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  • 100 Pound Vinyl Weight Set by Marcy will complete your home gym 100 Pound Vinyl Weight Set by Marcy will complete your home gym with Model
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    100lb Vinyl Weight Set | Marcy VB-100

    $159.99

    Get your pump on with the Marcy 100-Pound Vinyl Weight Set This barbell set is a great addition to any weight lifting equipment collection. Paired with any standard utility weight bench set, the Marcy 100-Pound Vinyl Standard Weight Set allows you to...

  • Varied size plates for the 110 lbs. Olympic Weight Set by Marcy will complete your home gym 110 lbs. Olympic Weight Set by Marcy will complete your home gym
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    110lb Olympic Weight Set | MCW-110

    $219.99

    The Best Weight Set - 110lb Olympic Weight Set by Marcy This perfect weight set for performing a variety of classic weight lifting exercises. Use the included grip weights with or without the Olympic bar to add variety to your workout. Includes: (1)...

  • The Marcy 10 LB. Rubber Hex Dumbbell IBRH-010 is the best free weight for your high intensity interval body building training
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    Marcy 10lb Rubber Hex Dumbbell | IBRH-010

    $30.99

    Pump up your physical fitness routine with the Marcy 10lb. EcoWeight Rubber Hex Dumbbell, IBRH-010. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • The Marcy 30 LB. Rubber Hex Dumbbell IBRH-030 is the best free weight for your high intensity interval body building training
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    Marcy 30lb Rubber Hex Dumbbell | IBRH-030

    $70.99

    Pump up your physical fitness routine with the Marcy 30lb EcoWeight Rubber Hex Dumbbell, IBRH-030. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • The Marcy 35 LB. Rubber Hex Dumbbell IBRH-035 is the best free weight for your high intensity interval body building training
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    Marcy 35lb Rubber Hex Dumbbell | IBRH-035

    $80.99

    Pump up your physical fitness routine with the Marcy 35lb EcoWeight Rubber Hex Dumbbell, IBRH-035 It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • The Marcy 40 LB. Rubber Hex Dumbbell IBRH-040 is the best free weight for your high intensity interval body building training
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    Marcy 40lb Rubber Hex Dumbbell | IBRH-040

    $90.99

    Pump up your physical fitness routine with the Marcy 40lb EcoWeight Rubber Hex Dumbbell, IBRH-040. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • The Marcy 25 LB. Rubber Hex Dumbbell IBRH-025 is the best free weight for your high intensity interval body building training
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    Marcy 25lb Rubber Hex Dumbbell | IBRH-025

    $60.99

    Pump up your physical fitness routine with the Marcy 25lb EcoWeight Rubber Hex Dumbbell, IBRH-025. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • Kim Lyons holding the Bionic Body 10 lb. Medicine Ball The Bionic Body 10 lb. Medicine Ball is soft so you can exercise and not worry about getting hurt during your HIIT conditioning
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    Bionic Body 10lb Medicine Ball | BBWB-1210

    $65.99

    Take your 10lb soft medicine ball workout routines to the next level with the Bionic Body Medicine Ball. This must-have home gym accessory allows you to perform cardio, strength and flexibility virtually anywhere so you can get fit as conveniently as...

  • 40 lbs. Vinyl Dumbbell Weight Set by Marcy will complete your home gym Varied size plates for the 40 lbs. Vinyl Dumbbell Weight Set by Marcy will complete your home gym
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    40lb Vinyl Dumbbell Set | Marcy VB-40

    $75.99

    Shape your upper body with this 40 pound, vinyl coated dumbbell set from Marcy. The set includes: 4 - 7.5lb plates, 4 - 2.5lb plates, 4-spring clips and has 2-14" dumbbell handles.Spring clip collars make it easy to adjust the weights. Compact design...

  • The Marcy 30 LB. ECO Hex Dumbbell IV-2030 free weight optimizes your high intensity interval body building training

    Marcy 30lb ECO Hex Dumbbell| IV-2030

    $70.99

    The Marcy 30lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon footprint...

  • The Marcy 10 LB. ECO Hex Dumbbell IV-2010 free weight optimizes your high intensity interval body building training

    Marcy 10lb ECO Hex Dumbbell| IV-2010

    $33.99

    The Marcy 10lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon footprint...

  • The Marcy 8 LB. ECO Hex Dumbbell IV-2008 free weight optimizes your high intensity interval body building training

    Marcy 8lb ECO Hex Dumbbell| IV-2008

    $29.99

    The Marcy 8lb ECO Iron Hex Dumbbell lets you train while doing your bit for the environment. Made from patented 100% recyclable environmentally friendly iron that produces no emissions when manufactured this dumbbell helps reduce global carbon footprint...

  • The Marcy 50 LB. Rubber Hex Dumbbell IBRH-050 is the best free weight for your high intensity interval body building training
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    Marcy 50lb Rubber Hex Dumbbell | IBRH-050

    $120.99

    Pump up your physical fitness routine with the Marcy 50lb EcoWeight Rubber Hex Dumbbell, IBRH-050. It is part of a patented system of iron weight plates that have been constructed from recycled materials. These plates are extremely durable and designed...

