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Strength

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  • The Marcy Cage Home Gym MWM-7041 is essential to create the best home gym The Marcy Cage Home Gym MWM-7041 is essential to create the best home gym - Weights not included

    Marcy Cage Home Gym | MWM-7041

    $449.99

    Create your own home gym with the Marcy Cage Home Gym MWM-7041. Rack up a stronger physique with the Cage Home Gym System from Marcy! Engage in intense training without having to leave the comforts of your home or pay club membership fees with this...

  • The Marcy Two-Piece Olympic Bench MD-879 will complete your home gym The Marcy Two-Piece Olympic Bench MD-879 - Infographic - Dimensions 74"L x 60"W x 44.5" - 64"H

    Marcy Two-Piece Olympic Bench | MD-879

    The Marcy® Two-Piece Olympic Bench features an independent utility bench and barbell crutches for a total body workout experience. Use the bench for traditional incline, decline or flat chest presses, or move it out of the way to perform squats and...

  • The Marcy Diamond Elite Standard Weight Bench MD-389 is essential to building the best home gym The Marcy Diamond Elite Standard Weight Bench MD-389 Dimensions - 66"L x 53"W x 47"H

    Standard Weight Bench | Marcy Diamond Elite MD-389

    Let the Marcy Diamond Elite Standard Weight Bench with butterfly attachment and Leg Developer be your one stop shop for home gym equipment strength training exercises. The Marcy Diamond Elite Bench allows you to exercise most major muscle groups in a...

  • Best Workout Multi-Utility Weight Bench SB-10115 by Marcy Multi-Utility Weight Bench SB-10115 by Marcy being used for declined sit-ups

    Multi-Utility Weight Bench | Marcy SB-10115

    The multi-purpose design of the Marcy Multi-Utility Weight Bench SB-10115 makes it a smart addition to your home gym. The SB-10115 features an adjustable backrest for a variety of exercises and has a 300-pound weight capacity (including user weight)...

  • The Marcy Deluxe Utility Bench | SB-10100 by Marcy adds variety to your workout with incline, decline, flat and Military positions The Marcy Deluxe Utility Bench | SB-10100 folds flat for easy storage

    Marcy Deluxe Utility Bench | SB-10100

    Get the most out of your at-home workout experience with the Deluxe Utility Weight Bench by Marcy. This versatile and compact unit allows for a wide variety of strength training exercises on its own and even more when it is paired with the MWB-70100...

  • The Marcy Olympic Weight Bench MD-857 by Marcy adds variety to your workout with incline, decline, flat and Military positions The Marcy Olympic Weight Bench MD-857 includes a comfortable preacher curl pad

    Marcy Olympic Weight Bench MD-857

    Adjustable Olympic Weight Bench by Marcy - When investing in your personal fitness it is wise to not ignore any facet of your workout routine. With the Marcy Diamond Olympic Surge Bench you will no longer have to leave the development of...

  • The Bionic Body Resistance Band Kit includes three different resistance bands to optimize your workout The Bionic Body Resistance Band Kit includes Single Grip Handles to make your workout more convenient

    Bionic Body Resistance Band Kit | BBKT-090

    Looking for a way to stay in shape without having to go to the gym? The Bionic Body Resistance Band Kit is perfect for you! The Bionic Body 6-Piece Resistance Training Kit is the way to go. It includes three resistance tubes, one door anchor, two...

  • The Utility Bench STB-10105 by SteelBody is a heavy duty workout bench that is essential to building the best home gym The Utility Bench STB-10105 by SteelBody in use - dumbbell incline press

    Utility Bench | SteelBody STB-10105

    $229.99

    Do you want to gain more powerful arms? Or do you want to achieve a stronger core? What about a broader back? If you want to improve your muscles, you should get a full body workout with the SteelBody Deluxe Adjustable Utility Weight Bench. This state...

  • Marcy Deluxe Utility Weight Bench SB-350 Marcy Deluxe Utility Weight Bench SB-350 - Infographic - Transport Handle and Wheels

    Marcy Deluxe Utility Weight Bench SB-350

    For anyone who's looking to start or add to their home gym, the Marcy Deluxe Utility Weight Bench - Black is going to quickly be the sweatiest and most-loved piece of equipment you have. This versatile bench features an adjustable back that can go from...

