex Trap Bar Marcy HTB-6921 dimensions

    Marcy Olympic Hex Trap Bar | HTB-6921

    Olympic Hex Trap Bar by Marcy | HTB-6921 The Marcy Olympic Hex Trap Bar - HTB-6921 is perfect for building stronger back, leg, and shoulder muscles by doing deadlifts, shrugging, and pulling. The regular and raised handles provide a variety of grips...

Barbell Weight Bars

With roots in ancient Greece, weightlifting is one of the oldest sports in the world. What’s been the draw for millions of people over thousands of years? The answer is that there’s simply no better way to increase muscle mass and strength than with weightlifting. Accessible to all, and beneficial to every fitness level, weightlifting provides a path towards complete total-body strength and muscle development.

And, you don’t have to be a competitive bodybuilder to experience the benefits of weight training. Adding as little as 10lbs to your weight training routine can reap benefits in terms of tone and improved muscle function. From powerlifters to fitness enthusiasts, weight training is a critical part to every full body workout routine. 

One of the most common forms of weightlifting involves using a barbell. Weightlifting barbells are a versatile tool which feature a straight or curved bar in either standard (6’), or Olympic (7’) length. Depending on your specific needs, barbell training is an ideal way to incorporate high or low intensity strength training to your daily routine.

Barbell Benefits

New to barbell training? Start with a lower weight on a standard bar. Standard bars are considerably lighter than their Olympic bar counterparts which weigh 45 pounds without any additional weight. Aside from being adaptable to meet your strength and capabilities, another key benefit to barbell training is its versatility.

Using a barbell weight set in your routine gives you options to work your upper and lower body with just one piece of equipment

Leg day? No problem, squat and deadlift your way to strong, shapely legs and glutes. Arm and chest day can be handled with bench presses and rows. There’s really no part of the body that won’t benefit from training with barbells.

Now, that you’re all in on barbell training, let’s take a look at Marcy’s available barbell equipment.

Marcy Tricep-Bicep Solid Combo Bar TBC-51

Designed to tone and define the arms, the Marcy Tricep-Bicep Solid Combo Bar TBC-51 features a curved 1” bar design, measuring 47” wide, designed to isolate your biceps, triceps and forearms.  Constructed from solid steel with textured grip pads, the Marcy tricep/bicep combo ensures weight plates stay fixed in place with the 2 included secure spin locks.

To properly perform a bicep curl using a curl bar, stand straight and place your hands facing upward and slightly inward. Keeping your elbows close to your torso, slowly contract your biceps and raise the bar up using only your forearms while your elbows remain stationary. Next, to effectively work your triceps, lay down on a multi-purpose decline bench and secure your legs for stability.

Use a rack to hold the barbell (within reach) at the head of the bench as you get in position. Placing your hands in a close grip (slightly narrower than shoulder width) on the bar with your hands facing towards the ceiling, lift the curl bar up while keeping your elbows in and your upper arms stationary.

Steelbody 45lb Olympic Barbell STB-75

Constructed from premium materials, the Steelbody 45lb Olympic Barbell STB-75 is 7’ in length, weighs 45lbs. and is designed to stand up to daily use whether you’re a weightlifting newbie or competitive athlete. Pair the bar with Olympic plates with 2” diameter holes and start Olympic weightlifting.

With a weight capacity of up to 1650 lbs., the Steelbody 45lb. Olympic Barbell STB-75 meets IWF standards and is well suited as a powerlifting bar. Experienced lifters will appreciate the precision thrust bearings in the bar sleeve, which reduces torque during power cleans, clean & jerks, and snatches.

Marcy offers a variety of barbells, and barbell weight sets, including standard, Olympic, and curl bars, designed for you to achieve your fitness goals. Marcy barbells, weight lifting equipment, racks, and accessories are made from quality materials and designed to withstand daily use whether you’re a competitive bodybuilder, or fitness enthusiast.

Contact us today to learn more about Marcy’s incredible line of high quality and reasonably priced home gym and strength training equipment!