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Workout Benches

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  • Marcy Multi-Position Olympic Bench MWB-5146 with model Marcy Multi Position Olympic Bench MWB-5146 Incline Bench Presses

    Marcy Multi-Position Olympic Bench | MWB-5146


    Add this well-rounded Multi-Position Marcy Olympic Bench to your home gym or add it to your current home gym to expand your options This solid and durable bench will deliver a wide variety of workouts to any home gym. The adjustable back-pad allows the...

  • The Marcy Olympic Bench with Rack | MWB-732 by Marcy adds variety to your workout with incline, decline, flat and Military positions

    Marcy Olympic Bench with Rack | MWB-732


    If you want a total workout from the comfort of your home, the Marcy Olympic Bench with Rack MWB-732 has a lot to offer. This feature-rich bench will soon become the cornerstone of your home gym. It has everything you need for a total body workout. The...

  • Utility Slant Board  Marcy JD-1.2 Utility Slant Board  Marcy JD-1.2 - Infographic - Dimensions

    Utility Slant Board | Marcy JD-1.2


    Strengthen your abdominals, core and upper body in the comfort of your own home gym with the Utility Slant Ab Board JD-1.2 by Marcy Comfortable and durable, the Marcy Utility Slant Board is made of heavy duty 14 gauge steel tubing with a...

  • The Marcy Utility Bench SB-10900 adds variety to your workout with incline, flat and Military positions The Marcy Utility Bench SB-10900 by Marcy with model

    Marcy Utility Bench | SB-10900


    The heavy duty Marcy Adjustable Utility Bench is an abdominal trainer that focuses on your core during lifts. It targets chest, back muscles, shoulders, biceps, and abs. The Marcy Utility Bench is set at fixed angles to sculpt and tone your abs as you...

  • The Standard Bench with 80lbs Weight Set MKB-2081 is a complete weightbench with 80 pounds of included weight plates Model with the Standard Bench with 80lbs Weight Set MKB-2081

    Standard Bench with 80lb Weight Set | MKB-2081


    With the Marcy Club MKB-2081 Standard Weight Bench w/ 80lb Weight Set, achieving an invigorating full body workout in the comfort of your own home has never been easier. Work your upper body to the max with the five-position back pad, which allows for...

  • The Marcy Utility Bench SB-261W by Marcy adds variety to your workout with incline, decline, flat and Military positions The Marcy Utility Bench SB-261W by Marcy in uses - single arm dumbbell rows

    Marcy Utility Bench | SB-261W


    The compact design of this Utility Bench makes it convenient and easy to tone and define muscles, while specifically targeting upper and lower abdominal muscle groups. The multi-position back pad adjusts to upright, incline, decline and flat exercises...

  • The Marcy Pro Utility Bench PM-10110 is a durable adjustable bench that is perfect for any gym Marcy Pro Utility Bench PM-10110 with model

    Marcy Pro Utility Bench | PM-10110


    Marcy Pro Utility Weight Bench by Marcy The Marcy Pro Utility Bench features 4 abdominal bench positions including: military, incline, flat, and decline. The bench can be adjusted to be a slant board by tucking the rear leg. The bench has a reinforced...

  • The Marcy Weight Bench 80lb Weight Set MD-2080 by Marcy brings the whole gym home in one purchase The Marcy Weight Bench 80lb Weight Set MD-2080 includes a leg developer to deliver a full body workout

    Marcy Weight Bench 80lb Weight Set | MD-2080


    Standard Weight Bench 80lb Weight Set | MD-2080 - by Marcy Now you can target upper and lower body muscle groups with the Marcy Diamond Weight Bench with 80 lb Weight Set. Easily burn calories, lose weight and define muscles with this excellent weight...

  • marcy adjustable olympic weight bench MWB-4811 marcy adjustable olympic weight bench MWB-4811 with model

    Marcy Adjustable Olympic Weight Bench | MWB-4811


    Adjustable Olympic Weight Bench | MWB-4811 by Marcy A sturdy Olympic size bench that will push your workouts to the limit. With the Marcy Adjustable Olympic Weight bench, you'll be able to drop the gym membership and workout at home. The...

line-divider-graphic.jpgWorkout Benches

Workout Benches for Home

The key to assembling a great home gym is to invest in versatile equipment to be used in a wide variety of workouts. Ideally, your equipment should be able to adapt with you as your fitness improves and your workout needs change. Extra points for equipment that delivers a full body workout.

One such invaluable piece of equipment is a workout bench. 

The Unique Features of a Workout Bench

At Marcy, we offer a variety of workout benches. Depending on your fitness goals, you may want to consider a standalone weight bench, a weight bench set, or a utility bench. We’ll review the pros of those options later in this article.