  • The Utility Flat Bench Marcy SB-315 is optimal and convenient for any workout The Utility Flat Bench Marcy SB-315 in use by model

    Utility Flat Bench | Marcy SB-315

    Get fit in the comfort of your own home gym with the Utility Flat Weight Bench SB-315 by Marcy. Compact and versatile, the Marcy Utility Flat Bench offers high-density foam and boxed upholstery to ensure maximum comfort you won"t find in most traditional...

  • The SteelBody Flat Bench STB-10101 is essential for building the best home gym The SteelBody Flat Bench STB-10101 in use - one arm rows

    SteelBody Flat Bench | STB-10101

    Strong. Powerful. Built to last. The SteelBody Flat Weight Bench STB-10101 is a no-nonsense, workout essential built to maximize your strength training success. Featuring solid steel construction, a durable, high density pad, and heavy-duty legs for...

  • 40 lbs. Vinyl Dumbbell Weight Set by Marcy will complete your home gym Varied size plates for the 40 lbs. Vinyl Dumbbell Weight Set by Marcy will complete your home gym

    40lb Vinyl Dumbbell Set | Marcy VB-40

    Shape your upper body with this 40 pound, vinyl coated dumbbell set from Marcy. The set includes: 4 - 7.5lb plates, 4 - 2.5lb plates, 4-spring clips and has 2-14" dumbbell handles.Spring clip collars make it easy to adjust the weights. Compact...

  • The Marcy SB-10510 Flat Bench can be utilized in home gyms for HIIT conditioning and training The Marcy SB-10510 Flat Bench is perfect for bench presses, one arm rows, and more

    Flat Bench | Marcy SB-10510

    Maximize your home fitness routines with the Marcy Flat Bench SB-10510 by Marcy This bench can be used during strength training exercises as well as with free weights. The low profile bench offers a 2.5 inch high-density foam back-pad with boxed...

  • The Marcy Cage System SM-3551 is essential for any home gym The Marcy Cage System SM-3551 includes safety catches for squats

    Marcy Cage System | SM-3551

    The Marcy Power Cage System SM-3551 is a durable, multi-use workout machine that gives you the ability to exercise in the comfort of your home or the office. Get to strengthening and toning the muscles in your body with the pull-up bar, weight trolley,...

  • The 50 lbs. Apex Adjustable Kettle Bell will add variety to your HIIT conditioning workout! The 50 lbs. Apex Adjustable Kettle Bell comes with 20 lbs of weight and 4 spacer plates

    Apex Adjustable Kettlebell - APKB-5009 - Black

    Kettlebells are incredibly dynamic & efficient, especially for high-intensity interval training. Apex made them better by making the weight adjustable! With the Apex Adjustable Kettlebell, you could do Kettlebell Swings, Russian Swings, Goblet...

  • 45 lbs. Hammertone Kettle Bell to optimize your HIIT conditioning workout!

    45lb Hammertone Kettlebell | HKB-045

    45lb Hammertone Kettle Bell by Marcy This Marcy 45lb Kettle Bell has a patented eco-friendly design that is made of recyclable cast iron material. For added durability it is designed to not rust.   Durable Hammertone finish Eco-friendly weight...

  • The Marcy Utility Bench SB-261W by Marcy adds variety to your workout with incline, decline, flat and Military positions The Marcy Utility Bench SB-261W by Marcy in uses - single arm dumbbell rows

    Marcy Utility Bench | SB-261W

    $85.99

    The compact design of this Utility Bench makes it convenient and easy to tone and define muscles, while specifically targeting upper and lower abdominal muscle groups. The multi-position back pad adjusts to upright, incline, decline and flat exercises...

  • Bionic Body BBEB-020 Exercise Bar in use by Kim Lyons for Lunges Bionic Body BBEB-020 Exercise Bar in use by Kim Lyons for Lunges

    Exercise Bar | Bionic Body BBEB-020

    $30.99

    Turn virtually any room into a home gym with the Bionic Body BBEB-020 Exercise Bar by Kim Lyons. Perform upper body workouts like chest and shoulder presses, arm lifts/raises and more or perform front and back squats to tone and strengthen your legs...

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Strength Training Equipment

Lifting weights and building big muscles isn’t just for body builders or professional weight trainers. Working out with strength training equipment should be an essential part of every fitness regimen. In addition to building muscles, strength training offers you many health benefits.

Using strength equipment can:

- Make you stronger
- Protect bone density
- Help you lose weight
- Help you manage chronic disease, such as arthritis or asthma
- Improve your balance and flexibility

Getting started using strength exercise equipment doesn’t have to be complicated or difficult. Performing only two or three training sessions each week is a great start for a beginner. Each session should last around 20 to 30 minutes, and you should try to hit all the major muscle groups of the body. Make sure to space your workouts at least a few days apart to give your muscles time to heal and recover.