  • Kim Lyons with the Bionic Body 14 lb. Medicine Ball The Bionic Body 10 lb. Medicine Ball is soft so you can exercise and not worry about getting hurt during your HIIT conditioning
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    Bionic Body 14lb Medicine Ball | BBWB-1214

    $66.99

    Take your medicine ball workout routines to the next level with the 14lb Soft Medicine Ball by Bionic Body This must-have home gym accessory allows you to perform cardio, strength and flexibility virtually anywhere so you can get fit as conveniently...

line-divider-graphic.jpgWeights for your Home

Your gym isn’t complete without a set of weights for your home. While cardio training has many benefits for the body, building muscle with the help of a home weight set is also incredibly important. Just a few of the many benefits of strength training include:

- Helps support healthy and strong bones
- Increases metabolism to help lose weight
- Builds muscles to improve strength
- Improves coordination and balance

The beauty of strength training with free weights is that it doesn’t require hours upon hours of exercise each day. In fact, with the right routine in place and a complete home weight set, you can improve your strength and build a strong, toned body with as little as three, 20-minute strength-training sessions a week!

Best Weights for Your Home Gym

Dumbbells

Dumbbells are a great option for weights for your home gym. They work for both beginners and advanced weight lifters. Beginners will appreciate that dumbbells are easy to use even as they force you to improve your coordination and keep your core activated. More advanced exercisers know that dumbbells can help them isolate specific muscle groups or hit larger muscle chains. For example, bicep curls, chest presses, and tricep extensions with dumbbells let you build individual muscles in your upper body. Holding heavy dumbbells on your shoulders while you squat or lunge also let you sculpt your lower body and hit those big muscle groups!

Whether using dumbbells independently or sitting on a bench, you have a few different choices when selecting a set of dumbbells:

Hex Dumbbells: Each Hex dumbbell is a specific weight. While these may be the easiest to use (no adjusting the weight or running out of space on the dumbbell bar), they do require a bit of an investment. You’ll need several different weights so you can select the correct one for the exercise you are performing. The amount of weight you are able to lift will also increase as you become stronger. Buying a full set of Hex dumbbells will allow you to customize every workout, so that your reps and sets are challenging enough that you will continually get stronger.

Spin Lock Dumbbells: Spin lock dumbbells contain a bar that allows you to add weight plates and keep them in place with a spin lock device. This means that you don’t need to keep an entire set of individual dumbbells in your home gym. Instead, you can easily switch weights on or slide them off depending on the exercise you want to perform and the difficulty you seek. Spin lock dumbbells are a great option for people who lift lighter weights, because you are somewhat limited by the amount of weight you can fit onto the bar.

Adjustable Kettlebell: Kettlebells are large, heavy spheres with a handle attached at the top. They come in varying sizes and weights, and are a great option for a complete full body workout. You can swing the kettlebell to add a cardio and metabolic component to your workout, or use it as a weight to add resistance to bodyweight movements. For example, you might try a “goblet squat” which entails holding the kettlebell to your chest while performing air squats.

The Apex Adjustable Kettlebell is a great option for someone who is new to kettlebells. You can start with an easy 20 lb. bell and add on weights to work your way up to 50 lbs. This not only saves you the space needed to store multiple kettlebells, but it’s extremely budget friendly because you don’t need to purchase the individual kettlebells to cover the weight range provided by the Apex Adjustable Kettlebell.

Barbells

Barbells have many of the same benefits and uses as a set of dumbbells, but barbells allow you to lift more weight due to their design. These excellent weights for your home gym also promote balance and activate important stabilizer muscles when you perform popular movements like back squats, front squats, and thrusters.

To build a barbell set in your home gym, choose whether to invest in a standard barbell or Olympic barbell. The difference has to do with the size of the opening where the plates attach to the bar. Once you’ve made your choice, then it’s time to purchase weight plates. We suggest investing in a variety of weight plates, so you can perform lots of different movements and so you can increase the weight as you become stronger.

Once you have purchased weights for your home gym, consider adding more accessories to give yourself even more exercise options, like a weight bench or power rack.

If you would like to start out with a new Olympic weight set, consider the 110-lb Olympic Weight Set MCW-110. It contains everything you need, including a 30 lb. bar, an assortment of grip plates, and two clip collars.

Other Weights for home

In addition to barbells and dumbbells, you can add a few other useful pieces of equipment to your home weight set to spice up your weight training routine. 

To give yourself a huge cardiovascular challenge, strap on a weight vest before going for a run. You can also use these to improve your explosiveness by wearing a weight vest during box jumps and broad jumps. To improve your strength, wear a weight vest while doing bodyweight movements, like pullups, air squats, lunges, and pushups.

A medicine ball is also an excellent piece of equipment that can help you turbo charge your cardio and strength training routines. Medicine ball slams can get your heart rate up while developing your shoulders and back muscles. Medicine ball squats and medicine ball sit-ups add weight to these bodyweight exercises to help strengthen and tone your lower body and core.

There are many ways to build a home gym set so that you can add strength training to your fitness regimen. At Marcy, we offer the best weights for your home gym, whether you want dumbbells, barbells, kettlebells, free weights, or functional equipment like weight vests and medicine balls.

Contact us to learn more about Marcy’s variety of free weights and weight training equipment and get started today!