No matter what Marcy workout bench you choose, you can be assured that you are investing in a high-quality piece of equipment that will stand up to even your toughest workout. Every one of our home workout benches is made with heavy duty steel tube framing with a powder coated finish. You’ll also enjoy the high density upholstery.

The majority of our weight exercise benches can be adjusted in a variety of ways to increase your comfort, expand your exercise options, and help isolate all your major muscle groups for a total body workout.

Benefits of a Workout Bench

Why should you consider a workout bench for your home gym? The answer is simple. Workout benches are an excellent tool for all your strength training needs. If you choose an adjustable weight bench set that includes a leg developer, preacher curl pad, and bar catch, then you’ll have an entire gym’s worth of workouts at home.

Use your workout bench set to perform these exercises:

  • Bench press
  • Incline bench press
  • Back squats
  • Front squats
  • Shoulder press
  • Bicep curls
  • Leg extensions
  • Hamstring curls
  • Tricep extensions
  • And more!

A simple workout bench can help you increase your muscle mass and definition for a look you love. Since muscle burns more calories than fat, increasing your muscle mass through strength training is a great way to fight the pudge and replace it with toned arms, legs, and chest.

Strength training is also an excellent way to maintain bone density and improve overall functionality. Even if you aren’t seeking washboard abs or bulging biceps, a few short strength training workouts a week will make it easier to lift heavy grocery bags or boxes at work.

Finally, though workout benches are often associated with strength training, they can also be used for bodyweight movements and even help you improve your cardio. For example, you can use a workout bench to perform incline pushups (to make them easier) or decline pushups (to make them more difficult). Step ups on the workout bench are also a great cardio exercise that improves mobility and balance.

What is the Best Workout Bench for Your home?

Once you’ve decided to add a workout bench to your home, it’s time to choose the right bench for your workout goals and budget.

Flat Workout BenchesOne of our simplest and most cost-effective workout bench options is a flat bench, like the Marcy SB-315. This type of bench is ideal for standard bench pressing and can also be used for certain bodyweight movements.

Utility Weight BenchesIf you are looking for a workout bench, without any additional components, (like a weight rack), consider our collection of utility benches. This category includes a wide range of different benches. One of our most popular adjustable utility bench is the SB-350. Because the SB-350 weight bench is adjustable, you can workout at flat, incline, and decline angles to target different muscles.

Standard and Olympic Weight BenchesWeight benches and weight racks go together like peanut butter and jelly. If you don’t currently own a weight rack and dream of hitting a set of bench presses in your home or garage, take a look at our weight benches which include a weight rack.

Some of our options, like the Marcy Olympic Weight Bench MD-857 are designed for Olympic sized bars and weights. The MD-857 is versatile as it is an adjustable Olympic weight bench   that includes a preacher curl pad and leg developer. The Marcy Standard Weight Bench MKB-4873 is similar to the MD-857, but is compatible with standard barbells and weights.

Standard Weight Bench SetsAre you looking for the ultimate weight lifting setup? If you want the bench, weight rack, and weights, then don’t buy everything piecemeal. Save time, money, and effort by investing in a full weight bench set.

At Marcy, we offer a variety of complete standard weight bench sets. One of our favorites is the Marcy MD-2080. This standard-sized weight bench set comes with 80 pounds of weight to help you PR your bench press. The included leg developer allows you to sculpt your quads and hamstrings between weight sets.

Slant BoardsMarcy also carries a variety of decline benches known as Slant Boards. Slant board weight benches are set at a decline to help you target your ab muscles.These boards focus on supporting a comfortable flat or decline position, so you can rev up the challenge on a variety of exercises.

In particular, a slant board can help you sculpt your abs and obliques. Feel every single crunch with our high-quality SB-4606 Slant Board. Give your abs a break, grab a pair of dumbbells to light up your pecs, shoulders, triceps, and biceps with a variety of curls, lifts, presses, and raises.

Roman ChairsConsider a Roman chair workout bench to target your ab muscles (also known as a hyperextension bench.) This funny-looking bench is serious about sculpting your core, back muscles, and glutes. By dramatically increasing your range of motion, a Roman chair lets you perform challenging sit-ups to light your abs on fire.

Turn around, adjust the hyperextension bench, and you have the perfect partner to strengthen your lower back, glutes, and hamstrings. A Roman chair, like our Marcy JD-3.1 model, is a great option if you suffer from a weak back that may be causing lower back pain.

Looking for the best workout benches for your home gym? Get a Marcy weight bench! Don’t let your upper body get weak, check out our competitively priced selection of weight lifting benches and make an investment in your health and fitness!