A comprehensive strength-training regimen has a few different components:

  • Upper body workout: The muscle groups used during an upper body workout include the arms, shoulders, chest, and upper back. Good exercises for the upper body include dumbbell bicep curls, front and lateral dumbbell raises, dumbbell bench presses, preacher curls, and pull-ups.

    Our top strength training equipment picks for upper body workouts:
  • Lower body workout: The legs and glutes are the primary muscle groups worked during a lower body workout. Any type of squat or lunge, including barbell back squats and barbell front squats, are great for both major muscle groups. Leg raises and deadlifts are also popular lower body exercises.

    Our top strength training equipment picks for upper body workouts:
  • Abdominal workout: Working the core can improve your balance and stability and can help the entire body function more efficiently. Sit-ups, Russian twists, and barbell rollouts are fantastic exercises for the abdominal muscles.

    Our top strength training equipment picks for upper body workouts:
  • Mobility work: Many people forget how important stretching and mobility work is to any weight/strength training. Stretching increases flexibility, range of motion, and mobility. It can also help prevent injuries and warm up effectively before challenging workout sessions. Using a band can help you get a deeper stretch with less effort.

    Our top strength training equipment picks for upper body workouts:

Purchasing Strength Training Equipment

You have many options when it comes to purchasing home strength training equipment, depending on your needs, price point, and space in your home gym.

Weight training racks allow you to safely perform exercises using heavy weights on a barbell. This is a great benefit, especially in a home gym where there may not be a spotter available. These home gym racks allow you to perform front squats, back squats, lunges, and other movements that can help you sculpt your entire lower body.

The Marcy Cage Home Gym MWM-7041 is a versatile heavy-duty home gym cage system that also contains a dip station, pull-up handles, cable system, and storage for your Olympic weights. Make sure to purchase a pair of  Steelbody Lock Jaw Barbell Collars OBC-5 to use with your 2” Olympic weights to safely secure and quickly change your weights during your workout. You’ll also want to invest in a 45lb Olympic barbell, so you can work on your barbell squats and lunges. 

To add a variety of exercises to your strength training home gym routine, add an adjustable Utility Weight Bench by SteelBody STB-10105 to your weight training rack or cage system to increase the number of exercises you can do, including bench presses and tricep extensions with a barbell. 

You can also use a weight lifting bench alone to complete a number of dumbbell exercises, like chest presses, dumbbell rows, and dumbbell flies. Weight benches can also allow you to increase the difficulty of bodyweight movements. Use them to perform deficit push-ups, dips, or crunches. 

Looking for a piece of strength training equipment at home that will let you work on bodyweight movements? Our SteelBody Power Tower is the perfect addition to your gym. This sleek, high-quality steel power tower gives you a huge array of potential exercises to add to your routine. Hang from the padded arm rests and bust out a few sets of knee raises to really ignite your abs. Then, jump up on the overhead bar to scorch your arms and chest with some pull-ups and chin-ups. Don’t leave out your triceps! Finish off arm day with a few sets of dips. 

If you don’t have the space or budget for large home strength training equipment, there are still plenty of other options to consider that will fit your workout space and your bank account. 

The Apex Adjustable Kettlebell contains a single weighted handle and removable spacers so you can adjust the weight by adding additional weight plates, making it a great addition for a beginner looking to build their collection of strength training equipment for home use.

The Bionic Body Resistance Band Kit includes three different resistance bands, two unique handles, an arm or ankle strap, and a door anchor. This kit allows you to turn any room in your house into a home gym. The bands are extremely versatile and make it easy for you to perform dozens of different upper body, lower body, and core exercises. You can even use these bands to improve your overall mobility. The Bionic Body resistance band kit also makes an excellent gym while you are on the road. Throw this kit in the car or tuck it into your suitcase, and you can stay fit and energized no matter where the road takes you. 

Buy Exercise Machines and Fitness Accessories from Marcy

Improve your body, improve your life! That starts by increasing your muscular strength. At Marcy, we offer a huge selection of strength exercise equipment for every type of athlete and exerciser. Whether you’ve never lifted a dumbbell in your life or you’re looking to break your back squat personal record, we have the high-quality equipment you deserve.

Contact us today for more information on any of our products or to learn more about how Marcy can help you finally build the perfect home gym for your space.